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  6. Radish seeds vs. Fennel seeds

Radish seeds vs. Fennel seeds — In-Depth Nutrition Comparison

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The main differences between radish seeds and fennel seeds

  • Fennel seeds are richer than radish seeds in manganese, iron, calcium, copper, magnesium, phosphorus, potassium, zinc, vitamin B1, and vitamin B3.
  • Daily need coverage for manganese for fennel seeds is 273% higher.

Food types used in this article are Radish seeds, sprouted, raw and Spices, fennel seed.

Infographic

Radish seeds vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +2245.1%
Contains more PotassiumPotassium +1869.8%
Contains more IronIron +2055.8%
Contains more CopperCopper +789.2%
Contains more ZincZinc +560.7%
Contains more PhosphorusPhosphorus +331%
Contains more ManganeseManganese +2412.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +37.6%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +242.7%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin B6Vitamin B6 +64.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Radish seeds Fennel seeds DV% diff.
Manganese 0.26mg 6.533mg 273%
Iron 0.86mg 18.54mg 221%
Fiber 39.8g 159%
Calcium 51mg 1196mg 115%
Copper 0.12mg 1.067mg 105%
Magnesium 44mg 385mg 81%
Phosphorus 113mg 487mg 53%
Potassium 86mg 1694mg 47%
Zinc 0.56mg 3.7mg 29%
Vitamin B1 0.102mg 0.408mg 26%
Protein 3.81g 15.8g 24%
Folate 95µg 24%
Monounsaturated fat 0.419g 9.91g 24%
Vitamin B3 2.853mg 6.05mg 20%
Fats 2.53g 14.87g 19%
Vitamin B2 0.103mg 0.353mg 19%
Carbs 3.6g 52.29g 16%
Vitamin B5 0.733mg 15%
Calories 43kcal 345kcal 15%
Vitamin B6 0.285mg 0.47mg 14%
Vitamin C 28.9mg 21mg 9%
Sodium 6mg 88mg 4%
Polyunsaturated fat 1.141g 1.69g 4%
Selenium 0.6µg 1%
Vitamin A 20µg 7µg 1%
Saturated fat 0.767g 0.48g 1%
Net carbs 3.6g 12.49g N/A
Tryptophan 0.253mg 0%
Threonine 0.602mg 0%
Isoleucine 0.695mg 0%
Leucine 0.996mg 0%
Lysine 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more WaterWater +922.4%
Contains more ProteinProtein +314.7%
Contains more FatsFats +487.7%
Contains more CarbsCarbs +1352.5%
~equal in Other ~8.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Mono. FatMonounsaturated fat +2265.2%
Contains more Poly. FatPolyunsaturated fat +48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.