Pumpkin pie spice vs. Mustard — In-Depth Nutrition Comparison
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Differences between pumpkin pie spice and mustard
- Pumpkin pie spice has more manganese, iron, calcium, copper, fiber, vitamin C, and vitamin B6, while mustard has more selenium.
- Pumpkin pie spice's daily need coverage for manganese is 671% higher.
- Mustard contains 78 times less vitamin C than pumpkin pie spice. Pumpkin pie spice contains 23.4mg of vitamin C, while mustard contains 0.3mg.
- The amount of saturated fat in mustard is lower.
The food types used in this comparison are Spices, pumpkin pie spice and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +982.5% |
| Contains more PotassiumPotassium | +336.2% |
| Contains more IronIron | +1124.2% |
| Contains more CopperCopper | +554.1% |
| Contains more ZincZinc | +270.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +3654.5% |
| Contains more SeleniumSelenium | +260.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7700% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin EVitamin E | +436.1% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +297% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin KVitamin K | +1928.6% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +54% |
| Contains more FatsFats | +277.2% |
| Contains more CarbsCarbs | +1088.3% |
| Contains more OtherOther | +15.7% |
| Contains more WaterWater | +889.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +98% |
~equal in
Polyunsaturated fat
~0.774g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 15.844mg | 0.422mg | 671% |
| Iron | 19.71mg | 1.61mg | 226% |
| Calcium | 682mg | 63mg | 62% |
| Sodium | 52mg | 1104mg | 46% |
| Copper | 0.484mg | 0.074mg | 46% |
| Selenium | 9.3µg | 33.5µg | 44% |
| Fiber | 14.8g | 4g | 43% |
| Saturated fat | 6.53g | 0.214g | 29% |
| Vitamin C | 23.4mg | 0.3mg | 26% |
| Vitamin B6 | 0.4mg | 0.07mg | 25% |
| Vitamin K | 28.4µg | 1.4µg | 23% |
| Carbs | 69.28g | 5.83g | 21% |
| Magnesium | 136mg | 48mg | 21% |
| Zinc | 2.37mg | 0.64mg | 16% |
| Potassium | 663mg | 152mg | 15% |
| Fats | 12.6g | 3.34g | 14% |
| Calories | 342kcal | 60kcal | 14% |
| Vitamin B3 | 2.243mg | 0.565mg | 10% |
| Vitamin E | 1.93mg | 0.36mg | 10% |
| Vitamin B2 | 0.137mg | 0.07mg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B1 | 0.131mg | 0.177mg | 4% |
| Protein | 5.76g | 3.74g | 4% |
| Folate | 24µg | 7µg | 4% |
| Monounsaturated fat | 1.102g | 2.182g | 3% |
| Vitamin A | 13µg | 5µg | 1% |
| Phosphorus | 118mg | 108mg | 1% |
| Net carbs | 54.48g | 1.83g | N/A |
| Sugar | 7.76g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Choline | 20.8mg | 22.4mg | 0% |
| Polyunsaturated fat | 0.78g | 0.774g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
350%
60%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 1052mg)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $2.1)
Which food is richer in minerals?
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 6.84g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 6.316g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)