Raisin bread vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between raisin bread and tart?
- Raisin bread is richer in copper, selenium, and fiber, while tart is higher in vitamin B6, vitamin A, vitamin B2, and iron.
- Tart's daily need coverage for vitamin B6 is 24% higher.
- Tart has 3 times less potassium than raisin bread. Raisin bread has 227mg of potassium, while tart has 66mg.
We used Bread, raisin, enriched and Breakfast tart, low fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +243.9% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +55% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +89.3% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +450.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.069mg | 0.38mg | 24% |
| Manganese | 0.501mg | 22% | |
| Copper | 0.198mg | 0.073mg | 14% |
| Selenium | 20µg | 12.9µg | 13% |
| Vitamin B2 | 0.398mg | 0.549mg | 12% |
| Fiber | 4.3g | 1.5g | 11% |
| Vitamin B5 | 0.387mg | 8% | |
| Carbs | 52.3g | 76.8g | 8% |
| Protein | 7.9g | 3.99g | 8% |
| Iron | 2.9mg | 3.42mg | 7% |
| Calories | 274kcal | 372kcal | 5% |
| Vitamin B1 | 0.339mg | 0.285mg | 5% |
| Potassium | 227mg | 66mg | 5% |
| Zinc | 0.72mg | 0.28mg | 4% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Magnesium | 26mg | 44mg | 4% |
| Monounsaturated fat | 2.294g | 3.338g | 3% |
| Vitamin B3 | 3.466mg | 3.8mg | 2% |
| Phosphorus | 109mg | 93mg | 2% |
| Fats | 4.4g | 5.99g | 2% |
| Folate | 106µg | 100µg | 2% |
| Calcium | 66mg | 44mg | 2% |
| Vitamin E | 0.28mg | 0.53mg | 2% |
| Vitamin K | 1.7µg | 0.4µg | 1% |
| Choline | 14.6mg | 8.4mg | 1% |
| Saturated fat | 1.081g | 1.393g | 1% |
| Sodium | 347mg | 361mg | 1% |
| Polyunsaturated fat | 0.679g | 0.878g | 1% |
| Net carbs | 48g | 75.3g | N/A |
| Sugar | 5.68g | 4.87g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +98% |
| Contains more WaterWater | +179.1% |
| Contains more OtherOther | +52.5% |
| Contains more FatsFats | +36.1% |
| Contains more CarbsCarbs | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
