Pumpkin pie spice vs. Mustard — In-Depth Nutrition Comparison

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Differences between pumpkin pie spice and mustard

Pumpkin pie spice has more manganese, iron, calcium, copper, fiber, vitamin C, and vitamin B6, while mustard has more selenium.
Pumpkin pie spice's daily need coverage for manganese is 671% higher.
Mustard contains 78 times less vitamin C than pumpkin pie spice. Pumpkin pie spice contains 23.4mg of vitamin C, while mustard contains 0.3mg.
The amount of saturated fat in mustard is lower.

The food types used in this comparison are Spices, pumpkin pie spice and Mustard, prepared, yellow.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pumpkin pie spice

Mustard

Contains more MagnesiumMagnesium	+183.3%
Contains more CalciumCalcium	+982.5%
Contains more PotassiumPotassium	+336.2%
Contains more IronIron	+1124.2%
Contains more CopperCopper	+554.1%
Contains more ZincZinc	+270.3%
Contains less SodiumSodium	-95.3%
Contains more ManganeseManganese	+3654.5%

Contains more SeleniumSelenium

+260.2%

~equal in Phosphorus ~108mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pumpkin pie spice

Mustard

Contains more Vitamin CVitamin C	+7700%
Contains more Vitamin AVitamin A	+160%
Contains more Vitamin EVitamin E	+436.1%
Contains more Vitamin B2Vitamin B2	+95.7%
Contains more Vitamin B3Vitamin B3	+297%
Contains more Vitamin B6Vitamin B6	+471.4%
Contains more Vitamin KVitamin K	+1928.6%
Contains more FolateFolate	+242.9%

Contains more Vitamin B1Vitamin B1	+35.1%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	15.844mg	0.422mg	671%
Iron	19.71mg	1.61mg	226%
Calcium	682mg	63mg	62%
Copper	0.484mg	0.074mg	46%
Sodium	52mg	1104mg	46%
Selenium	9.3µg	33.5µg	44%
Fiber	14.8g	4g	43%
Saturated fat	6.53g	0.214g	29%
Vitamin C	23.4mg	0.3mg	26%
Vitamin B6	0.4mg	0.07mg	25%
Vitamin K	28.4µg	1.4µg	23%
Omega-3 (ALA)		0.373g	23%
Carbs	69.28g	5.83g	21%
Magnesium	136mg	48mg	21%
Zinc	2.37mg	0.64mg	16%
Potassium	663mg	152mg	15%
Calories	342kcal	60kcal	14%
Fats	12.6g	3.34g	14%
Vitamin E	1.93mg	0.36mg	10%
Vitamin B3	2.243mg	0.565mg	10%
Vitamin B2	0.137mg	0.07mg	5%
Vitamin B5		0.254mg	5%
Protein	5.76g	3.74g	4%
Vitamin B1	0.131mg	0.177mg	4%
Folate	24µg	7µg	4%
Monounsaturated fat	1.102g	2.182g	3%
Omega-6 (Linoleic acid)		0.358g	2%
Phosphorus	118mg	108mg	1%
Vitamin A	13µg	5µg	1%
Protein per 100 calories	1.7g	6.2g	N/A
Calories per 10 g protein	594kcal	160kcal	N/A
Weight per 100 calories	29g	167g	N/A
Unsaturated / Saturated Fat ratio	0.29	14	N/A
Net carbs	54.48g	1.83g	N/A
Sugar	7.76g	0.92g	N/A
Starch		0.64g	0%
Trans fat		0.009g	N/A
Choline	20.8mg	22.4mg	0%
Polyunsaturated fat	0.78g	0.774g	0%
Tryptophan		0.009mg	0%
Threonine		0.167mg	0%
Isoleucine		0.146mg	0%
Leucine		0.292mg	0%
Lysine		0.264mg	0%
Methionine		0.076mg	0%
Phenylalanine		0.161mg	0%
Valine		0.189mg	0%
Histidine		0.119mg	0%
Fructose		0.23g	0%
Omega-3 (Eicosatrienoic acid)		0.018g	N/A
Omega-6 (Eicosadienoic acid)		0.01g	N/A