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  6. Raisin bread vs. Strudel

Raisin bread vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between Raisin bread and Strudel

  • Raisin bread is higher in Fiber, yet Strudel is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B6, Calcium, Phosphorus, and Vitamin B3.
  • Strudel covers your daily Vitamin B12 needs 67% more than Raisin bread.
  • Raisin bread contains 4 times more Fiber than Strudel. While Raisin bread contains 4.3g of Fiber, Strudel contains only 1.2g.
  • The amount of Sodium in Raisin bread is lower.

Food varieties used in this article are Bread, raisin, enriched and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Raisin bread vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
7
:
3
Strudel
Strudel
Contains more Magnesium +100%
Contains more Potassium +219.7%
Contains less Sodium -49.8%
Contains more Zinc +80%
Contains more Calcium +343.9%
Contains more Iron +103.4%
Contains more Phosphorus +141.3%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +100%
Contains more Potassium +219.7%
Contains less Sodium -49.8%
Contains more Zinc +80%
Contains more Calcium +343.9%
Contains more Iron +103.4%
Contains more Phosphorus +141.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
5
:
6
Strudel
Strudel
Contains more Vitamin E +∞%
Contains more Folate +43.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B6 +668.1%
Contains more Vitamin B12 +∞%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Folate +43.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B6 +668.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Strudel
Strudel
Contains more Protein +58%
Contains more Water +15.1%
Contains more Fats +150%
Contains more Other +166.7%
Equal in Carbs - 50
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +58%
Contains more Water +15.1%
Contains more Fats +150%
Contains more Other +166.7%
Equal in Carbs - 50

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Strudel
Strudel
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +22.1%
Contains more Polyunsaturated fat +577.5%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +22.1%
Contains more Polyunsaturated fat +577.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Strudel Opinion
Net carbs 48g 48.8g Strudel
Protein 7.9g 5g Raisin bread
Fats 4.4g 11g Strudel
Carbs 52.3g 50g Raisin bread
Calories 274kcal 318kcal Strudel
Sugar 5.68g 16.8g Raisin bread
Fiber 4.3g 1.2g Raisin bread
Calcium 66mg 293mg Strudel
Iron 2.9mg 5.9mg Strudel
Magnesium 26mg 13mg Raisin bread
Phosphorus 109mg 263mg Strudel
Potassium 227mg 71mg Raisin bread
Sodium 347mg 691mg Raisin bread
Zinc 0.72mg 0.4mg Raisin bread
Copper 0.198mg Raisin bread
Manganese 0.501mg Raisin bread
Selenium 20µg Raisin bread
Vitamin A 0IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin E 0.28mg 0mg Raisin bread
Vitamin D 0IU 1IU Strudel
Vitamin C 0.1mg Raisin bread
Vitamin B1 0.339mg 0.39mg Strudel
Vitamin B2 0.398mg 0.45mg Strudel
Vitamin B3 3.466mg 5.3mg Strudel
Vitamin B5 0.387mg Raisin bread
Vitamin B6 0.069mg 0.53mg Strudel
Folate 106µg 74µg Raisin bread
Vitamin B12 0µg 1.6µg Strudel
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Cholesterol 0mg 12mg Raisin bread
Trans Fat 0.2g Raisin bread
Saturated Fat 1.081g 2.7g Raisin bread
Monounsaturated Fat 2.294g 2.8g Strudel
Polyunsaturated fat 0.679g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
63%
Strudel
Minerals Daily Need Coverage Score
52%
Raisin bread
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 11.12g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 344mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.619g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.