Pumpkin pie spice vs. Tarragon — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie spice and tarragon?
- Pumpkin pie spice is richer in manganese, yet tarragon is richer in iron, vitamin B6, vitamin B2, potassium, folate, magnesium, calcium, vitamin B3, and protein.
- Pumpkin pie spice's daily need coverage for manganese is 342% higher.
We used Spices, pumpkin pie spice and Spices, tarragon, dried types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +98.9% |
| Contains more SeleniumSelenium | +111.4% |
| Contains more MagnesiumMagnesium | +155.1% |
| Contains more CalciumCalcium | +67% |
| Contains more PotassiumPotassium | +355.5% |
| Contains more IronIron | +63.9% |
| Contains more CopperCopper | +39.9% |
| Contains more ZincZinc | +64.6% |
| Contains more PhosphorusPhosphorus | +165.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +113.7% |
| Contains more Vitamin AVitamin A | +1515.4% |
| Contains more Vitamin B1Vitamin B1 | +91.6% |
| Contains more Vitamin B2Vitamin B2 | +877.4% |
| Contains more Vitamin B3Vitamin B3 | +299% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more FolateFolate | +1041.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 7.967mg | 342% |
| Iron | 19.71mg | 32.3mg | 157% |
| Vitamin B6 | 0.4mg | 2.41mg | 155% |
| Vitamin B2 | 0.137mg | 1.339mg | 92% |
| Potassium | 663mg | 3020mg | 69% |
| Folate | 24µg | 274µg | 63% |
| Magnesium | 136mg | 347mg | 50% |
| Calcium | 682mg | 1139mg | 46% |
| Vitamin B3 | 2.243mg | 8.95mg | 42% |
| Protein | 5.76g | 22.77g | 34% |
| Vitamin C | 23.4mg | 50mg | 30% |
| Fiber | 14.8g | 7.4g | 30% |
| Phosphorus | 118mg | 313mg | 28% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin A | 13µg | 210µg | 22% |
| Copper | 0.484mg | 0.677mg | 21% |
| Saturated fat | 6.53g | 1.881g | 21% |
| Polyunsaturated fat | 0.78g | 3.698g | 19% |
| Zinc | 2.37mg | 3.9mg | 14% |
| Vitamin E | 1.93mg | 13% | |
| Vitamin B1 | 0.131mg | 0.251mg | 10% |
| Selenium | 9.3µg | 4.4µg | 9% |
| Fats | 12.6g | 7.24g | 8% |
| Carbs | 69.28g | 50.22g | 6% |
| Choline | 20.8mg | 4% | |
| Calories | 342kcal | 295kcal | 2% |
| Monounsaturated fat | 1.102g | 0.474g | 2% |
| Protein per 100 calories | 1.7g | 7.7g | N/A |
| Calories per 10 g protein | 594kcal | 130kcal | N/A |
| Weight per 100 calories | 29g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.29 | 2.2 | N/A |
| Net carbs | 54.48g | 42.82g | N/A |
| Sugar | 7.76g | N/A | |
| Sodium | 52mg | 62mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +74% |
| Contains more CarbsCarbs | +38% |
| Contains more ProteinProtein | +295.3% |
~equal in
Water
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +132.5% |
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +374.1% |
