Pâté vs. Summer sausage — In-Depth Nutrition Comparison
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Summary of differences between Pâté and Summer sausage
- Pâté has more Vitamin A RAE, Selenium, Vitamin B12, Iron, Copper, Vitamin B2, and Folate, however, Summer sausage is higher in Vitamin B1.
- Pâté covers your daily need of Vitamin A RAE 85% more than Summer sausage.
- Pâté has 9 times more Folate than Summer sausage. While Pâté has 60µg of Folate, Summer sausage has only 7µg.
- Summer sausage has less Cholesterol.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Sausage, summer, pork and beef, sticks, with cheddar cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+143.4%
Contains
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Phosphorus
+12.4%
Contains
less
Sodium
-53%
Contains
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Zinc
+26.7%
Contains
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Copper
+471.4%
Contains
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Manganese
+275%
Contains
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Selenium
+454.7%
Contains
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Calcium
+15.7%
Contains
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Potassium
+49.3%
Equal in Magnesium - 13
Contains
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Iron
+143.4%
Contains
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Phosphorus
+12.4%
Contains
less
Sodium
-53%
Contains
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Zinc
+26.7%
Contains
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Copper
+471.4%
Contains
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Manganese
+275%
Contains
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Selenium
+454.7%
Contains
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Calcium
+15.7%
Contains
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Potassium
+49.3%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+340.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+275%
Contains
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Vitamin B3
+13.8%
Contains
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Vitamin B5
+57.9%
Contains
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Folate
+757.1%
Contains
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Vitamin B12
+85%
Contains
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Vitamin B1
+730%
Contains
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Vitamin B6
+116.7%
Contains
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Vitamin A
+340.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+275%
Contains
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Vitamin B3
+13.8%
Contains
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Vitamin B5
+57.9%
Contains
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Folate
+757.1%
Contains
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Vitamin B12
+85%
Contains
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Vitamin B1
+730%
Contains
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Vitamin B6
+116.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+48.9%
Contains
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Protein
+36.8%
Contains
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Fats
+35.4%
Contains
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Carbs
+21.3%
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Other
+93.3%
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Contains
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Water
+48.9%
Contains
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Protein
+36.8%
Contains
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Fats
+35.4%
Contains
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Carbs
+21.3%
Contains
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Other
+93.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.7%
Equal in Saturated Fat - 10.47
Equal in Polyunsaturated fat - 3.02
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+10.7%
Equal in Saturated Fat - 10.47
Equal in Polyunsaturated fat - 3.02
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 1.62g |
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| Protein | 14.2g | 19.43g |
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| Fats | 28g | 37.91g |
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| Carbs | 1.5g | 1.82g |
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| Calories | 319kcal | 426kcal |
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| Sugar | 0.12g |
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| Fiber | 0g | 0.2g |
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| Calcium | 70mg | 81mg |
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| Iron | 5.5mg | 2.26mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 200mg | 178mg |
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| Potassium | 138mg | 206mg |
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| Sodium | 697mg | 1483mg |
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| Zinc | 2.85mg | 2.25mg |
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| Copper | 0.4mg | 0.07mg |
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| Manganese | 0.12mg | 0.032mg |
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| Selenium | 41.6µg | 7.5µg |
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| Vitamin A | 3300IU | 749IU |
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| Vitamin A RAE | 991µg | 225µg |
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| Vitamin D | 12IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.249mg |
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| Vitamin B2 | 0.6mg | 0.16mg |
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| Vitamin B3 | 3.3mg | 2.9mg |
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| Vitamin B5 | 1.2mg | 0.76mg |
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| Vitamin B6 | 0.06mg | 0.13mg |
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| Folate | 60µg | 7µg |
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| Vitamin B12 | 3.2µg | 1.73µg |
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| Tryptophan | 0.157mg | 0.15mg |
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| Threonine | 0.568mg | 0.54mg |
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| Isoleucine | 0.554mg | 0.62mg |
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| Leucine | 1.05mg | 1.1mg |
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| Lysine | 0.838mg | 1.16mg |
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| Methionine | 0.284mg | 0.36mg |
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| Phenylalanine | 0.582mg | 0.56mg |
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| Valine | 0.768mg | 0.69mg |
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| Histidine | 0.298mg | 0.47mg |
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| Cholesterol | 255mg | 89mg |
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| Saturated Fat | 9.57g | 10.47g |
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| Monounsaturated Fat | 12.36g | 13.68g |
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| Polyunsaturated fat | 3.16g | 3.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
42%
Minerals Daily Need Coverage Score
88%
54%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 166mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 786mg)
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 0.9g)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)