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  6. Pumpkin pie spice vs. Mustard

Pumpkin pie spice vs. Mustard — In-Depth Nutrition Comparison

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Differences between pumpkin pie spice and mustard

  • Pumpkin pie spice has more manganese, iron, calcium, copper, fiber, vitamin C, and vitamin B6, while mustard has more selenium.
  • Pumpkin pie spice's daily need coverage for manganese is 671% higher.
  • Mustard contains 78 times less vitamin C than pumpkin pie spice. Pumpkin pie spice contains 23.4mg of vitamin C, while mustard contains 0.3mg.
  • The amount of saturated fat in mustard is lower.

The food types used in this comparison are Spices, pumpkin pie spice and Mustard, prepared, yellow.

Infographic

Pumpkin pie spice vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +982.5%
Contains more PotassiumPotassium +336.2%
Contains more IronIron +1124.2%
Contains more CopperCopper +554.1%
Contains more ZincZinc +270.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +3654.5%
Contains more SeleniumSelenium +260.2%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +7700%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +436.1%
Contains more Vitamin B2Vitamin B2 +95.7%
Contains more Vitamin B3Vitamin B3 +297%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin KVitamin K +1928.6%
Contains more FolateFolate +242.9%
Contains more Vitamin B1Vitamin B1 +35.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~22.4mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Mustard DV% diff.
Manganese 15.844mg 0.422mg 671%
Iron 19.71mg 1.61mg 226%
Calcium 682mg 63mg 62%
Sodium 52mg 1104mg 46%
Copper 0.484mg 0.074mg 46%
Selenium 9.3µg 33.5µg 44%
Fiber 14.8g 4g 43%
Saturated fat 6.53g 0.214g 29%
Vitamin C 23.4mg 0.3mg 26%
Vitamin B6 0.4mg 0.07mg 25%
Vitamin K 28.4µg 1.4µg 23%
Carbs 69.28g 5.83g 21%
Magnesium 136mg 48mg 21%
Zinc 2.37mg 0.64mg 16%
Potassium 663mg 152mg 15%
Fats 12.6g 3.34g 14%
Calories 342kcal 60kcal 14%
Vitamin B3 2.243mg 0.565mg 10%
Vitamin E 1.93mg 0.36mg 10%
Vitamin B2 0.137mg 0.07mg 5%
Vitamin B5 0.254mg 5%
Vitamin B1 0.131mg 0.177mg 4%
Protein 5.76g 3.74g 4%
Folate 24µg 7µg 4%
Monounsaturated fat 1.102g 2.182g 3%
Vitamin A 13µg 5µg 1%
Phosphorus 118mg 108mg 1%
Net carbs 54.48g 1.83g N/A
Sugar 7.76g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Choline 20.8mg 22.4mg 0%
Polyunsaturated fat 0.78g 0.774g 0%
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +54%
Contains more FatsFats +277.2%
Contains more CarbsCarbs +1088.3%
Contains more OtherOther +15.7%
Contains more WaterWater +889.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +98%
~equal in Polyunsaturated fat ~0.774g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.