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  6. Pumpkin pie spice vs. Dried parsely

Pumpkin pie spice vs. Dried parsely — In-Depth Nutrition Comparison

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The main differences between Pumpkin pie spice and Dried parsely

  • Pumpkin pie spice is richer in Manganese, yet Dried parsely is richer in Vitamin K, Vitamin B2, Vitamin C, Magnesium, Potassium, Vitamin B3, Fiber, Vitamin E , and Calcium.
  • Daily need coverage for Vitamin K from Dried parsely is 1109% higher.
  • Pumpkin pie spice contains 2 times more Manganese than Dried parsely. Pumpkin pie spice contains 15.844mg of Manganese, while Dried parsely contains 9.81mg.

Food types used in this article are Spices, pumpkin pie spice and Spices, parsley, dried.

Infographic

Pumpkin pie spice vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie spice
Pumpkin pie spice
2
:
8
Dried parsely
Dried parsely
Contains less Sodium -88.5%
Contains more Manganese +61.5%
Contains more Calcium +67.2%
Contains more Iron +11.8%
Contains more Magnesium +194.1%
Contains more Phosphorus +269.5%
Contains more Potassium +304.7%
Contains more Zinc +129.5%
Contains more Copper +61.2%
Contains more Selenium +51.6%
Pumpkin pie spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains less Sodium -88.5%
Contains more Manganese +61.5%
Contains more Calcium +67.2%
Contains more Iron +11.8%
Contains more Magnesium +194.1%
Contains more Phosphorus +269.5%
Contains more Potassium +304.7%
Contains more Zinc +129.5%
Contains more Copper +61.2%
Contains more Selenium +51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie spice
Pumpkin pie spice
0
:
10
Dried parsely
Dried parsely
Contains more Vitamin A +642.9%
Contains more Vitamin E +364.2%
Contains more Vitamin C +434.2%
Contains more Vitamin B1 +49.6%
Contains more Vitamin B2 +1639.4%
Contains more Vitamin B3 +343.3%
Contains more Vitamin B6 +125%
Contains more Folate +650%
Contains more Vitamin K +4687%
Pumpkin pie spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 71%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin A +642.9%
Contains more Vitamin E +364.2%
Contains more Vitamin C +434.2%
Contains more Vitamin B1 +49.6%
Contains more Vitamin B2 +1639.4%
Contains more Vitamin B3 +343.3%
Contains more Vitamin B6 +125%
Contains more Folate +650%
Contains more Vitamin K +4687%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie spice
Pumpkin pie spice
3
:
2
Dried parsely
Dried parsely
Contains more Fats +129.9%
Contains more Carbs +36.8%
Contains more Water +43.6%
Contains more Protein +362.3%
Contains more Other +191.3%
Pumpkin pie spice
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +129.9%
Contains more Carbs +36.8%
Contains more Water +43.6%
Contains more Protein +362.3%
Contains more Other +191.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie spice
Pumpkin pie spice
1
:
2
Dried parsely
Dried parsely
Contains more Monounsaturated Fat +44.8%
Contains less Saturated Fat -78.9%
Contains more Polyunsaturated fat +300.5%
Pumpkin pie spice
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains more Monounsaturated Fat +44.8%
Contains less Saturated Fat -78.9%
Contains more Polyunsaturated fat +300.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Dried parsely
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Dried parsely Opinion
Net carbs 54.48g 23.94g Pumpkin pie spice
Protein 5.76g 26.63g Dried parsely
Fats 12.6g 5.48g Pumpkin pie spice
Carbs 69.28g 50.64g Pumpkin pie spice
Calories 342kcal 292kcal Pumpkin pie spice
Fructose 0.42g Dried parsely
Sugar 7.76g 7.27g Dried parsely
Fiber 14.8g 26.7g Dried parsely
Calcium 682mg 1140mg Dried parsely
Iron 19.71mg 22.04mg Dried parsely
Magnesium 136mg 400mg Dried parsely
Phosphorus 118mg 436mg Dried parsely
Potassium 663mg 2683mg Dried parsely
Sodium 52mg 452mg Pumpkin pie spice
Zinc 2.37mg 5.44mg Dried parsely
Copper 0.484mg 0.78mg Dried parsely
Manganese 15.844mg 9.81mg Pumpkin pie spice
Selenium 9.3µg 14.1µg Dried parsely
Vitamin A 261IU 1939IU Dried parsely
Vitamin A RAE 13µg 97µg Dried parsely
Vitamin E 1.93mg 8.96mg Dried parsely
Vitamin C 23.4mg 125mg Dried parsely
Vitamin B1 0.131mg 0.196mg Dried parsely
Vitamin B2 0.137mg 2.383mg Dried parsely
Vitamin B3 2.243mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.4mg 0.9mg Dried parsely
Folate 24µg 180µg Dried parsely
Vitamin K 28.4µg 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 6.53g 1.378g Dried parsely
Monounsaturated Fat 1.102g 0.761g Pumpkin pie spice
Polyunsaturated fat 0.78g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pumpkin pie spice
442%
Dried parsely
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
370%
Dried parsely

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 400mg)
Which food is lower in Sugar?
Dried parsely
Dried parsely is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 5.152g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.