Raisin bread vs. Cheese crackers — In-Depth Nutrition Comparison
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Differences between raisin bread and cheese crackers
- Raisin bread has more selenium, while cheese crackers have more iron, vitamin B1, vitamin B3, vitamin B12, phosphorus, vitamin E, and folate.
- Cheese crackers' daily need coverage for sodium is 27% higher.
- The amount of sodium in raisin bread is lower.
The food types used in this comparison are Bread, raisin, enriched and Crackers, cheese, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.5% |
| Contains more CopperCopper | +58.4% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +48.1% |
| Contains more CalciumCalcium | +106.1% |
| Contains more IronIron | +68.3% |
| Contains more ZincZinc | +65.3% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains more ManganeseManganese | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more CholineCholine | +67.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +682.1% |
| Contains more Vitamin B1Vitamin B1 | +65.8% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +146.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +452.9% |
| Contains more FolateFolate | +43.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +846.5% |
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +416.8% |
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +86.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +150.4% |
| Contains more Poly. FatPolyunsaturated fat | +1386% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.679g | 10.09g | 63% |
| Fats | 4.4g | 22.74g | 28% |
| Sodium | 347mg | 973mg | 27% |
| Iron | 2.9mg | 4.88mg | 25% |
| Starch | 52.56g | 22% | |
| Vitamin B1 | 0.339mg | 0.562mg | 19% |
| Saturated fat | 1.081g | 5.288g | 19% |
| Vitamin B3 | 3.466mg | 6.113mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin E | 0.28mg | 2.19mg | 13% |
| Phosphorus | 109mg | 200mg | 13% |
| Selenium | 20µg | 13.5µg | 12% |
| Folate | 106µg | 152µg | 12% |
| Calories | 274kcal | 489kcal | 11% |
| Monounsaturated fat | 2.294g | 5.744g | 9% |
| Copper | 0.198mg | 0.125mg | 8% |
| Fiber | 4.3g | 2.3g | 8% |
| Vitamin B6 | 0.069mg | 0.17mg | 8% |
| Calcium | 66mg | 136mg | 7% |
| Vitamin K | 1.7µg | 9.4µg | 6% |
| Protein | 7.9g | 10.93g | 6% |
| Vitamin B2 | 0.398mg | 0.338mg | 5% |
| Zinc | 0.72mg | 1.19mg | 4% |
| Manganese | 0.501mg | 0.562mg | 3% |
| Vitamin B5 | 0.387mg | 0.472mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Potassium | 227mg | 156mg | 2% |
| Carbs | 52.3g | 59.42g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 14.6mg | 8.7mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 57.12g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 5.68g | 4.53g | N/A |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.083mg | 0.129mg | 0% |
| Threonine | 0.222mg | 0.295mg | 0% |
| Isoleucine | 0.287mg | 0.424mg | 0% |
| Leucine | 0.516mg | 0.744mg | 0% |
| Lysine | 0.2mg | 0.418mg | 0% |
| Methionine | 0.128mg | 0.194mg | 0% |
| Phenylalanine | 0.361mg | 0.49mg | 0% |
| Valine | 0.329mg | 0.478mg | 0% |
| Histidine | 0.167mg | 0.245mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
49%
Minerals Daily Need Coverage Score
52%
69%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Raisin bread is lower in Saturated fat (difference - 4.207g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 1.15g)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.