Raisin bread vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between raisin bread and multigrain bread

Raisin bread has more vitamin B2; however, multigrain bread is higher in manganese, selenium, phosphorus, vitamin B6, protein, fiber, magnesium, copper, and zinc.
Multigrain bread covers your daily need for manganese 74% more than raisin bread.
Raisin bread has 3 times more vitamin B2 than multigrain bread. While raisin bread has 0.398mg of vitamin B2, multigrain bread has only 0.142mg.

These are the specific foods used in this comparison Bread, raisin, enriched and Bread, multi-grain, toasted (includes whole-grain).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin bread

Multigrain bread

Contains less SodiumSodium

-16.2%

Contains more MagnesiumMagnesium	+226.9%
Contains more CalciumCalcium	+68.2%
Contains more PotassiumPotassium	+10.1%
Contains more CopperCopper	+55.1%
Contains more ZincZinc	+156.9%
Contains more PhosphorusPhosphorus	+126.6%
Contains more ManganeseManganese	+339.3%
Contains more SeleniumSelenium	+79%

~equal in Iron ~2.72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin bread

Multigrain bread

Contains more Vitamin B1Vitamin B1	+39.5%
Contains more Vitamin B2Vitamin B2	+180.3%
Contains more Vitamin KVitamin K	+13.3%
Contains more FolateFolate	+51.4%

Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin B3Vitamin B3	+26.8%
Contains more Vitamin B6Vitamin B6	+314.5%

~equal in Vitamin C ~0.1mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.365mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.501mg	2.201mg	74%
Selenium	20µg	35.8µg	29%
Phosphorus	109mg	247mg	20%
Vitamin B2	0.398mg	0.142mg	20%
Vitamin B6	0.069mg	0.286mg	17%
Fiber	4.3g	8.1g	15%
Magnesium	26mg	85mg	14%
Protein	7.9g	14.52g	13%
Copper	0.198mg	0.307mg	12%
Zinc	0.72mg	1.85mg	10%
Folate	106µg	70µg	9%
Polyunsaturated fat	0.679g	2.035g	9%
Vitamin B1	0.339mg	0.243mg	8%
Vitamin B3	3.466mg	4.394mg	6%
Calcium	66mg	111mg	5%
Monounsaturated fat	2.294g	0.826g	4%
Sodium	347mg	414mg	3%
Choline	14.6mg	28.8mg	3%
Fructose		2.67g	3%
Carbs	52.3g	47.11g	2%
Iron	2.9mg	2.72mg	2%
Calories	274kcal	288kcal	1%
Potassium	227mg	250mg	1%
Vitamin E	0.28mg	0.4mg	1%
Saturated fat	1.081g	0.948g	1%
Protein per 100 calories	2.9g	5g	N/A
Calories per 10 g protein	347kcal	198kcal	N/A
Weight per 100 calories	36g	35g	N/A
Fats	4.4g	4.6g	0%
Unsaturated / Saturated Fat ratio	2.8	3	N/A
Vitamin C	0.1mg	0.1mg	0%
Net carbs	48g	39.01g	N/A
Sugar	5.68g	6.94g	N/A
Vitamin B5	0.387mg	0.365mg	0%
Vitamin K	1.7µg	1.5µg	0%
Tryptophan	0.083mg	0.135mg	0%
Threonine	0.222mg	0.294mg	0%
Isoleucine	0.287mg	0.351mg	0%
Leucine	0.516mg	0.604mg	0%
Lysine	0.2mg	0.314mg	0%
Methionine	0.128mg	0.15mg	0%
Phenylalanine	0.361mg	0.421mg	0%
Valine	0.329mg	0.432mg	0%
Histidine	0.167mg	0.215mg	0%