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  6. Raisin bread vs. Cookie dough

Raisin bread vs. Cookie dough — In-Depth Nutrition Comparison

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How are raisin bread and cookie dough different?

  • Raisin bread is higher in selenium, vitamin B2, folate, vitamin B3, copper, iron, and vitamin B1; however, cookie dough is richer in manganese.
  • Daily need coverage for selenium for raisin bread is 20% higher.
  • Raisin bread contains 3 times more folate than cookie dough. While raisin bread contains 106µg of folate, cookie dough contains only 35µg.
  • Raisin bread has less saturated fat.

Bread, raisin, enriched and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Raisin bread vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +112.9%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +35.5%
Contains more CopperCopper +80%
Contains more ZincZinc +12.5%
Contains more SeleniumSelenium +119.8%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +52.7%
~equal in Magnesium ~28mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B2Vitamin B2 +168.9%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +202.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Raisin bread Cookie dough DV% diff.
Fats 4.4g 18.9g 22%
Monounsaturated fat 2.294g 10.531g 21%
Selenium 20µg 9.1µg 20%
Vitamin B2 0.398mg 0.148mg 19%
Folate 106µg 35µg 18%
Saturated fat 1.081g 4.751g 17%
Polyunsaturated fat 0.679g 2.592g 13%
Manganese 0.501mg 0.765mg 11%
Copper 0.198mg 0.11mg 10%
Vitamin B3 3.466mg 1.865mg 10%
Iron 2.9mg 2.14mg 10%
Vitamin B1 0.339mg 0.234mg 9%
Calories 274kcal 424kcal 8%
Cholesterol 0mg 24mg 8%
Fiber 4.3g 2.5g 7%
Protein 7.9g 5.4g 5%
Calcium 66mg 31mg 4%
Choline 14.6mg 3%
Vitamin B12 0µg 0.04µg 2%
Carbs 52.3g 59.1g 2%
Vitamin E 0.28mg 2%
Sodium 347mg 294mg 2%
Potassium 227mg 147mg 2%
Vitamin B6 0.069mg 0.041mg 2%
Zinc 0.72mg 0.64mg 1%
Vitamin K 1.7µg 1%
Phosphorus 109mg 104mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 56.6g N/A
Magnesium 26mg 28mg 0%
Sugar 5.68g N/A
Vitamin A 0µg 4µg 0%
Vitamin B5 0.387mg 0.372mg 0%
Tryptophan 0.083mg 0.088mg 0%
Threonine 0.222mg 0.177mg 0%
Isoleucine 0.287mg 0.227mg 0%
Leucine 0.516mg 0.414mg 0%
Lysine 0.2mg 0.257mg 0%
Methionine 0.128mg 0.122mg 0%
Phenylalanine 0.361mg 0.278mg 0%
Valine 0.329mg 0.291mg 0%
Histidine 0.167mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +46.3%
Contains more WaterWater +119.6%
Contains more OtherOther +38.5%
Contains more FatsFats +329.5%
Contains more CarbsCarbs +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +359.1%
Contains more Poly. FatPolyunsaturated fat +281.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.