Raisin bread vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between raisin bread and multigrain bread

Raisin bread has more vitamin B2 and folate; however, multigrain bread is higher in manganese, selenium, phosphorus, vitamin B6, fiber, magnesium, copper, and zinc.
Multigrain bread covers your daily need for manganese, 74% more than raisin bread.
Raisin bread has 3 times more vitamin B2 than multigrain bread. While raisin bread has 0.398mg of vitamin B2, multigrain bread has only 0.142mg.

These are the specific foods used in this comparison Bread, raisin, enriched and Bread, multi-grain, toasted (includes whole-grain).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Multigrain bread

Contains less SodiumSodium

-16.2%

Contains more MagnesiumMagnesium	+226.9%
Contains more CalciumCalcium	+68.2%
Contains more PotassiumPotassium	+10.1%
Contains more CopperCopper	+55.1%
Contains more ZincZinc	+156.9%
Contains more PhosphorusPhosphorus	+126.6%
Contains more ManganeseManganese	+339.3%
Contains more SeleniumSelenium	+79%

~equal in Iron ~2.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Multigrain bread

Contains more Vitamin B1Vitamin B1	+39.5%
Contains more Vitamin B2Vitamin B2	+180.3%
Contains more Vitamin KVitamin K	+13.3%
Contains more FolateFolate	+51.4%

Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin B3Vitamin B3	+26.8%
Contains more Vitamin B6Vitamin B6	+314.5%
Contains more CholineCholine	+97.3%

~equal in Vitamin C ~0.1mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.365mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.501mg	2.201mg	74%
Selenium	20µg	35.8µg	29%
Phosphorus	109mg	247mg	20%
Vitamin B2	0.398mg	0.142mg	20%
Vitamin B6	0.069mg	0.286mg	17%
Fiber	4.3g	8.1g	15%
Magnesium	26mg	85mg	14%
Protein	7.9g	14.52g	13%
Copper	0.198mg	0.307mg	12%
Zinc	0.72mg	1.85mg	10%
Folate	106µg	70µg	9%
Polyunsaturated fat	0.679g	2.035g	9%
Vitamin B1	0.339mg	0.243mg	8%
Vitamin B3	3.466mg	4.394mg	6%
Calcium	66mg	111mg	5%
Monounsaturated fat	2.294g	0.826g	4%
Choline	14.6mg	28.8mg	3%
Fructose		2.67g	3%
Sodium	347mg	414mg	3%
Carbs	52.3g	47.11g	2%
Iron	2.9mg	2.72mg	2%
Vitamin E	0.28mg	0.4mg	1%
Saturated fat	1.081g	0.948g	1%
Calories	274kcal	288kcal	1%
Potassium	227mg	250mg	1%
Fats	4.4g	4.6g	0%
Vitamin C	0.1mg	0.1mg	0%
Net carbs	48g	39.01g	N/A
Sugar	5.68g	6.94g	N/A
Vitamin B5	0.387mg	0.365mg	0%
Vitamin K	1.7µg	1.5µg	0%
Tryptophan	0.083mg	0.135mg	0%
Threonine	0.222mg	0.294mg	0%
Isoleucine	0.287mg	0.351mg	0%
Leucine	0.516mg	0.604mg	0%
Lysine	0.2mg	0.314mg	0%
Methionine	0.128mg	0.15mg	0%
Phenylalanine	0.361mg	0.421mg	0%
Valine	0.329mg	0.432mg	0%
Histidine	0.167mg	0.215mg	0%