Pumpkin pie spice vs. Tarragon — In-Depth Nutrition Comparison
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What are the main differences between Pumpkin pie spice and Tarragon?
- Pumpkin pie spice is richer in Manganese, and Fiber, yet Tarragon is richer in Iron, Vitamin B6, Vitamin B2, Potassium, Folate, Magnesium, Calcium, and Vitamin B3.
- Pumpkin pie spice's daily need coverage for Manganese is 342% higher.
- Pumpkin pie spice has 2 times more Fiber than Tarragon. Pumpkin pie spice has 14.8g of Fiber, while Tarragon has 7.4g.
We used Spices, pumpkin pie spice and Spices, tarragon, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-16.1%
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Manganese
+98.9%
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Selenium
+111.4%
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Calcium
+67%
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Iron
+63.9%
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Magnesium
+155.1%
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Phosphorus
+165.3%
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Potassium
+355.5%
Contains
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Zinc
+64.6%
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Copper
+39.9%
Contains
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Sodium
-16.1%
Contains
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Manganese
+98.9%
Contains
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Selenium
+111.4%
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Calcium
+67%
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Iron
+63.9%
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Magnesium
+155.1%
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Phosphorus
+165.3%
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Potassium
+355.5%
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Zinc
+64.6%
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Copper
+39.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1509.2%
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Vitamin C
+113.7%
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Vitamin B1
+91.6%
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Vitamin B2
+877.4%
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Vitamin B3
+299%
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Vitamin B6
+502.5%
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Folate
+1041.7%
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Vitamin A
+1509.2%
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Vitamin C
+113.7%
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Vitamin B1
+91.6%
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Vitamin B2
+877.4%
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Vitamin B3
+299%
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Vitamin B6
+502.5%
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Folate
+1041.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+74%
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Carbs
+38%
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Protein
+295.3%
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Other
+208.5%
Equal in Water - 7.74
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Contains
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Fats
+74%
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Carbs
+38%
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Protein
+295.3%
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Other
+208.5%
Equal in Water - 7.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+132.5%
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Saturated Fat
-71.2%
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Polyunsaturated fat
+374.1%
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
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Monounsaturated Fat
+132.5%
Contains
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Saturated Fat
-71.2%
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Polyunsaturated fat
+374.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.48g | 42.82g |
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| Protein | 5.76g | 22.77g |
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| Fats | 12.6g | 7.24g |
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| Carbs | 69.28g | 50.22g |
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| Calories | 342kcal | 295kcal |
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| Sugar | 7.76g |
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| Fiber | 14.8g | 7.4g |
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| Calcium | 682mg | 1139mg |
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| Iron | 19.71mg | 32.3mg |
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| Magnesium | 136mg | 347mg |
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| Phosphorus | 118mg | 313mg |
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| Potassium | 663mg | 3020mg |
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| Sodium | 52mg | 62mg |
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| Zinc | 2.37mg | 3.9mg |
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| Copper | 0.484mg | 0.677mg |
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| Manganese | 15.844mg | 7.967mg |
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| Selenium | 9.3µg | 4.4µg |
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| Vitamin A | 261IU | 4200IU |
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| Vitamin A RAE | 13µg | 210µg |
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| Vitamin E | 1.93mg |
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| Vitamin C | 23.4mg | 50mg |
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| Vitamin B1 | 0.131mg | 0.251mg |
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| Vitamin B2 | 0.137mg | 1.339mg |
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| Vitamin B3 | 2.243mg | 8.95mg |
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| Vitamin B6 | 0.4mg | 2.41mg |
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| Folate | 24µg | 274µg |
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| Vitamin K | 28.4µg |
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| Saturated Fat | 6.53g | 1.881g |
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| Monounsaturated Fat | 1.102g | 0.474g |
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| Polyunsaturated fat | 0.78g | 3.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
143%
Minerals Daily Need Coverage Score
350%
360%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 4.649g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)