Pumpkin pie spice vs. Mustard — In-Depth Nutrition Comparison
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Differences between Pumpkin pie spice and Mustard
- Pumpkin pie spice has more Manganese, Iron, Calcium, Copper, Fiber, Vitamin C, and Vitamin B6, while Mustard has more Selenium.
- Pumpkin pie spice's daily need coverage for Manganese is 671% higher.
- Mustard contains 78 times less Vitamin C than Pumpkin pie spice. Pumpkin pie spice contains 23.4mg of Vitamin C, while Mustard contains 0.3mg.
- The amount of Saturated Fat in Mustard is lower.
The food types used in this comparison are Spices, pumpkin pie spice and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+982.5%
Contains
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Iron
+1124.2%
Contains
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Magnesium
+183.3%
Contains
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Potassium
+336.2%
Contains
less
Sodium
-95.3%
Contains
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Zinc
+270.3%
Contains
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Copper
+554.1%
Contains
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Manganese
+3654.5%
Contains
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Selenium
+260.2%
Equal in Phosphorus - 108
Contains
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Calcium
+982.5%
Contains
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Iron
+1124.2%
Contains
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Magnesium
+183.3%
Contains
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Potassium
+336.2%
Contains
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Sodium
-95.3%
Contains
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Zinc
+270.3%
Contains
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Copper
+554.1%
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Manganese
+3654.5%
Contains
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Selenium
+260.2%
Equal in Phosphorus - 108
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+139.4%
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Vitamin E
+436.1%
Contains
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Vitamin C
+7700%
Contains
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Vitamin B2
+95.7%
Contains
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Vitamin B3
+297%
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Vitamin B6
+471.4%
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Folate
+242.9%
Contains
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Vitamin K
+1928.6%
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Vitamin B1
+35.1%
Contains
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Vitamin A
+139.4%
Contains
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Vitamin E
+436.1%
Contains
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Vitamin C
+7700%
Contains
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Vitamin B2
+95.7%
Contains
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Vitamin B3
+297%
Contains
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Vitamin B6
+471.4%
Contains
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Folate
+242.9%
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Vitamin K
+1928.6%
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Vitamin B1
+35.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+54%
Contains
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Fats
+277.2%
Contains
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Carbs
+1088.3%
Contains
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Other
+15.7%
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Water
+889.6%
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Contains
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Protein
+54%
Contains
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Fats
+277.2%
Contains
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Carbs
+1088.3%
Contains
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Other
+15.7%
Contains
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Water
+889.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.7%
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Monounsaturated Fat
+98%
Equal in Polyunsaturated fat - 0.774
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Contains
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Saturated Fat
-96.7%
Contains
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Monounsaturated Fat
+98%
Equal in Polyunsaturated fat - 0.774
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.48g | 1.83g |
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| Protein | 5.76g | 3.74g |
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| Fats | 12.6g | 3.34g |
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| Carbs | 69.28g | 5.83g |
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| Calories | 342kcal | 60kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 7.76g | 0.92g |
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| Fiber | 14.8g | 4g |
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| Calcium | 682mg | 63mg |
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| Iron | 19.71mg | 1.61mg |
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| Magnesium | 136mg | 48mg |
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| Phosphorus | 118mg | 108mg |
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| Potassium | 663mg | 152mg |
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| Sodium | 52mg | 1104mg |
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| Zinc | 2.37mg | 0.64mg |
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| Copper | 0.484mg | 0.074mg |
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| Manganese | 15.844mg | 0.422mg |
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| Selenium | 9.3µg | 33.5µg |
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| Vitamin A | 261IU | 109IU |
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| Vitamin A RAE | 13µg | 5µg |
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| Vitamin E | 1.93mg | 0.36mg |
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| Vitamin C | 23.4mg | 0.3mg |
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| Vitamin B1 | 0.131mg | 0.177mg |
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| Vitamin B2 | 0.137mg | 0.07mg |
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| Vitamin B3 | 2.243mg | 0.565mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.4mg | 0.07mg |
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| Folate | 24µg | 7µg |
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| Vitamin K | 28.4µg | 1.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 6.53g | 0.214g |
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| Monounsaturated Fat | 1.102g | 2.182g |
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| Polyunsaturated fat | 0.78g | 0.774g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
10%
Minerals Daily Need Coverage Score
350%
60%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 1052mg)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $2.1)
Which food is richer in minerals?
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 6.84g)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 6.316g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)