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Pumpkin pie spice vs. Mustard — In-Depth Nutrition Comparison

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Differences between Pumpkin pie spice and Mustard

  • Pumpkin pie spice has more Manganese, Iron, Calcium, Copper, Fiber, Vitamin C, and Vitamin B6, while Mustard has more Selenium.
  • Pumpkin pie spice's daily need coverage for Manganese is 671% higher.
  • Mustard contains 78 times less Vitamin C than Pumpkin pie spice. Pumpkin pie spice contains 23.4mg of Vitamin C, while Mustard contains 0.3mg.
  • The amount of Saturated Fat in Mustard is lower.

The food types used in this comparison are Spices, pumpkin pie spice and Mustard, prepared, yellow.

Infographic

Pumpkin pie spice vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +982.5%
Contains more PotassiumPotassium +336.2%
Contains more IronIron +1124.2%
Contains more CopperCopper +554.1%
Contains more ZincZinc +270.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +3654.5%
Contains more SeleniumSelenium +260.2%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +7700%
Contains more Vitamin AVitamin A +139.4%
Contains more Vitamin E Vitamin E +436.1%
Contains more Vitamin B2Vitamin B2 +95.7%
Contains more Vitamin B3Vitamin B3 +297%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin KVitamin K +1928.6%
Contains more FolateFolate +242.9%
Contains more Vitamin B1Vitamin B1 +35.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~22.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +54%
Contains more FatsFats +277.2%
Contains more CarbsCarbs +1088.3%
Contains more OtherOther +15.7%
Contains more WaterWater +889.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated Fat -96.7%
Contains more Mono. FatMonounsaturated Fat +98%
~equal in Polyunsaturated fat ~0.774g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Mustard
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Mustard Opinion
Calories 342kcal 60kcal Pumpkin pie spice
Protein 5.76g 3.74g Pumpkin pie spice
Fats 12.6g 3.34g Pumpkin pie spice
Vitamin C 23.4mg 0.3mg Pumpkin pie spice
Net carbs 54.48g 1.83g Pumpkin pie spice
Carbs 69.28g 5.83g Pumpkin pie spice
Magnesium 136mg 48mg Pumpkin pie spice
Calcium 682mg 63mg Pumpkin pie spice
Potassium 663mg 152mg Pumpkin pie spice
Iron 19.71mg 1.61mg Pumpkin pie spice
Sugar 7.76g 0.92g Mustard
Fiber 14.8g 4g Pumpkin pie spice
Copper 0.484mg 0.074mg Pumpkin pie spice
Zinc 2.37mg 0.64mg Pumpkin pie spice
Starch 0.64g Mustard
Phosphorus 118mg 108mg Pumpkin pie spice
Sodium 52mg 1104mg Pumpkin pie spice
Vitamin A 261IU 109IU Pumpkin pie spice
Vitamin A RAE 13µg 5µg Pumpkin pie spice
Vitamin E 1.93mg 0.36mg Pumpkin pie spice
Manganese 15.844mg 0.422mg Pumpkin pie spice
Selenium 9.3µg 33.5µg Mustard
Vitamin B1 0.131mg 0.177mg Mustard
Vitamin B2 0.137mg 0.07mg Pumpkin pie spice
Vitamin B3 2.243mg 0.565mg Pumpkin pie spice
Vitamin B5 0.254mg Mustard
Vitamin B6 0.4mg 0.07mg Pumpkin pie spice
Vitamin K 28.4µg 1.4µg Pumpkin pie spice
Folate 24µg 7µg Pumpkin pie spice
Trans Fat 0.009g Pumpkin pie spice
Choline 20.8mg 22.4mg Mustard
Saturated Fat 6.53g 0.214g Mustard
Monounsaturated Fat 1.102g 2.182g Mustard
Polyunsaturated fat 0.78g 0.774g Pumpkin pie spice
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Fructose 0.23g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
11%
Mustard
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
60%
Mustard

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 1052mg)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $2.1)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 6.84g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 6.316g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.