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  6. Radish seeds vs. Dill seeds

Radish seeds vs. Dill seeds — In-Depth Nutrition Comparison

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Important differences between radish seeds and dill seeds

  • Radish seeds have less iron, calcium, copper, manganese, magnesium, zinc, potassium, protein, vitamin B1, and phosphorus.
  • Dill seeds' daily need coverage for iron is 193% more.

The food varieties used in the comparison are Radish seeds, sprouted, raw and Spices, dill seed.

Infographic

Radish seeds vs Dill seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +481.8%
Contains more CalciumCalcium +2872.5%
Contains more PotassiumPotassium +1279.1%
Contains more IronIron +1798.8%
Contains more CopperCopper +550%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +145.1%
Contains more ManganeseManganese +605%
Contains more SeleniumSelenium +1916.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 96% 0% 6.7% 0% 26% 24% 53% 44% 66% 0% 0% 71%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Contains more Vitamin CVitamin C +37.6%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14%
Contains more FolateFolate +850%
Contains more Vitamin B1Vitamin B1 +309.8%
Contains more Vitamin B2Vitamin B2 +175.7%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.807mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Radish seeds Dill seeds DV% diff.
Iron 0.86mg 16.33mg 193%
Calcium 51mg 1516mg 147%
Fiber 21.1g 84%
Copper 0.12mg 0.78mg 73%
Manganese 0.26mg 1.833mg 68%
Magnesium 44mg 256mg 50%
Zinc 0.56mg 5.2mg 42%
Potassium 86mg 1186mg 32%
Vitamin B1 0.102mg 0.418mg 26%
Protein 3.81g 15.98g 24%
Phosphorus 113mg 277mg 23%
Monounsaturated fat 0.419g 9.41g 22%
Selenium 0.6µg 12.1µg 21%
Folate 95µg 10µg 21%
Fats 2.53g 14.54g 18%
Carbs 3.6g 55.17g 17%
Vitamin B5 0.733mg 15%
Vitamin B2 0.103mg 0.284mg 14%
Calories 43kcal 305kcal 13%
Vitamin C 28.9mg 21mg 9%
Vitamin B6 0.285mg 0.25mg 3%
Vitamin A 20µg 3µg 2%
Sodium 6mg 20mg 1%
Polyunsaturated fat 1.141g 1.01g 1%
Protein per 100 calories 8.9g 5.2g N/A
Calories per 10 g protein 113kcal 191kcal N/A
Weight per 100 calories 233g 33g N/A
Unsaturated / Saturated Fat ratio 2 14 N/A
Net carbs 3.6g 34.07g N/A
Vitamin B3 2.853mg 2.807mg 0%
Saturated fat 0.767g 0.73g 0%
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more WaterWater +1069.7%
Contains more ProteinProtein +319.4%
Contains more FatsFats +474.7%
Contains more CarbsCarbs +1432.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Poly. FatPolyunsaturated fat +13%
Contains more Mono. FatMonounsaturated fat +2145.8%
~equal in Saturated fat ~0.73g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.