Radish seeds vs. Dill seeds — In-Depth Nutrition Comparison
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Important differences between radish seeds and dill seeds
- Radish seeds have more folate; however, dill seeds have more iron, calcium, copper, manganese, magnesium, zinc, potassium, vitamin B1, and phosphorus.
- Dill seeds' daily need coverage for iron is 193% more.
- Radish seeds have 10 times more folate than dill seeds. Radish seeds have 95µg of folate, while dill seeds have 10µg.
The food varieties used in the comparison are Radish seeds, sprouted, raw and Spices, dill seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +481.8% |
| Contains more CalciumCalcium | +2872.5% |
| Contains more PotassiumPotassium | +1279.1% |
| Contains more IronIron | +1798.8% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains more ManganeseManganese | +605% |
| Contains more SeleniumSelenium | +1916.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.6% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B1Vitamin B1 | +309.8% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more WaterWater | +1069.7% |
| Contains more ProteinProtein | +319.4% |
| Contains more FatsFats | +474.7% |
| Contains more CarbsCarbs | +1432.5% |
~equal in
Other
~6.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains more Mono. FatMonounsaturated fat | +2145.8% |
~equal in
Saturated fat
~0.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.86mg | 16.33mg | 193% |
| Calcium | 51mg | 1516mg | 147% |
| Fiber | 21.1g | 84% | |
| Copper | 0.12mg | 0.78mg | 73% |
| Manganese | 0.26mg | 1.833mg | 68% |
| Magnesium | 44mg | 256mg | 50% |
| Zinc | 0.56mg | 5.2mg | 42% |
| Potassium | 86mg | 1186mg | 32% |
| Vitamin B1 | 0.102mg | 0.418mg | 26% |
| Protein | 3.81g | 15.98g | 24% |
| Phosphorus | 113mg | 277mg | 23% |
| Monounsaturated fat | 0.419g | 9.41g | 22% |
| Folate | 95µg | 10µg | 21% |
| Selenium | 0.6µg | 12.1µg | 21% |
| Fats | 2.53g | 14.54g | 18% |
| Carbs | 3.6g | 55.17g | 17% |
| Vitamin B5 | 0.733mg | 15% | |
| Vitamin B2 | 0.103mg | 0.284mg | 14% |
| Calories | 43kcal | 305kcal | 13% |
| Vitamin C | 28.9mg | 21mg | 9% |
| Vitamin B6 | 0.285mg | 0.25mg | 3% |
| Vitamin A | 20µg | 3µg | 2% |
| Sodium | 6mg | 20mg | 1% |
| Polyunsaturated fat | 1.141g | 1.01g | 1% |
| Net carbs | 3.6g | 34.07g | N/A |
| Vitamin B3 | 2.853mg | 2.807mg | 0% |
| Saturated fat | 0.767g | 0.73g | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
28%
Minerals Daily Need Coverage Score
23%
218%
Comparison summary
Which food contains less Sodium?
Radish seeds contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated fat?
Dill seeds is lower in Saturated fat (difference - 0.037g)
Which food is richer in minerals?
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)