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Pâté vs. Summer sausage — In-Depth Nutrition Comparison

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Summary of differences between pâté and summer sausage

  • Pâté has more selenium, vitamin B12, vitamin A, iron, copper, vitamin B2, and folate; however, summer sausage is higher in vitamin B1.
  • Pâté covers your daily need for selenium, 62% more than summer sausage.
  • Pâté has 9 times more folate than summer sausage. While pâté has 60µg of folate, summer sausage has only 7µg.
  • Summer sausage has less cholesterol.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Sausage, summer, pork, and beef, sticks, with cheddar cheese.

Infographic

Pâté vs Summer sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more IronIron +143.4%
Contains more CopperCopper +471.4%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -53%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +454.7%
Contains more CalciumCalcium +15.7%
Contains more PotassiumPotassium +49.3%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +340.4%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B12Vitamin B12 +85%
Contains more FolateFolate +757.1%
Contains more Vitamin B1Vitamin B1 +730%
Contains more Vitamin B6Vitamin B6 +116.7%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Summer sausage DV% diff.
Vitamin A 991µg 225µg 85%
Selenium 41.6µg 7.5µg 62%
Vitamin B12 3.2µg 1.73µg 61%
Cholesterol 255mg 89mg 55%
Iron 5.5mg 2.26mg 41%
Copper 0.4mg 0.07mg 37%
Sodium 697mg 1483mg 34%
Vitamin B2 0.6mg 0.16mg 34%
Vitamin B1 0.03mg 0.249mg 18%
Fats 28g 37.91g 15%
Folate 60µg 7µg 13%
Protein 14.2g 19.43g 10%
Vitamin B5 1.2mg 0.76mg 9%
Vitamin B6 0.06mg 0.13mg 5%
Zinc 2.85mg 2.25mg 5%
Calories 319kcal 426kcal 5%
Saturated fat 9.57g 10.47g 4%
Manganese 0.12mg 0.032mg 4%
Phosphorus 200mg 178mg 3%
Vitamin B3 3.3mg 2.9mg 3%
Monounsaturated fat 12.36g 13.68g 3%
Vitamin D 0.3µg 2%
Vitamin D 12IU 2%
Vitamin C 2mg 0mg 2%
Potassium 138mg 206mg 2%
Calcium 70mg 81mg 1%
Fiber 0g 0.2g 1%
Polyunsaturated fat 3.16g 3.02g 1%
Carbs 1.5g 1.82g 0%
Net carbs 1.5g 1.62g N/A
Magnesium 13mg 13mg 0%
Sugar 0.12g N/A
Tryptophan 0.157mg 0.15mg 0%
Threonine 0.568mg 0.54mg 0%
Isoleucine 0.554mg 0.62mg 0%
Leucine 1.05mg 1.1mg 0%
Lysine 0.838mg 1.16mg 0%
Methionine 0.284mg 0.36mg 0%
Phenylalanine 0.582mg 0.56mg 0%
Valine 0.768mg 0.69mg 0%
Histidine 0.298mg 0.47mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more WaterWater +48.9%
Contains more ProteinProtein +36.8%
Contains more FatsFats +35.4%
Contains more CarbsCarbs +21.3%
Contains more OtherOther +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +10.7%
~equal in Saturated fat ~10.47g
~equal in Polyunsaturated fat ~3.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.