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  6. Raisin vs. Tamarind

Raisin vs. Tamarind — In-Depth Nutrition Comparison

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Significant differences between raisins and tamarind

  • Raisins have more copper and vitamin B6; however, tamarind is richer in vitamin B1, magnesium, iron, vitamin B3, and fiber.
  • Tamarind covers your daily vitamin B1 needs 27% more than raisins.
  • Tamarind has 4 times less copper than raisins. Raisins have 0.318mg of copper, while tamarind has 0.086mg.
  • Tamarind contains less sugar.
  • Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of tamarind is 23.

Specific food types used in this comparison are Raisins, seedless and Tamarinds, raw.

Infographic

Raisin vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more PotassiumPotassium +19.3%
Contains more CopperCopper +269.8%
Contains more ZincZinc +120%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +48%
Contains more IronIron +48.9%
Contains more PhosphorusPhosphorus +11.9%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin CVitamin C +52.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +303.8%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +153%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Tamarind DV% diff.
Fructose 29.68g 37%
Vitamin B1 0.106mg 0.428mg 27%
Copper 0.318mg 0.086mg 26%
Magnesium 32mg 92mg 14%
Manganese 0.299mg 13%
Iron 1.88mg 2.8mg 12%
Vitamin B6 0.174mg 0.066mg 8%
Vitamin B3 0.766mg 1.938mg 7%
Carbs 79.18g 62.5g 6%
Fiber 3.7g 5.1g 6%
Potassium 749mg 628mg 4%
Calories 299kcal 239kcal 3%
Calcium 50mg 74mg 2%
Phosphorus 101mg 113mg 2%
Vitamin B2 0.125mg 0.152mg 2%
Folate 5µg 14µg 2%
Protein 3.07g 2.8g 1%
Vitamin C 2.3mg 3.5mg 1%
Zinc 0.22mg 0.1mg 1%
Starch 2.7g 1%
Sodium 11mg 28mg 1%
Selenium 0.6µg 1.3µg 1%
Vitamin B5 0.095mg 0.143mg 1%
Vitamin K 3.5µg 2.8µg 1%
Saturated fat 0.058g 0.272g 1%
Protein per 100 calories 1g 1.2g N/A
Calories per 10 g protein 974kcal 854kcal N/A
Weight per 100 calories 33g 42g N/A
Fats 0.46g 0.6g 0%
Net carbs 75.48g 57.4g N/A
Sugar 59.19g 38.8g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.12mg 0.1mg 0%
Choline 11.1mg 8.6mg 0%
Monounsaturated fat 0.051g 0.181g 0%
Polyunsaturated fat 0.037g 0.059g 0%
Tryptophan 0.05mg 0.018mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0.139mg 0%
Methionine 0.021mg 0.014mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more CarbsCarbs +26.7%
Contains more FatsFats +30.4%
Contains more WaterWater +103.5%
Contains more OtherOther +45.2%
~equal in Protein ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +254.9%
Contains more Poly. FatPolyunsaturated fat +59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.