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  6. Pumpkin pie spice vs. Fennel seeds

Pumpkin pie spice vs. Fennel seeds — In-Depth Nutrition Comparison

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Summary of differences between Pumpkin pie spice and Fennel seeds

  • Pumpkin pie spice has more Manganese, however, Fennel seeds are higher in Fiber, Copper, Magnesium, Phosphorus, Calcium, Potassium, Vitamin B3, and Vitamin B1.
  • Pumpkin pie spice covers your daily need of Manganese 405% more than Fennel seeds.
  • Pumpkin pie spice has 14 times more Saturated Fat than Fennel seeds. While Pumpkin pie spice has 6.53g of Saturated Fat, Fennel seeds have only 0.48g.

These are the specific foods used in this comparison Spices, pumpkin pie spice and Spices, fennel seed.

Infographic

Pumpkin pie spice vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie spice
Pumpkin pie spice
4
:
6
Fennel seeds
Fennel seeds
Contains less Sodium -40.9%
Contains more Manganese +142.5%
Contains more Calcium +75.4%
Contains more Magnesium +183.1%
Contains more Phosphorus +312.7%
Contains more Potassium +155.5%
Contains more Zinc +56.1%
Contains more Copper +120.5%
Equal in Iron - 18.54
Pumpkin pie spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains less Sodium -40.9%
Contains more Manganese +142.5%
Contains more Calcium +75.4%
Contains more Magnesium +183.1%
Contains more Phosphorus +312.7%
Contains more Potassium +155.5%
Contains more Zinc +56.1%
Contains more Copper +120.5%
Equal in Iron - 18.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie spice
Pumpkin pie spice
5
:
4
Fennel seeds
Fennel seeds
Contains more Vitamin A +93.3%
Contains more Vitamin C +11.4%
Contains more Vitamin B1 +211.5%
Contains more Vitamin B2 +157.7%
Contains more Vitamin B3 +169.7%
Contains more Vitamin B6 +17.5%
Pumpkin pie spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 71%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Contains more Vitamin A +93.3%
Contains more Vitamin C +11.4%
Contains more Vitamin B1 +211.5%
Contains more Vitamin B2 +157.7%
Contains more Vitamin B3 +169.7%
Contains more Vitamin B6 +17.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie spice
Pumpkin pie spice
1
:
4
Fennel seeds
Fennel seeds
Contains more Carbs +32.5%
Contains more Protein +174.3%
Contains more Fats +18%
Contains more Other +111%
Equal in Water - 8.81
Pumpkin pie spice
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Carbs +32.5%
Contains more Protein +174.3%
Contains more Fats +18%
Contains more Other +111%
Equal in Water - 8.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie spice
Pumpkin pie spice
0
:
3
Fennel seeds
Fennel seeds
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +799.3%
Contains more Polyunsaturated fat +116.7%
Pumpkin pie spice
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +799.3%
Contains more Polyunsaturated fat +116.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Fennel seeds
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Fennel seeds Opinion
Net carbs 54.48g 12.49g Pumpkin pie spice
Protein 5.76g 15.8g Fennel seeds
Fats 12.6g 14.87g Fennel seeds
Carbs 69.28g 52.29g Pumpkin pie spice
Calories 342kcal 345kcal Fennel seeds
Sugar 7.76g Fennel seeds
Fiber 14.8g 39.8g Fennel seeds
Calcium 682mg 1196mg Fennel seeds
Iron 19.71mg 18.54mg Pumpkin pie spice
Magnesium 136mg 385mg Fennel seeds
Phosphorus 118mg 487mg Fennel seeds
Potassium 663mg 1694mg Fennel seeds
Sodium 52mg 88mg Pumpkin pie spice
Zinc 2.37mg 3.7mg Fennel seeds
Copper 0.484mg 1.067mg Fennel seeds
Manganese 15.844mg 6.533mg Pumpkin pie spice
Selenium 9.3µg Pumpkin pie spice
Vitamin A 261IU 135IU Pumpkin pie spice
Vitamin A RAE 13µg 7µg Pumpkin pie spice
Vitamin E 1.93mg Pumpkin pie spice
Vitamin C 23.4mg 21mg Pumpkin pie spice
Vitamin B1 0.131mg 0.408mg Fennel seeds
Vitamin B2 0.137mg 0.353mg Fennel seeds
Vitamin B3 2.243mg 6.05mg Fennel seeds
Vitamin B6 0.4mg 0.47mg Fennel seeds
Folate 24µg Pumpkin pie spice
Vitamin K 28.4µg Pumpkin pie spice
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Saturated Fat 6.53g 0.48g Fennel seeds
Monounsaturated Fat 1.102g 9.91g Fennel seeds
Polyunsaturated fat 0.78g 1.69g Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pumpkin pie spice
40%
Fennel seeds
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
301%
Fennel seeds

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 36mg)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 6.05g)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.