Raisin bread vs. Strudel — In-Depth Nutrition Comparison
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A recap on the differences between raisin bread and strudel
- Raisin bread is higher in fiber, yet strudel is higher in vitamin B12, iron, vitamin B6, vitamin A, calcium, phosphorus, and vitamin B3.
- Strudel covers your daily vitamin B12 needs 67% more than raisin bread.
- Raisin bread contains 4 times more fiber than strudel. While raisin bread contains 4.3g of fiber, strudel contains only 1.2g.
- The amount of sodium in raisin bread is lower.
Food varieties used in this article are Bread, raisin, enriched and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +219.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -49.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +343.9% |
| Contains more IronIron | +103.4% |
| Contains more PhosphorusPhosphorus | +141.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +668.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Iron | 2.9mg | 5.9mg | 38% |
| Selenium | 20µg | 36% | |
| Vitamin B6 | 0.069mg | 0.53mg | 35% |
| Polyunsaturated fat | 0.679g | 4.6g | 26% |
| Calcium | 66mg | 293mg | 23% |
| Manganese | 0.501mg | 22% | |
| Phosphorus | 109mg | 263mg | 22% |
| Copper | 0.198mg | 22% | |
| Sodium | 347mg | 691mg | 15% |
| Fiber | 4.3g | 1.2g | 12% |
| Vitamin B3 | 3.466mg | 5.3mg | 11% |
| Fats | 4.4g | 11g | 10% |
| Vitamin B5 | 0.387mg | 8% | |
| Folate | 106µg | 74µg | 8% |
| Saturated fat | 1.081g | 2.7g | 7% |
| Protein | 7.9g | 5g | 6% |
| Potassium | 227mg | 71mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B2 | 0.398mg | 0.45mg | 4% |
| Vitamin B1 | 0.339mg | 0.39mg | 4% |
| Zinc | 0.72mg | 0.4mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Choline | 14.6mg | 3% | |
| Calories | 274kcal | 318kcal | 2% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 52.3g | 50g | 1% |
| Monounsaturated fat | 2.294g | 2.8g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 5.68g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +58% |
| Contains more WaterWater | +15.1% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +166.7% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +577.5% |
