Raisin vs. Tamarind — In-Depth Nutrition Comparison
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Significant differences between Raisin and Tamarind
- Raisin has more Copper, and Vitamin B6, however, Tamarind is richer in Vitamin B1, Magnesium, Iron, Vitamin B3, and Fiber.
- Tamarind covers your daily Vitamin B1 needs 27% more than Raisin.
- Tamarind has 4 times less Copper than Raisin. Raisin has 0.318mg of Copper, while Tamarind has 0.086mg.
- Tamarind contains less Sugar.
Specific food types used in this comparison are Raisins, seedless and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+19.3%
Contains
less
Sodium
-60.7%
Contains
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Zinc
+120%
Contains
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Copper
+269.8%
Contains
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Calcium
+48%
Contains
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Iron
+48.9%
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+11.9%
Contains
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Selenium
+116.7%
Contains
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Potassium
+19.3%
Contains
less
Sodium
-60.7%
Contains
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Zinc
+120%
Contains
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Copper
+269.8%
Contains
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Calcium
+48%
Contains
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Iron
+48.9%
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+11.9%
Contains
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Selenium
+116.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+20%
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Vitamin B6
+163.6%
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Vitamin K
+25%
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Vitamin A
+∞%
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Vitamin C
+52.2%
Contains
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Vitamin B1
+303.8%
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Vitamin B2
+21.6%
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Vitamin B3
+153%
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Vitamin B5
+50.5%
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Folate
+180%
Contains
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Vitamin E
+20%
Contains
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Vitamin B6
+163.6%
Contains
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Vitamin K
+25%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+52.2%
Contains
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Vitamin B1
+303.8%
Contains
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Vitamin B2
+21.6%
Contains
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Vitamin B3
+153%
Contains
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Vitamin B5
+50.5%
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Folate
+180%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+26.7%
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Fats
+30.4%
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Water
+103.5%
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Other
+45.2%
Equal in Protein - 2.8
Contains
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Carbs
+26.7%
Contains
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Fats
+30.4%
Contains
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Water
+103.5%
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Other
+45.2%
Equal in Protein - 2.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.7%
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Monounsaturated Fat
+254.9%
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Polyunsaturated fat
+59.5%
Contains
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Saturated Fat
-78.7%
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Monounsaturated Fat
+254.9%
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Polyunsaturated fat
+59.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.48g | 57.4g |
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| Protein | 3.07g | 2.8g |
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| Fats | 0.46g | 0.6g |
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| Carbs | 79.18g | 62.5g |
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| Calories | 299kcal | 239kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g |
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| Sugar | 59.19g | 38.8g |
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| Fiber | 3.7g | 5.1g |
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| Calcium | 50mg | 74mg |
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| Iron | 1.88mg | 2.8mg |
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| Magnesium | 32mg | 92mg |
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| Phosphorus | 101mg | 113mg |
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| Potassium | 749mg | 628mg |
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| Sodium | 11mg | 28mg |
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| Zinc | 0.22mg | 0.1mg |
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| Copper | 0.318mg | 0.086mg |
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| Manganese | 0.299mg |
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| Selenium | 0.6µg | 1.3µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.12mg | 0.1mg |
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| Vitamin C | 2.3mg | 3.5mg |
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| Vitamin B1 | 0.106mg | 0.428mg |
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| Vitamin B2 | 0.125mg | 0.152mg |
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| Vitamin B3 | 0.766mg | 1.938mg |
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| Vitamin B5 | 0.095mg | 0.143mg |
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| Vitamin B6 | 0.174mg | 0.066mg |
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| Folate | 5µg | 14µg |
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| Vitamin K | 3.5µg | 2.8µg |
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| Tryptophan | 0.05mg | 0.018mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg | 0.139mg |
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| Methionine | 0.021mg | 0.014mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Saturated Fat | 0.058g | 0.272g |
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| Monounsaturated Fat | 0.051g | 0.181g |
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| Polyunsaturated fat | 0.037g | 0.059g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
37%
34%
Comparison summary
Which food is lower in Sugar?
Tamarind is lower in Sugar (difference - 20.39g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food contains less Sodium?
Raisin contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.214g)
Which food is cheaper?
Raisin is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.