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  6. Pumpkin pie spice vs. Fennel seeds

Pumpkin pie spice vs. Fennel seeds — In-Depth Nutrition Comparison

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Summary of differences between pumpkin pie spice and fennel seeds

  • Pumpkin pie spice has more manganese; however, fennel seeds are higher in fiber, copper, magnesium, phosphorus, calcium, potassium, protein, and vitamin B3.
  • Pumpkin pie spice covers your daily need for manganese 405% more than fennel seeds.
  • Pumpkin pie spice has 14 times more saturated fat than fennel seeds. While pumpkin pie spice has 6.53g of saturated fat, fennel seeds have only 0.48g.

These are the specific foods used in this comparison Spices, pumpkin pie spice and Spices, fennel seed.

Infographic

Pumpkin pie spice vs Fennel seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +142.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +183.1%
Contains more CalciumCalcium +75.4%
Contains more PotassiumPotassium +155.5%
Contains more CopperCopper +120.5%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +312.7%
~equal in Iron ~18.54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 2.3% 0% 102% 81% 113% 0% 108% 0% 0% 0%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B2Vitamin B2 +157.7%
Contains more Vitamin B3Vitamin B3 +169.7%
Contains more Vitamin B6Vitamin B6 +17.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Fennel seeds DV% diff.
Manganese 15.844mg 6.533mg 405%
Fiber 14.8g 39.8g 100%
Copper 0.484mg 1.067mg 65%
Magnesium 136mg 385mg 59%
Phosphorus 118mg 487mg 53%
Calcium 682mg 1196mg 51%
Potassium 663mg 1694mg 30%
Saturated fat 6.53g 0.48g 28%
Vitamin B3 2.243mg 6.05mg 24%
Vitamin K 28.4µg 24%
Vitamin B1 0.131mg 0.408mg 23%
Monounsaturated fat 1.102g 9.91g 22%
Protein 5.76g 15.8g 20%
Selenium 9.3µg 17%
Vitamin B2 0.137mg 0.353mg 17%
Iron 19.71mg 18.54mg 15%
Vitamin E 1.93mg 13%
Zinc 2.37mg 3.7mg 12%
Carbs 69.28g 52.29g 6%
Folate 24µg 6%
Polyunsaturated fat 0.78g 1.69g 6%
Vitamin B6 0.4mg 0.47mg 5%
Choline 20.8mg 4%
Fats 12.6g 14.87g 3%
Vitamin C 23.4mg 21mg 3%
Sodium 52mg 88mg 2%
Vitamin A 13µg 7µg 1%
Calories 342kcal 345kcal 0%
Protein per 100 calories 1.7g 4.6g N/A
Calories per 10 g protein 594kcal 218kcal N/A
Weight per 100 calories 29g 29g N/A
Unsaturated / Saturated Fat ratio 0.29 24 N/A
Net carbs 54.48g 12.49g N/A
Sugar 7.76g N/A
Tryptophan 0.253mg 0%
Threonine 0.602mg 0%
Isoleucine 0.695mg 0%
Leucine 0.996mg 0%
Lysine 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more CarbsCarbs +32.5%
Contains more ProteinProtein +174.3%
Contains more FatsFats +18%
~equal in Water ~8.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +799.3%
Contains more Poly. FatPolyunsaturated fat +116.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.