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  6. Raisin bread vs. Cheese sandwich

Raisin bread vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between raisin bread and cheese sandwich

  • Raisin bread has more folate; however, cheese sandwich is richer in phosphorus, manganese, vitamin B6, calcium, selenium, and magnesium.
  • Cheese sandwich covers your daily phosphorus needs 39% more than raisin bread.
  • Cheese sandwich has 2 times less folate than raisin bread. Raisin bread has 106µg of folate, while cheese sandwich has 64µg.
  • Raisin bread contains less sodium.

Specific food types used in this comparison are Bread, raisin, enriched and Crackers, wheat, sandwich, with cheese filling.

Infographic

Raisin bread vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CopperCopper +23.8%
Contains less SodiumSodium -58.6%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +34.8%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +250.5%
Contains more ManganeseManganese +116.2%
Contains more SeleniumSelenium +21.5%
~equal in Iron ~2.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +65.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more Vitamin B6Vitamin B6 +278.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.358mg
~equal in Vitamin B2 ~0.427mg
~equal in Vitamin B3 ~3.185mg

All nutrients comparison - raw data values

Nutrient Raisin bread Cheese sandwich DV% diff.
Polyunsaturated fat 0.679g 9.166g 57%
Phosphorus 109mg 382mg 39%
Fats 4.4g 25g 32%
Manganese 0.501mg 1.083mg 25%
Sodium 347mg 839mg 21%
Monounsaturated fat 2.294g 10.351g 20%
Vitamin B6 0.069mg 0.261mg 15%
Saturated fat 1.081g 4.129g 14%
Calcium 66mg 204mg 14%
Calories 274kcal 497kcal 11%
Folate 106µg 64µg 11%
Selenium 20µg 24.3µg 8%
Magnesium 26mg 54mg 7%
Fiber 4.3g 3.1g 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.387mg 0.622mg 5%
Copper 0.198mg 0.16mg 4%
Protein 7.9g 9.8g 4%
Iron 2.9mg 2.62mg 4%
Choline 14.6mg 3%
Vitamin B3 3.466mg 3.185mg 2%
Vitamin B1 0.339mg 0.358mg 2%
Vitamin B2 0.398mg 0.427mg 2%
Potassium 227mg 306mg 2%
Vitamin E 0.28mg 2%
Carbs 52.3g 58.2g 2%
Cholesterol 0mg 7mg 2%
Vitamin C 0.1mg 1.5mg 2%
Vitamin A 0µg 21µg 2%
Vitamin K 1.7µg 1%
Zinc 0.72mg 0.87mg 1%
Net carbs 48g 55.1g N/A
Sugar 5.68g N/A
Tryptophan 0.083mg 0.13mg 0%
Threonine 0.222mg 0.298mg 0%
Isoleucine 0.287mg 0.383mg 0%
Leucine 0.516mg 0.698mg 0%
Lysine 0.2mg 0.344mg 0%
Methionine 0.128mg 0.167mg 0%
Phenylalanine 0.361mg 0.472mg 0%
Valine 0.329mg 0.438mg 0%
Histidine 0.167mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +950%
Contains more ProteinProtein +24.1%
Contains more FatsFats +468.2%
Contains more CarbsCarbs +11.3%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +351.2%
Contains more Poly. FatPolyunsaturated fat +1249.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.