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Raisin vs Tamarind - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tamarind
Tamarind contains less Sugars (difference - 20.39g)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 4)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Tamarind
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Raisin
16
Tamarind
Mineral Summary Score
27
Raisin
30
Tamarind

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
4
:
Contains more Potassium +19.3%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains less Sodium -60.7%
Contains more Iron +48.9%
Contains more Calcium +48%
Contains more Magnesium +187.5%
Contains more Phosphorus +11.9%
Contains more Potassium +19.3%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains less Sodium -60.7%
Contains more Iron +48.9%
Contains more Calcium +48%
Contains more Magnesium +187.5%
Contains more Phosphorus +11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
3
:
Contains more Vitamin E +20%
Contains more Vitamin B6 +163.6%
Contains more Vitamin K +25%
Contains more Vitamin C +52.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +303.8%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +153%
Contains more Vitamin B5 +50.5%
Contains more Vitamin E +20%
Contains more Vitamin B6 +163.6%
Contains more Vitamin K +25%
Contains more Vitamin C +52.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +303.8%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +153%
Contains more Vitamin B5 +50.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
17%
Tamarind
Carbohydrates
79%
Raisin
63%
Tamarind
Fats
2%
Raisin
3%
Tamarind

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Tamarind Opinion
Calories 299 239 Raisin
Protein 3.07 2.8 Raisin
Fats 0.46 0.6 Tamarind
Vitamin C 2.3 3.5 Tamarind
Carbs 79.18 62.5 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 2.8 Tamarind
Calcium 50 74 Tamarind
Potassium 749 628 Raisin
Magnesium 32 92 Tamarind
Sugars 59.19 38.8 Raisin
Fiber 3.7 5.1 Tamarind
Copper 0.318 0.086 Raisin
Zinc 0.22 0.1 Raisin
Starch 2.7 Raisin
Phosphorus 101 113 Tamarind
Sodium 11 28 Raisin
Vitamin A 0 30 Tamarind
Vitamin E 0.12 0.1 Raisin
Vitamin D 0 0
Vitamin B1 0.106 0.428 Tamarind
Vitamin B2 0.125 0.152 Tamarind
Vitamin B3 0.766 1.938 Tamarind
Vitamin B5 0.095 0.143 Tamarind
Vitamin B6 0.174 0.066 Raisin
Vitamin B12 0 0
Vitamin K 3.5 2.8 Raisin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.272 Raisin
Monounsaturated Fat 0.051 0.181 Tamarind
Polyunsaturated fat 0.037 0.059 Tamarind
Tryptophan 0.05 0.018 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 0.139 Tamarind
Methionine 0.021 0.014 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.