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  6. Quail meat vs. Pastrami

Quail meat vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between Quail meat and Pastrami

  • Quail meat has more Copper, Vitamin B6, Iron, Vitamin B3, Vitamin B1, Phosphorus, and Vitamin B5, however, Pastrami has more Vitamin B12, and Zinc.
  • Pastrami's daily need coverage for Vitamin B12 is 60% more.
  • Quail meat has 6 times more Copper than Pastrami. Quail meat has 0.507mg of Copper, while Pastrami has 0.091mg.
  • Quail meat is lower in Sodium.

The food varieties used in the comparison are Quail, meat and skin, raw and Beef, cured, pastrami.

Infographic

Quail meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
3
Pastrami
Pastrami
Contains more Calcium +30%
Contains more Iron +78.8%
Contains more Magnesium +35.3%
Contains more Phosphorus +57.1%
Contains less Sodium -95.1%
Contains more Copper +457.1%
Contains more Zinc +105.8%
Contains more Manganese +42.1%
Equal in Potassium - 210
Equal in Selenium - 17.7
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +30%
Contains more Iron +78.8%
Contains more Magnesium +35.3%
Contains more Phosphorus +57.1%
Contains less Sodium -95.1%
Contains more Copper +457.1%
Contains more Zinc +105.8%
Contains more Manganese +42.1%
Equal in Potassium - 210
Equal in Selenium - 17.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
8
:
4
Pastrami
Pastrami
Contains more Vitamin A +478.6%
Contains more Vitamin C +1933.3%
Contains more Vitamin B1 +369.2%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B5 +191.3%
Contains more Vitamin B6 +171.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +334.9%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +478.6%
Contains more Vitamin C +1933.3%
Contains more Vitamin B1 +369.2%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B5 +191.3%
Contains more Vitamin B6 +171.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +334.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
3
Pastrami
Pastrami
Contains more Fats +107%
Contains more Protein +11.1%
Contains more Carbs +∞%
Equal in Water - 69.53
Equal in Other - 2.49
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +107%
Contains more Protein +11.1%
Contains more Carbs +∞%
Equal in Water - 69.53
Equal in Other - 2.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +97.4%
Contains more Polyunsaturated fat +1955.2%
Contains less Saturated Fat -20.7%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +97.4%
Contains more Polyunsaturated fat +1955.2%
Contains less Saturated Fat -20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail meat Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 19.63g 21.8g Pastrami
Fats 12.05g 5.82g Quail meat
Carbs 0g 0.36g Pastrami
Calories 192kcal 147kcal Quail meat
Fructose 0.01g Pastrami
Sugar 0.1g Quail meat
Calcium 13mg 10mg Quail meat
Iron 3.97mg 2.22mg Quail meat
Magnesium 23mg 17mg Quail meat
Phosphorus 275mg 175mg Quail meat
Potassium 216mg 210mg Quail meat
Sodium 53mg 1078mg Quail meat
Zinc 2.42mg 4.98mg Pastrami
Copper 0.507mg 0.091mg Quail meat
Manganese 0.019mg 0.027mg Pastrami
Selenium 16.6µg 17.7µg Pastrami
Vitamin A 243IU 42IU Quail meat
Vitamin A RAE 73µg 2µg Quail meat
Vitamin E 0.12mg Pastrami
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 6.1mg 0.3mg Quail meat
Vitamin B1 0.244mg 0.052mg Quail meat
Vitamin B2 0.26mg 0.161mg Quail meat
Vitamin B3 7.538mg 4.26mg Quail meat
Vitamin B5 0.772mg 0.265mg Quail meat
Vitamin B6 0.6mg 0.221mg Quail meat
Folate 8µg 6µg Quail meat
Vitamin B12 0.43µg 1.87µg Pastrami
Vitamin K 0.7µg Pastrami
Tryptophan 0.288mg 0.141mg Quail meat
Threonine 0.945mg 0.857mg Quail meat
Isoleucine 1.013mg 0.976mg Quail meat
Leucine 1.613mg 1.706mg Pastrami
Lysine 1.645mg 1.812mg Pastrami
Methionine 0.591mg 0.558mg Quail meat
Phenylalanine 0.826mg 0.847mg Pastrami
Valine 1.033mg 1.065mg Pastrami
Histidine 0.696mg 0.684mg Quail meat
Cholesterol 76mg 68mg Pastrami
Saturated Fat 3.38g 2.681g Pastrami
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 2.118g Quail meat
Polyunsaturated fat 2.98g 0.145g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
37%
Pastrami
Minerals Daily Need Coverage Score
64%
Quail meat
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1025mg)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2.2)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 0.699g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.