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  6. Rabbit Meat vs. Pastrami

Rabbit Meat vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and pastrami?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, copper, phosphorus, vitamin B6, and choline, yet pastrami is richer in zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 193% higher.
  • Rabbit Meat has 2 times more iron than pastrami. Rabbit Meat has 4.85mg of iron, while pastrami has 2.22mg.
  • Pastrami contains less cholesterol.
  • Rabbit Meat has a lower glycemic index than pastrami.

We used Game meat, rabbit, wild, cooked, stewed and Beef, cured, pastrami types in this comparison.

Infographic

Rabbit Meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +118.5%
Contains more CopperCopper +93.4%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -95.8%
Contains more ZincZinc +109.2%
Contains more SeleniumSelenium +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +248.1%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +33.3%
Contains more CholineCholine +59.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +51.5%
Contains more FatsFats +65.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.3%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Poly. FatPolyunsaturated fat +369%
Contains more Mono. FatMonounsaturated fat +122.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pastrami DV% diff.
Vitamin B12 6.51µg 1.87µg 193%
Sodium 45mg 1078mg 45%
Iron 4.85mg 2.22mg 33%
Zinc 2.38mg 4.98mg 24%
Protein 33.02g 21.8g 22%
Cholesterol 123mg 68mg 18%
Vitamin B3 6.4mg 4.26mg 13%
Phosphorus 240mg 175mg 9%
Choline 129.9mg 81.6mg 9%
Copper 0.176mg 0.091mg 9%
Vitamin B6 0.34mg 0.221mg 9%
Vitamin B2 0.07mg 0.161mg 7%
Saturated fat 1.05g 2.681g 7%
Selenium 15.2µg 17.7µg 5%
Vitamin B5 0.265mg 5%
Potassium 343mg 210mg 4%
Polyunsaturated fat 0.68g 0.145g 4%
Fats 3.51g 5.82g 4%
Vitamin B1 0.02mg 0.052mg 3%
Magnesium 31mg 17mg 3%
Monounsaturated fat 0.95g 2.118g 3%
Vitamin E 0.41mg 0.12mg 2%
Folate 8µg 6µg 1%
Vitamin K 1.5µg 0.7µg 1%
Calories 173kcal 147kcal 1%
Manganese 0.027mg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 18mg 10mg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.436mg 0.141mg 0%
Threonine 1.477mg 0.857mg 0%
Isoleucine 1.567mg 0.976mg 0%
Leucine 2.573mg 1.706mg 0%
Lysine 2.891mg 1.812mg 0%
Methionine 0.826mg 0.558mg 0%
Phenylalanine 1.355mg 0.847mg 0%
Valine 1.678mg 1.065mg 0%
Histidine 0.926mg 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
37%
Pastrami
Minerals Daily Need Coverage Score
55%
Rabbit Meat
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1033mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 1.631g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 55mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.