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Rabbit Meat vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rabbit Meat
Rabbit Meat contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1033mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.631g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 55mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Pastrami
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
21
Pastrami
Mineral Summary Score
36
Rabbit Meat
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +118.5%
Contains more Calcium +80%
Contains more Potassium +63.3%
Contains more Magnesium +82.4%
Contains more Copper +93.4%
Contains more Phosphorus +37.1%
Contains less Sodium -95.8%
Contains more Zinc +109.2%
Contains more Iron +118.5%
Contains more Calcium +80%
Contains more Potassium +63.3%
Contains more Magnesium +82.4%
Contains more Copper +93.4%
Contains more Phosphorus +37.1%
Contains less Sodium -95.8%
Contains more Zinc +109.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +248.1%
Contains more Vitamin K +114.3%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +130%
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +248.1%
Contains more Vitamin K +114.3%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +130%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
131%
Pastrami
Carbohydrates
0%
Rabbit Meat
0%
Pastrami
Fats
16%
Rabbit Meat
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Pastrami Opinion
Calories 173 147 Rabbit Meat
Protein 33.02 21.8 Rabbit Meat
Fats 3.51 5.82 Pastrami
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 123 68 Pastrami
Vitamin D 0 4 Pastrami
Iron 4.85 2.22 Rabbit Meat
Calcium 18 10 Rabbit Meat
Potassium 343 210 Rabbit Meat
Magnesium 31 17 Rabbit Meat
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.176 0.091 Rabbit Meat
Zinc 2.38 4.98 Pastrami
Starch
Phosphorus 240 175 Rabbit Meat
Sodium 45 1078 Rabbit Meat
Vitamin A 0 42 Pastrami
Vitamin E 0.41 0.12 Rabbit Meat
Vitamin D 0 0.1 Pastrami
Vitamin B1 0.02 0.052 Pastrami
Vitamin B2 0.07 0.161 Pastrami
Vitamin B3 6.4 4.26 Rabbit Meat
Vitamin B5 0.265 Pastrami
Vitamin B6 0.34 0.221 Rabbit Meat
Vitamin B12 6.51 1.87 Rabbit Meat
Vitamin K 1.5 0.7 Rabbit Meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.05 2.681 Rabbit Meat
Monounsaturated Fat 0.95 2.118 Pastrami
Polyunsaturated fat 0.68 0.145 Rabbit Meat
Tryptophan 0.436 0.141 Rabbit Meat
Threonine 1.477 0.857 Rabbit Meat
Isoleucine 1.567 0.976 Rabbit Meat
Leucine 2.573 1.706 Rabbit Meat
Lysine 2.891 1.812 Rabbit Meat
Methionine 0.826 0.558 Rabbit Meat
Phenylalanine 1.355 0.847 Rabbit Meat
Valine 1.678 1.065 Rabbit Meat
Histidine 0.926 0.684 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.