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Rabbit Meat vs Pastrami - In-Depth Nutrition Comparison

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What are the main differences between Rabbit Meat and Pastrami?

  • Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Copper, Phosphorus, Vitamin B6, and Choline, yet Pastrami is richer in Zinc.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 193% higher.
  • Rabbit Meat has 2 times more Iron than Pastrami. Rabbit Meat has 4.85mg of Iron, while Pastrami has 2.22mg.
  • Pastrami contains less Cholesterol.

We used Game meat, rabbit, wild, cooked, stewed and Beef, cured, pastrami types in this comparison.

Infographic

Rabbit Meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Iron +118.5%
Contains more Magnesium +82.4%
Contains more Phosphorus +37.1%
Contains more Potassium +63.3%
Contains less Sodium -95.8%
Contains more Copper +93.4%
Contains more Zinc +109.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Calcium +80%
Contains more Iron +118.5%
Contains more Magnesium +82.4%
Contains more Phosphorus +37.1%
Contains more Potassium +63.3%
Contains less Sodium -95.8%
Contains more Copper +93.4%
Contains more Zinc +109.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B6 +53.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +248.1%
Contains more Vitamin K +114.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +130%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B6 +53.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +248.1%
Contains more Vitamin K +114.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +130%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 33.02g 21.8g Rabbit Meat
Fats 3.51g 5.82g Pastrami
Carbs 0g 0.36g Pastrami
Calories 173kcal 147kcal Rabbit Meat
Starch g g
Fructose g 0.01g Pastrami
Sugar 0g 0.1g Rabbit Meat
Fiber 0g 0g
Calcium 18mg 10mg Rabbit Meat
Iron 4.85mg 2.22mg Rabbit Meat
Magnesium 31mg 17mg Rabbit Meat
Phosphorus 240mg 175mg Rabbit Meat
Potassium 343mg 210mg Rabbit Meat
Sodium 45mg 1078mg Rabbit Meat
Zinc 2.38mg 4.98mg Pastrami
Copper 0.176mg 0.091mg Rabbit Meat
Vitamin A 0IU 42IU Pastrami
Vitamin E 0.41mg 0.12mg Rabbit Meat
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.02mg 0.052mg Pastrami
Vitamin B2 0.07mg 0.161mg Pastrami
Vitamin B3 6.4mg 4.26mg Rabbit Meat
Vitamin B5 mg 0.265mg Pastrami
Vitamin B6 0.34mg 0.221mg Rabbit Meat
Folate 8µg 6µg Rabbit Meat
Vitamin B12 6.51µg 1.87µg Rabbit Meat
Vitamin K 1.5µg 0.7µg Rabbit Meat
Tryptophan 0.436mg 0.141mg Rabbit Meat
Threonine 1.477mg 0.857mg Rabbit Meat
Isoleucine 1.567mg 0.976mg Rabbit Meat
Leucine 2.573mg 1.706mg Rabbit Meat
Lysine 2.891mg 1.812mg Rabbit Meat
Methionine 0.826mg 0.558mg Rabbit Meat
Phenylalanine 1.355mg 0.847mg Rabbit Meat
Valine 1.678mg 1.065mg Rabbit Meat
Histidine 0.926mg 0.684mg Rabbit Meat
Cholesterol 123mg 68mg Pastrami
Trans Fat g g
Saturated Fat 1.05g 2.681g Rabbit Meat
Monounsaturated Fat 0.95g 2.118g Pastrami
Polyunsaturated fat 0.68g 0.145g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
37
Pastrami
Mineral Summary Score
59
Rabbit Meat
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
131%
Pastrami
Carbohydrates
0%
Rabbit Meat
0%
Pastrami
Fats
16%
Rabbit Meat
27%
Pastrami

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1033mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.631g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 55mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.