Pumpkin pie spice vs. Dried parsely — In-Depth Nutrition Comparison
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The main differences between pumpkin pie spice and dried parsely
- Pumpkin pie spice is richer in manganese, yet dried parsely is richer in vitamin K, vitamin B2, vitamin C, magnesium, potassium, vitamin B3, fiber, vitamin E, and calcium.
- Daily need coverage for vitamin K for dried parsely is 1109% higher.
- Pumpkin pie spice contains 2 times more manganese than dried parsely. Pumpkin pie spice contains 15.844mg of manganese, while dried parsely contains 9.81mg.
Food types used in this article are Spices, pumpkin pie spice and Spices, parsley, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +61.5% |
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more CalciumCalcium | +67.2% |
| Contains more PotassiumPotassium | +304.7% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +61.2% |
| Contains more ZincZinc | +129.5% |
| Contains more PhosphorusPhosphorus | +269.5% |
| Contains more SeleniumSelenium | +51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +434.2% |
| Contains more Vitamin AVitamin A | +646.2% |
| Contains more Vitamin EVitamin E | +364.2% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin B2Vitamin B2 | +1639.4% |
| Contains more Vitamin B3Vitamin B3 | +343.3% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +4687% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +366.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 28.4µg | 1359.5µg | 1109% |
| Manganese | 15.844mg | 9.81mg | 262% |
| Vitamin B2 | 0.137mg | 2.383mg | 173% |
| Vitamin C | 23.4mg | 125mg | 113% |
| Magnesium | 136mg | 400mg | 63% |
| Potassium | 663mg | 2683mg | 59% |
| Vitamin B3 | 2.243mg | 9.943mg | 48% |
| Fiber | 14.8g | 26.7g | 48% |
| Vitamin E | 1.93mg | 8.96mg | 47% |
| Calcium | 682mg | 1140mg | 46% |
| Phosphorus | 118mg | 436mg | 45% |
| Protein | 5.76g | 26.63g | 42% |
| Folate | 24µg | 180µg | 39% |
| Vitamin B6 | 0.4mg | 0.9mg | 38% |
| Copper | 0.484mg | 0.78mg | 33% |
| Iron | 19.71mg | 22.04mg | 29% |
| Zinc | 2.37mg | 5.44mg | 28% |
| Saturated fat | 6.53g | 1.378g | 23% |
| Vitamin B5 | 1.062mg | 21% | |
| Sodium | 52mg | 452mg | 17% |
| Polyunsaturated fat | 0.78g | 3.124g | 16% |
| Choline | 20.8mg | 97.1mg | 14% |
| Fats | 12.6g | 5.48g | 11% |
| Vitamin A | 13µg | 97µg | 9% |
| Selenium | 9.3µg | 14.1µg | 9% |
| Carbs | 69.28g | 50.64g | 6% |
| Vitamin B1 | 0.131mg | 0.196mg | 5% |
| Calories | 342kcal | 292kcal | 3% |
| Fructose | 0.42g | 1% | |
| Monounsaturated fat | 1.102g | 0.761g | 1% |
| Net carbs | 54.48g | 23.94g | N/A |
| Sugar | 7.76g | 7.27g | N/A |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +129.9% |
| Contains more CarbsCarbs | +36.8% |
| Contains more WaterWater | +43.6% |
| Contains more ProteinProtein | +362.3% |
| Contains more OtherOther | +191.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +300.5% |
