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Rabbit Meat vs Pastrami - In-Depth Nutrition Comparison

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What are the main differences between Rabbit Meat and Pastrami?

  • Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Copper, Phosphorus, Vitamin B6, and Choline, yet Pastrami is richer in Zinc.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 193% higher.
  • Rabbit Meat has 2 times more Iron than Pastrami. Rabbit Meat has 4.85mg of Iron, while Pastrami has 2.22mg.
  • Pastrami contains less Cholesterol.

We used Game meat, rabbit, wild, cooked, stewed and Beef, cured, pastrami types in this comparison.

Infographic

Rabbit Meat vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +118.5%
Contains more Calcium +80%
Contains more Potassium +63.3%
Contains more Magnesium +82.4%
Contains more Copper +93.4%
Contains more Phosphorus +37.1%
Contains less Sodium -95.8%
Contains more Zinc +109.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Iron +118.5%
Contains more Calcium +80%
Contains more Potassium +63.3%
Contains more Magnesium +82.4%
Contains more Copper +93.4%
Contains more Phosphorus +37.1%
Contains less Sodium -95.8%
Contains more Zinc +109.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +248.1%
Contains more Vitamin K +114.3%
Contains more Folate +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +130%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +248.1%
Contains more Vitamin K +114.3%
Contains more Folate +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +130%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
37
Pastrami
Mineral Summary Score
59
Rabbit Meat
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
131%
Pastrami
Carbohydrates
0%
Rabbit Meat
0%
Pastrami
Fats
16%
Rabbit Meat
27%
Pastrami

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1033mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.631g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 55mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pastrami Opinion
Calories 173 147 Rabbit Meat
Protein 33.02 21.8 Rabbit Meat
Fats 3.51 5.82 Pastrami
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 123 68 Pastrami
Vitamin D 0 4 Pastrami
Iron 4.85 2.22 Rabbit Meat
Calcium 18 10 Rabbit Meat
Potassium 343 210 Rabbit Meat
Magnesium 31 17 Rabbit Meat
Sugar 0 0.1 Rabbit Meat
Fiber 0 0
Copper 0.176 0.091 Rabbit Meat
Zinc 2.38 4.98 Pastrami
Starch
Phosphorus 240 175 Rabbit Meat
Sodium 45 1078 Rabbit Meat
Vitamin A 0 42 Pastrami
Vitamin E 0.41 0.12 Rabbit Meat
Vitamin D 0 0.1 Pastrami
Vitamin B1 0.02 0.052 Pastrami
Vitamin B2 0.07 0.161 Pastrami
Vitamin B3 6.4 4.26 Rabbit Meat
Vitamin B5 0.265 Pastrami
Vitamin B6 0.34 0.221 Rabbit Meat
Vitamin B12 6.51 1.87 Rabbit Meat
Vitamin K 1.5 0.7 Rabbit Meat
Folate 8 6 Rabbit Meat
Trans Fat
Saturated Fat 1.05 2.681 Rabbit Meat
Monounsaturated Fat 0.95 2.118 Pastrami
Polyunsaturated fat 0.68 0.145 Rabbit Meat
Tryptophan 0.436 0.141 Rabbit Meat
Threonine 1.477 0.857 Rabbit Meat
Isoleucine 1.567 0.976 Rabbit Meat
Leucine 2.573 1.706 Rabbit Meat
Lysine 2.891 1.812 Rabbit Meat
Methionine 0.826 0.558 Rabbit Meat
Phenylalanine 1.355 0.847 Rabbit Meat
Valine 1.678 1.065 Rabbit Meat
Histidine 0.926 0.684 Rabbit Meat
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.