Pumpkin pie spice vs. Dried parsely — In-Depth Nutrition Comparison
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The main differences between pumpkin pie spice and dried parsely
- Pumpkin pie spice is richer in manganese, yet dried parsely is richer in vitamin K, vitamin B2, vitamin C, magnesium, potassium, vitamin B3, fiber, vitamin E, and calcium.
- Daily need coverage for vitamin K for dried parsely is 1109% higher.
- Pumpkin pie spice contains 2 times more manganese than dried parsely. Pumpkin pie spice contains 15.844mg of manganese, while dried parsely contains 9.81mg.
Food types used in this article are Spices, pumpkin pie spice and Spices, parsley, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +61.5% |
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more CalciumCalcium | +67.2% |
| Contains more PotassiumPotassium | +304.7% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +61.2% |
| Contains more ZincZinc | +129.5% |
| Contains more PhosphorusPhosphorus | +269.5% |
| Contains more SeleniumSelenium | +51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +434.2% |
| Contains more Vitamin AVitamin A | +646.2% |
| Contains more Vitamin EVitamin E | +364.2% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin B2Vitamin B2 | +1639.4% |
| Contains more Vitamin B3Vitamin B3 | +343.3% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +4687% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +366.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +129.9% |
| Contains more CarbsCarbs | +36.8% |
| Contains more WaterWater | +43.6% |
| Contains more ProteinProtein | +362.3% |
| Contains more OtherOther | +191.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +300.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 28.4µg | 1359.5µg | 1109% |
| Manganese | 15.844mg | 9.81mg | 262% |
| Vitamin B2 | 0.137mg | 2.383mg | 173% |
| Vitamin C | 23.4mg | 125mg | 113% |
| Magnesium | 136mg | 400mg | 63% |
| Potassium | 663mg | 2683mg | 59% |
| Vitamin B3 | 2.243mg | 9.943mg | 48% |
| Fiber | 14.8g | 26.7g | 48% |
| Vitamin E | 1.93mg | 8.96mg | 47% |
| Calcium | 682mg | 1140mg | 46% |
| Phosphorus | 118mg | 436mg | 45% |
| Protein | 5.76g | 26.63g | 42% |
| Folate | 24µg | 180µg | 39% |
| Vitamin B6 | 0.4mg | 0.9mg | 38% |
| Copper | 0.484mg | 0.78mg | 33% |
| Iron | 19.71mg | 22.04mg | 29% |
| Zinc | 2.37mg | 5.44mg | 28% |
| Saturated fat | 6.53g | 1.378g | 23% |
| Vitamin B5 | 1.062mg | 21% | |
| Sodium | 52mg | 452mg | 17% |
| Polyunsaturated fat | 0.78g | 3.124g | 16% |
| Choline | 20.8mg | 97.1mg | 14% |
| Fats | 12.6g | 5.48g | 11% |
| Vitamin A | 13µg | 97µg | 9% |
| Selenium | 9.3µg | 14.1µg | 9% |
| Carbs | 69.28g | 50.64g | 6% |
| Vitamin B1 | 0.131mg | 0.196mg | 5% |
| Calories | 342kcal | 292kcal | 3% |
| Fructose | 0.42g | 1% | |
| Monounsaturated fat | 1.102g | 0.761g | 1% |
| Net carbs | 54.48g | 23.94g | N/A |
| Sugar | 7.76g | 7.27g | N/A |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
406%
Minerals Daily Need Coverage Score
350%
370%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 400mg)
Which food is lower in Sugar?
Dried parsely is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated fat?
Dried parsely is lower in Saturated fat (difference - 5.152g)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)