Raisin vs. Tamarind — In-Depth Nutrition Comparison
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Significant differences between raisins and tamarind
- Raisins have more copper and vitamin B6; however, tamarind is richer in vitamin B1, magnesium, iron, vitamin B3, and fiber.
- Tamarind covers your daily vitamin B1 needs 27% more than raisins.
- Tamarind has 4 times less copper than raisins. Raisins have 0.318mg of copper, while tamarind has 0.086mg.
- Tamarind contains less sugar.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Raisins, seedless and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +48% |
| Contains more IronIron | +48.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +29.1% |
| Contains more Vitamin CVitamin C | +52.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +153% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Vitamin B1 | 0.106mg | 0.428mg | 27% |
| Copper | 0.318mg | 0.086mg | 26% |
| Magnesium | 32mg | 92mg | 14% |
| Manganese | 0.299mg | 13% | |
| Iron | 1.88mg | 2.8mg | 12% |
| Vitamin B6 | 0.174mg | 0.066mg | 8% |
| Vitamin B3 | 0.766mg | 1.938mg | 7% |
| Fiber | 3.7g | 5.1g | 6% |
| Carbs | 79.18g | 62.5g | 6% |
| Potassium | 749mg | 628mg | 4% |
| Calories | 299kcal | 239kcal | 3% |
| Folate | 5µg | 14µg | 2% |
| Phosphorus | 101mg | 113mg | 2% |
| Calcium | 50mg | 74mg | 2% |
| Vitamin B2 | 0.125mg | 0.152mg | 2% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Starch | 2.7g | 1% | |
| Sodium | 11mg | 28mg | 1% |
| Saturated fat | 0.058g | 0.272g | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Protein | 3.07g | 2.8g | 1% |
| Vitamin B5 | 0.095mg | 0.143mg | 1% |
| Vitamin C | 2.3mg | 3.5mg | 1% |
| Vitamin K | 3.5µg | 2.8µg | 1% |
| Fats | 0.46g | 0.6g | 0% |
| Net carbs | 75.48g | 57.4g | N/A |
| Sugar | 59.19g | 38.8g | N/A |
| Vitamin E | 0.12mg | 0.1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 11.1mg | 8.6mg | 0% |
| Monounsaturated fat | 0.051g | 0.181g | 0% |
| Polyunsaturated fat | 0.037g | 0.059g | 0% |
| Tryptophan | 0.05mg | 0.018mg | 0% |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0.139mg | 0% |
| Methionine | 0.021mg | 0.014mg | 0% |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.7% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +103.5% |
| Contains more OtherOther | +45.2% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +254.9% |
| Contains more Poly. FatPolyunsaturated fat | +59.5% |
