Raisin bread vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between Raisin bread and Tart?
- Raisin bread is richer in Copper, Selenium, and Fiber, while Tart is higher in Vitamin A RAE, Vitamin B6, Vitamin B2, and Iron.
- Tart's daily need coverage for Vitamin A RAE is 32% higher.
- Tart has 3 times less Potassium than Raisin bread. Raisin bread has 227mg of Potassium, while Tart has 66mg.
We used Bread, raisin, enriched and Breakfast tart, low fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Phosphorus
+17.2%
Contains
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Potassium
+243.9%
Contains
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Zinc
+157.1%
Contains
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Copper
+171.2%
Contains
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Selenium
+55%
Contains
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Iron
+17.9%
Contains
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Magnesium
+69.2%
Equal in Sodium - 361
Contains
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Calcium
+50%
Contains
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Phosphorus
+17.2%
Contains
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Potassium
+243.9%
Contains
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Zinc
+157.1%
Contains
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Copper
+171.2%
Contains
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Selenium
+55%
Contains
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Iron
+17.9%
Contains
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Magnesium
+69.2%
Equal in Sodium - 361
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+18.9%
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Vitamin K
+325%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+89.3%
Contains
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Vitamin C
+3700%
Contains
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Vitamin B2
+37.9%
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Vitamin B6
+450.7%
Equal in Vitamin B3 - 3.8
Equal in Folate - 100
Contains
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Vitamin B1
+18.9%
Contains
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Vitamin K
+325%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+89.3%
Contains
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Vitamin C
+3700%
Contains
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Vitamin B2
+37.9%
Contains
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Vitamin B6
+450.7%
Equal in Vitamin B3 - 3.8
Equal in Folate - 100
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+98%
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Water
+179.1%
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Other
+52.5%
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Fats
+36.1%
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Carbs
+46.8%
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Contains
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Protein
+98%
Contains
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Water
+179.1%
Contains
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Other
+52.5%
Contains
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Fats
+36.1%
Contains
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Carbs
+46.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.4%
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Monounsaturated Fat
+45.5%
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Polyunsaturated fat
+29.3%
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Contains
less
Saturated Fat
-22.4%
Contains
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Monounsaturated Fat
+45.5%
Contains
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Polyunsaturated fat
+29.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48g | 75.3g |
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| Protein | 7.9g | 3.99g |
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| Fats | 4.4g | 5.99g |
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| Carbs | 52.3g | 76.8g |
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| Calories | 274kcal | 372kcal |
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| Sugar | 5.68g | 4.87g |
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| Fiber | 4.3g | 1.5g |
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| Calcium | 66mg | 44mg |
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| Iron | 2.9mg | 3.42mg |
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| Magnesium | 26mg | 44mg |
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| Phosphorus | 109mg | 93mg |
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| Potassium | 227mg | 66mg |
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| Sodium | 347mg | 361mg |
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| Zinc | 0.72mg | 0.28mg |
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| Copper | 0.198mg | 0.073mg |
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| Manganese | 0.501mg |
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| Selenium | 20µg | 12.9µg |
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| Vitamin A | 0IU | 950IU |
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| Vitamin A RAE | 0µg | 285µg |
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| Vitamin E | 0.28mg | 0.53mg |
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| Vitamin C | 0.1mg | 3.8mg |
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| Vitamin B1 | 0.339mg | 0.285mg |
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| Vitamin B2 | 0.398mg | 0.549mg |
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| Vitamin B3 | 3.466mg | 3.8mg |
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| Vitamin B5 | 0.387mg |
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| Vitamin B6 | 0.069mg | 0.38mg |
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| Folate | 106µg | 100µg |
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| Vitamin K | 1.7µg | 0.4µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.287mg |
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| Leucine | 0.516mg |
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| Lysine | 0.2mg |
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| Methionine | 0.128mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.329mg |
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| Histidine | 0.167mg |
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| Saturated Fat | 1.081g | 1.393g |
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| Monounsaturated Fat | 2.294g | 3.338g |
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| Polyunsaturated fat | 0.679g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
43%
Minerals Daily Need Coverage Score
52%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 0.81g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 0.312g)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.