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  6. Raisin bread vs. Chocolate chip cookie

Raisin bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between Raisin bread and Chocolate chip cookie

  • Raisin bread is higher in Folate, Vitamin B2, Selenium, Vitamin B3, and Vitamin B1, yet Chocolate chip cookie is higher in Copper, Vitamin A RAE, and Manganese.
  • Chocolate chip cookie covers your daily Saturated Fat needs 65% more than Raisin bread.
  • Raisin bread contains 3 times more Folate than Chocolate chip cookie. While Raisin bread contains 106µg of Folate, Chocolate chip cookie contains only 33µg.
  • The amount of Saturated Fat in Raisin bread is lower.

Food varieties used in this article are Bread, raisin, enriched and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Raisin bread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
5
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +73.7%
Contains more Iron +16.9%
Contains more Selenium +78.6%
Contains more Magnesium +111.5%
Contains more Zinc +30.6%
Contains more Copper +94.9%
Contains more Manganese +32.3%
Equal in Phosphorus - 100
Equal in Potassium - 221
Equal in Sodium - 341
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +73.7%
Contains more Iron +16.9%
Contains more Selenium +78.6%
Contains more Magnesium +111.5%
Contains more Zinc +30.6%
Contains more Copper +94.9%
Contains more Manganese +32.3%
Equal in Phosphorus - 100
Equal in Potassium - 221
Equal in Sodium - 341

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +84.2%
Contains more Vitamin B2 +124.9%
Contains more Vitamin B3 +153.9%
Contains more Vitamin B5 +49.4%
Contains more Folate +221.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B12 +∞%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +84.2%
Contains more Vitamin B2 +124.9%
Contains more Vitamin B3 +153.9%
Contains more Vitamin B5 +49.4%
Contains more Folate +221.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +38.6%
Contains more Water +489.5%
Contains more Fats +545.5%
Contains more Carbs +11.3%
Contains more Other +11.1%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +38.6%
Contains more Water +489.5%
Contains more Fats +545.5%
Contains more Carbs +11.3%
Contains more Other +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +259.2%
Contains more Polyunsaturated fat +568.8%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +259.2%
Contains more Polyunsaturated fat +568.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Chocolate chip cookie Opinion
Net carbs 48g 58.2g Chocolate chip cookie
Protein 7.9g 5.7g Raisin bread
Fats 4.4g 28.4g Chocolate chip cookie
Carbs 52.3g 58.2g Chocolate chip cookie
Calories 274kcal 488kcal Chocolate chip cookie
Sugar 5.68g Chocolate chip cookie
Fiber 4.3g Raisin bread
Calcium 66mg 38mg Raisin bread
Iron 2.9mg 2.48mg Raisin bread
Magnesium 26mg 55mg Chocolate chip cookie
Phosphorus 109mg 100mg Raisin bread
Potassium 227mg 221mg Raisin bread
Sodium 347mg 341mg Chocolate chip cookie
Zinc 0.72mg 0.94mg Chocolate chip cookie
Copper 0.198mg 0.386mg Chocolate chip cookie
Manganese 0.501mg 0.663mg Chocolate chip cookie
Selenium 20µg 11.2µg Raisin bread
Vitamin A 0IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 0.2mg Chocolate chip cookie
Vitamin B1 0.339mg 0.184mg Raisin bread
Vitamin B2 0.398mg 0.177mg Raisin bread
Vitamin B3 3.466mg 1.365mg Raisin bread
Vitamin B5 0.387mg 0.259mg Raisin bread
Vitamin B6 0.069mg 0.084mg Chocolate chip cookie
Folate 106µg 33µg Raisin bread
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg 0.072mg Raisin bread
Threonine 0.222mg 0.191mg Raisin bread
Isoleucine 0.287mg 0.224mg Raisin bread
Leucine 0.516mg 0.391mg Raisin bread
Lysine 0.2mg 0.214mg Chocolate chip cookie
Methionine 0.128mg 0.106mg Raisin bread
Phenylalanine 0.361mg 0.27mg Raisin bread
Valine 0.329mg 0.279mg Raisin bread
Histidine 0.167mg 0.123mg Raisin bread
Cholesterol 0mg 70mg Raisin bread
Saturated Fat 1.081g 14.071g Raisin bread
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 2.294g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.679g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
52%
Raisin bread
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 12.99g)
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.