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  6. Raisin bread vs. Cheese crackers

Raisin bread vs. Cheese crackers — In-Depth Nutrition Comparison

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Differences between Raisin bread and Cheese crackers

  • Raisin bread has more Selenium, while Cheese crackers has more Iron, Vitamin B1, Vitamin B3, Vitamin B12, Phosphorus, Vitamin E , and Folate.
  • Cheese crackers' daily need coverage for Sodium is 27% higher.
  • The amount of Sodium in Raisin bread is lower.

The food types used in this comparison are Bread, raisin, enriched and Crackers, cheese, regular.

Infographic

Raisin bread vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
5
:
5
Cheese crackers
Cheese crackers
Contains more Potassium +45.5%
Contains less Sodium -64.3%
Contains more Copper +58.4%
Contains more Selenium +48.1%
Contains more Calcium +106.1%
Contains more Iron +68.3%
Contains more Phosphorus +83.5%
Contains more Zinc +65.3%
Contains more Manganese +12.2%
Equal in Magnesium - 25
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Potassium +45.5%
Contains less Sodium -64.3%
Contains more Copper +58.4%
Contains more Selenium +48.1%
Contains more Calcium +106.1%
Contains more Iron +68.3%
Contains more Phosphorus +83.5%
Contains more Zinc +65.3%
Contains more Manganese +12.2%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
2
:
9
Cheese crackers
Cheese crackers
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +682.1%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +22%
Contains more Vitamin B6 +146.4%
Contains more Folate +43.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +452.9%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +682.1%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +22%
Contains more Vitamin B6 +146.4%
Contains more Folate +43.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +452.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
4
Cheese crackers
Cheese crackers
Contains more Water +846.5%
Contains more Protein +38.4%
Contains more Fats +416.8%
Contains more Carbs +13.6%
Contains more Other +86.7%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +846.5%
Contains more Protein +38.4%
Contains more Fats +416.8%
Contains more Carbs +13.6%
Contains more Other +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +150.4%
Contains more Polyunsaturated fat +1386%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +150.4%
Contains more Polyunsaturated fat +1386%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Cheese crackers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Cheese crackers Opinion
Net carbs 48g 57.12g Cheese crackers
Protein 7.9g 10.93g Cheese crackers
Fats 4.4g 22.74g Cheese crackers
Carbs 52.3g 59.42g Cheese crackers
Calories 274kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 5.68g 4.53g Cheese crackers
Fiber 4.3g 2.3g Raisin bread
Calcium 66mg 136mg Cheese crackers
Iron 2.9mg 4.88mg Cheese crackers
Magnesium 26mg 25mg Raisin bread
Phosphorus 109mg 200mg Cheese crackers
Potassium 227mg 156mg Raisin bread
Sodium 347mg 973mg Raisin bread
Zinc 0.72mg 1.19mg Cheese crackers
Copper 0.198mg 0.125mg Raisin bread
Manganese 0.501mg 0.562mg Cheese crackers
Selenium 20µg 13.5µg Raisin bread
Vitamin A 0IU 156IU Cheese crackers
Vitamin A RAE 0µg 17µg Cheese crackers
Vitamin E 0.28mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.562mg Cheese crackers
Vitamin B2 0.398mg 0.338mg Raisin bread
Vitamin B3 3.466mg 6.113mg Cheese crackers
Vitamin B5 0.387mg 0.472mg Cheese crackers
Vitamin B6 0.069mg 0.17mg Cheese crackers
Folate 106µg 152µg Cheese crackers
Vitamin B12 0µg 0.34µg Cheese crackers
Vitamin K 1.7µg 9.4µg Cheese crackers
Tryptophan 0.083mg 0.129mg Cheese crackers
Threonine 0.222mg 0.295mg Cheese crackers
Isoleucine 0.287mg 0.424mg Cheese crackers
Leucine 0.516mg 0.744mg Cheese crackers
Lysine 0.2mg 0.418mg Cheese crackers
Methionine 0.128mg 0.194mg Cheese crackers
Phenylalanine 0.361mg 0.49mg Cheese crackers
Valine 0.329mg 0.478mg Cheese crackers
Histidine 0.167mg 0.245mg Cheese crackers
Cholesterol 0mg 3mg Raisin bread
Trans Fat 0.542g Raisin bread
Saturated Fat 1.081g 5.288g Raisin bread
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 2.294g 5.744g Cheese crackers
Polyunsaturated fat 0.679g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
53%
Cheese crackers
Minerals Daily Need Coverage Score
52%
Raisin bread
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 4.207g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 1.15g)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.