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  6. Raisin bread vs. Cheese sandwich

Raisin bread vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between Raisin bread and Cheese sandwich

  • Raisin bread has more Folate, however, Cheese sandwich is richer in Phosphorus, Manganese, Vitamin B6, Calcium, Selenium, and Magnesium.
  • Cheese sandwich covers your daily Phosphorus needs 39% more than Raisin bread.
  • Cheese sandwich has 2 times less Folate than Raisin bread. Raisin bread has 106µg of Folate, while Cheese sandwich has 64µg.
  • Raisin bread contains less Sodium.

Specific food types used in this comparison are Bread, raisin, enriched and Crackers, wheat, sandwich, with cheese filling.

Infographic

Raisin bread vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
3
:
7
Cheese sandwich
Cheese sandwich
Contains more Iron +10.7%
Contains less Sodium -58.6%
Contains more Copper +23.8%
Contains more Calcium +209.1%
Contains more Magnesium +107.7%
Contains more Phosphorus +250.5%
Contains more Potassium +34.8%
Contains more Zinc +20.8%
Contains more Manganese +116.2%
Contains more Selenium +21.5%
Equal in Iron - 2.62
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Iron +10.7%
Contains less Sodium -58.6%
Contains more Copper +23.8%
Contains more Calcium +209.1%
Contains more Magnesium +107.7%
Contains more Phosphorus +250.5%
Contains more Potassium +34.8%
Contains more Zinc +20.8%
Contains more Manganese +116.2%
Contains more Selenium +21.5%
Equal in Iron - 2.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
5
:
7
Cheese sandwich
Cheese sandwich
Contains more Folate +65.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +278.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.358
Equal in Vitamin B2 - 0.427
Equal in Vitamin B3 - 3.185
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Folate +65.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +278.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.358
Equal in Vitamin B2 - 0.427
Equal in Vitamin B3 - 3.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
4
Cheese sandwich
Cheese sandwich
Contains more Water +950%
Contains more Protein +24.1%
Contains more Fats +468.2%
Contains more Carbs +11.3%
Contains more Other +111.1%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +950%
Contains more Protein +24.1%
Contains more Fats +468.2%
Contains more Carbs +11.3%
Contains more Other +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -73.8%
Contains more Monounsaturated Fat +351.2%
Contains more Polyunsaturated fat +1249.9%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -73.8%
Contains more Monounsaturated Fat +351.2%
Contains more Polyunsaturated fat +1249.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Cheese sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Cheese sandwich Opinion
Net carbs 48g 55.1g Cheese sandwich
Protein 7.9g 9.8g Cheese sandwich
Fats 4.4g 25g Cheese sandwich
Carbs 52.3g 58.2g Cheese sandwich
Calories 274kcal 497kcal Cheese sandwich
Sugar 5.68g Cheese sandwich
Fiber 4.3g 3.1g Raisin bread
Calcium 66mg 204mg Cheese sandwich
Iron 2.9mg 2.62mg Raisin bread
Magnesium 26mg 54mg Cheese sandwich
Phosphorus 109mg 382mg Cheese sandwich
Potassium 227mg 306mg Cheese sandwich
Sodium 347mg 839mg Raisin bread
Zinc 0.72mg 0.87mg Cheese sandwich
Copper 0.198mg 0.16mg Raisin bread
Manganese 0.501mg 1.083mg Cheese sandwich
Selenium 20µg 24.3µg Cheese sandwich
Vitamin A 0IU 71IU Cheese sandwich
Vitamin A RAE 0µg 21µg Cheese sandwich
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 1.5mg Cheese sandwich
Vitamin B1 0.339mg 0.358mg Cheese sandwich
Vitamin B2 0.398mg 0.427mg Cheese sandwich
Vitamin B3 3.466mg 3.185mg Raisin bread
Vitamin B5 0.387mg 0.622mg Cheese sandwich
Vitamin B6 0.069mg 0.261mg Cheese sandwich
Folate 106µg 64µg Raisin bread
Vitamin B12 0µg 0.12µg Cheese sandwich
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg 0.13mg Cheese sandwich
Threonine 0.222mg 0.298mg Cheese sandwich
Isoleucine 0.287mg 0.383mg Cheese sandwich
Leucine 0.516mg 0.698mg Cheese sandwich
Lysine 0.2mg 0.344mg Cheese sandwich
Methionine 0.128mg 0.167mg Cheese sandwich
Phenylalanine 0.361mg 0.472mg Cheese sandwich
Valine 0.329mg 0.438mg Cheese sandwich
Histidine 0.167mg 0.219mg Cheese sandwich
Cholesterol 0mg 7mg Raisin bread
Saturated Fat 1.081g 4.129g Raisin bread
Monounsaturated Fat 2.294g 10.351g Cheese sandwich
Polyunsaturated fat 0.679g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
35%
Cheese sandwich
Minerals Daily Need Coverage Score
52%
Raisin bread
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 492mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 3.048g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 5.68g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.