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  6. Radish seeds vs. Dill seeds

Radish seeds vs. Dill seeds — In-Depth Nutrition Comparison

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Important differences between Radish seeds and Dill seeds

  • Radish seeds have more Folate, however, Dill seeds have more Iron, Calcium, Copper, Manganese, Magnesium, Zinc, Potassium, Vitamin B1, and Phosphorus.
  • Dill seeds' daily need coverage for Iron is 193% more.
  • Radish seeds have 10 times more Folate than Dill seeds. Radish seeds have 95µg of Folate, while Dill seeds have 10µg.

The food varieties used in the comparison are Radish seeds, sprouted, raw and Spices, dill seed.

Infographic

Radish seeds vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +481.8%
Contains more CalciumCalcium +2872.5%
Contains more PotassiumPotassium +1279.1%
Contains more IronIron +1798.8%
Contains more CopperCopper +550%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +145.1%
Contains more ManganeseManganese +605%
Contains more SeleniumSelenium +1916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +37.6%
Contains more Vitamin AVitamin A +637.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14%
Contains more FolateFolate +850%
Contains more Vitamin B1Vitamin B1 +309.8%
Contains more Vitamin B2Vitamin B2 +175.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.807mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more WaterWater +1069.7%
Contains more ProteinProtein +319.4%
Contains more FatsFats +474.7%
Contains more CarbsCarbs +1432.5%
~equal in Other ~6.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Poly. FatPolyunsaturated fat +13%
Contains more Mono. FatMonounsaturated Fat +2145.8%
~equal in Saturated Fat ~0.73g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Dill seeds
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Dill seeds Opinion
Calories 43kcal 305kcal Dill seeds
Protein 3.81g 15.98g Dill seeds
Fats 2.53g 14.54g Dill seeds
Vitamin C 28.9mg 21mg Radish seeds
Net carbs 3.6g 34.07g Dill seeds
Carbs 3.6g 55.17g Dill seeds
Magnesium 44mg 256mg Dill seeds
Calcium 51mg 1516mg Dill seeds
Potassium 86mg 1186mg Dill seeds
Iron 0.86mg 16.33mg Dill seeds
Fiber 21.1g Dill seeds
Copper 0.12mg 0.78mg Dill seeds
Zinc 0.56mg 5.2mg Dill seeds
Phosphorus 113mg 277mg Dill seeds
Sodium 6mg 20mg Radish seeds
Vitamin A 391IU 53IU Radish seeds
Vitamin A 20µg 3µg Radish seeds
Manganese 0.26mg 1.833mg Dill seeds
Selenium 0.6µg 12.1µg Dill seeds
Vitamin B1 0.102mg 0.418mg Dill seeds
Vitamin B2 0.103mg 0.284mg Dill seeds
Vitamin B3 2.853mg 2.807mg Radish seeds
Vitamin B5 0.733mg Radish seeds
Vitamin B6 0.285mg 0.25mg Radish seeds
Folate 95µg 10µg Radish seeds
Saturated Fat 0.767g 0.73g Dill seeds
Monounsaturated Fat 0.419g 9.41g Dill seeds
Polyunsaturated fat 1.141g 1.01g Radish seeds
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Dill seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Radish seeds
28%
Dill seeds
Minerals Daily Need Coverage Score
23%
Radish seeds
218%
Dill seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 0.037g)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.