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  6. Raisin bread vs. Cookie dough

Raisin bread vs. Cookie dough — In-Depth Nutrition Comparison

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How are Raisin bread and Cookie dough different?

  • Raisin bread is higher in Selenium, Vitamin B2, Folate, Vitamin B3, Copper, Iron, and Vitamin B1, however, Cookie dough is richer in Manganese.
  • Daily need coverage for Selenium from Raisin bread is 20% higher.
  • Raisin bread contains 3 times more Folate than Cookie dough. While Raisin bread contains 106µg of Folate, Cookie dough contains only 35µg.
  • Raisin bread has less Saturated Fat.

Bread, raisin, enriched and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Raisin bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
7
:
3
Cookie dough
Cookie dough
Contains more Calcium +112.9%
Contains more Iron +35.5%
Contains more Potassium +54.4%
Contains more Zinc +12.5%
Contains more Copper +80%
Contains more Selenium +119.8%
Contains less Sodium -15.3%
Contains more Manganese +52.7%
Equal in Magnesium - 28
Equal in Phosphorus - 104
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +112.9%
Contains more Iron +35.5%
Contains more Potassium +54.4%
Contains more Zinc +12.5%
Contains more Copper +80%
Contains more Selenium +119.8%
Contains less Sodium -15.3%
Contains more Manganese +52.7%
Equal in Magnesium - 28
Equal in Phosphorus - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
10
:
2
Cookie dough
Cookie dough
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.9%
Contains more Vitamin B2 +168.9%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B6 +68.3%
Contains more Folate +202.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.372
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.9%
Contains more Vitamin B2 +168.9%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B6 +68.3%
Contains more Folate +202.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Cookie dough
Cookie dough
Contains more Protein +46.3%
Contains more Water +119.6%
Contains more Other +38.5%
Contains more Fats +329.5%
Contains more Carbs +13%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +46.3%
Contains more Water +119.6%
Contains more Other +38.5%
Contains more Fats +329.5%
Contains more Carbs +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +359.1%
Contains more Polyunsaturated fat +281.7%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +359.1%
Contains more Polyunsaturated fat +281.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Cookie dough Opinion
Net carbs 48g 56.6g Cookie dough
Protein 7.9g 5.4g Raisin bread
Fats 4.4g 18.9g Cookie dough
Carbs 52.3g 59.1g Cookie dough
Calories 274kcal 424kcal Cookie dough
Sugar 5.68g Cookie dough
Fiber 4.3g 2.5g Raisin bread
Calcium 66mg 31mg Raisin bread
Iron 2.9mg 2.14mg Raisin bread
Magnesium 26mg 28mg Cookie dough
Phosphorus 109mg 104mg Raisin bread
Potassium 227mg 147mg Raisin bread
Sodium 347mg 294mg Cookie dough
Zinc 0.72mg 0.64mg Raisin bread
Copper 0.198mg 0.11mg Raisin bread
Manganese 0.501mg 0.765mg Cookie dough
Selenium 20µg 9.1µg Raisin bread
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.234mg Raisin bread
Vitamin B2 0.398mg 0.148mg Raisin bread
Vitamin B3 3.466mg 1.865mg Raisin bread
Vitamin B5 0.387mg 0.372mg Raisin bread
Vitamin B6 0.069mg 0.041mg Raisin bread
Folate 106µg 35µg Raisin bread
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg 0.088mg Cookie dough
Threonine 0.222mg 0.177mg Raisin bread
Isoleucine 0.287mg 0.227mg Raisin bread
Leucine 0.516mg 0.414mg Raisin bread
Lysine 0.2mg 0.257mg Cookie dough
Methionine 0.128mg 0.122mg Raisin bread
Phenylalanine 0.361mg 0.278mg Raisin bread
Valine 0.329mg 0.291mg Raisin bread
Histidine 0.167mg 0.125mg Raisin bread
Cholesterol 0mg 24mg Raisin bread
Saturated Fat 1.081g 4.751g Raisin bread
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 2.294g 10.531g Cookie dough
Polyunsaturated fat 0.679g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
16%
Cookie dough
Minerals Daily Need Coverage Score
52%
Raisin bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 3.67g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 53mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.