Raisin bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on the differences between raisin bread and chocolate chip cookie
- Raisin bread is higher in folate, vitamin B2, selenium, vitamin B3, and vitamin B1, yet chocolate chip cookie is higher in copper, vitamin A, and manganese.
- Chocolate chip cookie covers your daily saturated fat needs 65% more than raisin bread.
- Raisin bread contains 3 times more folate than chocolate chip cookie. While raisin bread contains 106µg of folate, chocolate chip cookie contains only 33µg.
- The amount of saturated fat in raisin bread is lower.
Food varieties used in this article are Bread, raisin, enriched and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +16.9% |
| Contains more SeleniumSelenium | +78.6% |
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more CopperCopper | +94.9% |
| Contains more ZincZinc | +30.6% |
| Contains more ManganeseManganese | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +124.9% |
| Contains more Vitamin B3Vitamin B3 | +153.9% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +221.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.081g | 14.071g | 59% |
| Fats | 4.4g | 28.4g | 37% |
| Polyunsaturated fat | 0.679g | 4.541g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Copper | 0.198mg | 0.386mg | 21% |
| Folate | 106µg | 33µg | 18% |
| Vitamin B2 | 0.398mg | 0.177mg | 17% |
| Fiber | 4.3g | 17% | |
| Selenium | 20µg | 11.2µg | 16% |
| Monounsaturated fat | 2.294g | 8.241g | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Vitamin B1 | 0.339mg | 0.184mg | 13% |
| Vitamin B3 | 3.466mg | 1.365mg | 13% |
| Calories | 274kcal | 488kcal | 11% |
| Magnesium | 26mg | 55mg | 7% |
| Manganese | 0.501mg | 0.663mg | 7% |
| Iron | 2.9mg | 2.48mg | 5% |
| Protein | 7.9g | 5.7g | 4% |
| Calcium | 66mg | 38mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.387mg | 0.259mg | 3% |
| Carbs | 52.3g | 58.2g | 2% |
| Zinc | 0.72mg | 0.94mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.069mg | 0.084mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Phosphorus | 109mg | 100mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 48g | 58.2g | N/A |
| Potassium | 227mg | 221mg | 0% |
| Sugar | 5.68g | N/A | |
| Sodium | 347mg | 341mg | 0% |
| Tryptophan | 0.083mg | 0.072mg | 0% |
| Threonine | 0.222mg | 0.191mg | 0% |
| Isoleucine | 0.287mg | 0.224mg | 0% |
| Leucine | 0.516mg | 0.391mg | 0% |
| Lysine | 0.2mg | 0.214mg | 0% |
| Methionine | 0.128mg | 0.106mg | 0% |
| Phenylalanine | 0.361mg | 0.27mg | 0% |
| Valine | 0.329mg | 0.279mg | 0% |
| Histidine | 0.167mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +38.6% |
| Contains more WaterWater | +489.5% |
| Contains more FatsFats | +545.5% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +259.2% |
| Contains more Poly. FatPolyunsaturated fat | +568.8% |
