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  6. Raisin bread vs. Multigrain bread

Raisin bread vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between Raisin bread and Multigrain bread

  • Raisin bread has more Vitamin B2, and Folate, however, Multigrain bread is higher in Manganese, Selenium, Phosphorus, Vitamin B6, Fiber, Magnesium, Copper, and Zinc.
  • Multigrain bread covers your daily need of Manganese 74% more than Raisin bread.
  • Raisin bread has 3 times more Vitamin B2 than Multigrain bread. While Raisin bread has 0.398mg of Vitamin B2, Multigrain bread has only 0.142mg.

These are the specific foods used in this comparison Bread, raisin, enriched and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Raisin bread vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
2
:
8
Multigrain bread
Multigrain bread
Contains less Sodium -16.2%
Contains more Calcium +68.2%
Contains more Magnesium +226.9%
Contains more Phosphorus +126.6%
Contains more Potassium +10.1%
Contains more Zinc +156.9%
Contains more Copper +55.1%
Contains more Manganese +339.3%
Contains more Selenium +79%
Equal in Iron - 2.72
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains less Sodium -16.2%
Contains more Calcium +68.2%
Contains more Magnesium +226.9%
Contains more Phosphorus +126.6%
Contains more Potassium +10.1%
Contains more Zinc +156.9%
Contains more Copper +55.1%
Contains more Manganese +339.3%
Contains more Selenium +79%
Equal in Iron - 2.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
5
:
3
Multigrain bread
Multigrain bread
Contains more Vitamin B1 +39.5%
Contains more Vitamin B2 +180.3%
Contains more Folate +51.4%
Contains more Vitamin K +13.3%
Contains more Vitamin E +42.9%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B6 +314.5%
Equal in Vitamin C - 0.1
Equal in Vitamin B5 - 0.365
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B2 +180.3%
Contains more Folate +51.4%
Contains more Vitamin K +13.3%
Contains more Vitamin E +42.9%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B6 +314.5%
Equal in Vitamin C - 0.1
Equal in Vitamin B5 - 0.365

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
Multigrain bread
Multigrain bread
Contains more Carbs +11%
Contains more Protein +83.8%
Contains more Other +28.3%
Equal in Fats - 4.6
Equal in Carbs - 47.11
Equal in Water - 31.46
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Carbs +11%
Contains more Protein +83.8%
Contains more Other +28.3%
Equal in Fats - 4.6
Equal in Carbs - 47.11
Equal in Water - 31.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +177.7%
Contains less Saturated Fat -12.3%
Contains more Polyunsaturated fat +199.7%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +177.7%
Contains less Saturated Fat -12.3%
Contains more Polyunsaturated fat +199.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Multigrain bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Multigrain bread Opinion
Net carbs 48g 39.01g Raisin bread
Protein 7.9g 14.52g Multigrain bread
Fats 4.4g 4.6g Multigrain bread
Carbs 52.3g 47.11g Raisin bread
Calories 274kcal 288kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 5.68g 6.94g Raisin bread
Fiber 4.3g 8.1g Multigrain bread
Calcium 66mg 111mg Multigrain bread
Iron 2.9mg 2.72mg Raisin bread
Magnesium 26mg 85mg Multigrain bread
Phosphorus 109mg 247mg Multigrain bread
Potassium 227mg 250mg Multigrain bread
Sodium 347mg 414mg Raisin bread
Zinc 0.72mg 1.85mg Multigrain bread
Copper 0.198mg 0.307mg Multigrain bread
Manganese 0.501mg 2.201mg Multigrain bread
Selenium 20µg 35.8µg Multigrain bread
Vitamin E 0.28mg 0.4mg Multigrain bread
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.339mg 0.243mg Raisin bread
Vitamin B2 0.398mg 0.142mg Raisin bread
Vitamin B3 3.466mg 4.394mg Multigrain bread
Vitamin B5 0.387mg 0.365mg Raisin bread
Vitamin B6 0.069mg 0.286mg Multigrain bread
Folate 106µg 70µg Raisin bread
Vitamin K 1.7µg 1.5µg Raisin bread
Tryptophan 0.083mg 0.135mg Multigrain bread
Threonine 0.222mg 0.294mg Multigrain bread
Isoleucine 0.287mg 0.351mg Multigrain bread
Leucine 0.516mg 0.604mg Multigrain bread
Lysine 0.2mg 0.314mg Multigrain bread
Methionine 0.128mg 0.15mg Multigrain bread
Phenylalanine 0.361mg 0.421mg Multigrain bread
Valine 0.329mg 0.432mg Multigrain bread
Histidine 0.167mg 0.215mg Multigrain bread
Saturated Fat 1.081g 0.948g Multigrain bread
Monounsaturated Fat 2.294g 0.826g Raisin bread
Polyunsaturated fat 0.679g 2.035g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
27%
Multigrain bread
Minerals Daily Need Coverage Score
52%
Raisin bread
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 9)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 0.133g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.