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Rambutan vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 10mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $3.4)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 4.89g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Strawberry
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
28
Strawberry
Mineral Summary Score
5
Rambutan
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +37.5%
Contains more Copper +37.5%
Contains more Iron +17.1%
Contains more Potassium +264.3%
Contains more Magnesium +85.7%
Contains more Zinc +75%
Contains more Phosphorus +166.7%
Contains less Sodium -90.9%
Contains more Calcium +37.5%
Contains more Copper +37.5%
Contains more Iron +17.1%
Contains more Potassium +264.3%
Contains more Magnesium +85.7%
Contains more Zinc +75%
Contains more Phosphorus +166.7%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +250.3%
Contains more Vitamin C +1100%
Contains more Vitamin A +300%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B5 +594.4%
Contains more Vitamin B6 +135%
Equal in Vitamin B2 - 0.022
Contains more Vitamin B3 +250.3%
Contains more Vitamin C +1100%
Contains more Vitamin A +300%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B5 +594.4%
Contains more Vitamin B6 +135%
Equal in Vitamin B2 - 0.022

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
4%
Strawberry
Carbohydrates
21%
Rambutan
8%
Strawberry
Fats
1%
Rambutan
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Strawberry Opinion
Calories 82 32 Rambutan
Protein 0.65 0.67 Strawberry
Fats 0.21 0.3 Strawberry
Vitamin C 4.9 58.8 Strawberry
Carbs 20.87 7.68 Rambutan
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.35 0.41 Strawberry
Calcium 22 16 Rambutan
Potassium 42 153 Strawberry
Magnesium 7 13 Strawberry
Sugars 4.89 Strawberry
Fiber 0.9 2 Strawberry
Copper 0.066 0.048 Rambutan
Zinc 0.08 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 9 24 Strawberry
Sodium 11 1 Strawberry
Vitamin A 3 12 Strawberry
Vitamin E 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0.013 0.024 Strawberry
Vitamin B2 0.022 0.022
Vitamin B3 1.352 0.386 Rambutan
Vitamin B5 0.018 0.125 Strawberry
Vitamin B6 0.02 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.015 Rambutan
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.