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  6. Raisin bread vs. Cheese crackers

Raisin bread vs. Cheese crackers — In-Depth Nutrition Comparison

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Differences between raisin bread and cheese crackers

  • Raisin bread has more selenium, while cheese crackers have more iron, vitamin B1, vitamin B3, vitamin B12, phosphorus, vitamin E, and folate.
  • Cheese crackers' daily need coverage for sodium is 27% higher.
  • The amount of sodium in raisin bread is lower.

The food types used in this comparison are Bread, raisin, enriched and Crackers, cheese, regular.

Infographic

Raisin bread vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more PotassiumPotassium +45.5%
Contains more CopperCopper +58.4%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +48.1%
Contains more CalciumCalcium +106.1%
Contains more IronIron +68.3%
Contains more ZincZinc +65.3%
Contains more PhosphorusPhosphorus +83.5%
Contains more ManganeseManganese +12.2%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more CholineCholine +67.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +682.1%
Contains more Vitamin B1Vitamin B1 +65.8%
Contains more Vitamin B3Vitamin B3 +76.4%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +146.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +452.9%
Contains more FolateFolate +43.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Cheese crackers DV% diff.
Polyunsaturated fat 0.679g 10.09g 63%
Fats 4.4g 22.74g 28%
Sodium 347mg 973mg 27%
Iron 2.9mg 4.88mg 25%
Starch 52.56g 22%
Vitamin B1 0.339mg 0.562mg 19%
Saturated fat 1.081g 5.288g 19%
Vitamin B3 3.466mg 6.113mg 17%
Vitamin B12 0µg 0.34µg 14%
Vitamin E 0.28mg 2.19mg 13%
Phosphorus 109mg 200mg 13%
Selenium 20µg 13.5µg 12%
Folate 106µg 152µg 12%
Calories 274kcal 489kcal 11%
Monounsaturated fat 2.294g 5.744g 9%
Copper 0.198mg 0.125mg 8%
Fiber 4.3g 2.3g 8%
Vitamin B6 0.069mg 0.17mg 8%
Calcium 66mg 136mg 7%
Vitamin K 1.7µg 9.4µg 6%
Protein 7.9g 10.93g 6%
Vitamin B2 0.398mg 0.338mg 5%
Zinc 0.72mg 1.19mg 4%
Manganese 0.501mg 0.562mg 3%
Vitamin B5 0.387mg 0.472mg 2%
Vitamin A 0µg 17µg 2%
Potassium 227mg 156mg 2%
Carbs 52.3g 59.42g 2%
Cholesterol 0mg 3mg 1%
Choline 14.6mg 8.7mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 57.12g N/A
Vitamin D 0IU 1IU 0%
Magnesium 26mg 25mg 0%
Sugar 5.68g 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.083mg 0.129mg 0%
Threonine 0.222mg 0.295mg 0%
Isoleucine 0.287mg 0.424mg 0%
Leucine 0.516mg 0.744mg 0%
Lysine 0.2mg 0.418mg 0%
Methionine 0.128mg 0.194mg 0%
Phenylalanine 0.361mg 0.49mg 0%
Valine 0.329mg 0.478mg 0%
Histidine 0.167mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +846.5%
Contains more ProteinProtein +38.4%
Contains more FatsFats +416.8%
Contains more CarbsCarbs +13.6%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +150.4%
Contains more Poly. FatPolyunsaturated fat +1386%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.