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Rambutan vs Strawberry - In-Depth Nutrition Comparison

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What are the differences between Rambutan and Strawberry?

  • Rambutan is higher in Vitamin B3, yet Strawberry is higher in Vitamin C.
  • Strawberry's daily need coverage for Vitamin C is 60% more.
  • Rambutan has 4 times more Vitamin B3 than Strawberry. While Rambutan has 1.352mg of Vitamin B3, Strawberry has only 0.386mg.

We used Rambutan, canned, syrup pack and Strawberries, raw types in this article.

Infographic

Rambutan vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Copper +37.5%
Contains more Iron +17.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +166.7%
Contains more Potassium +264.3%
Contains less Sodium -90.9%
Contains more Zinc +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +37.5%
Contains more Copper +37.5%
Contains more Iron +17.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +166.7%
Contains more Potassium +264.3%
Contains less Sodium -90.9%
Contains more Zinc +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +250.3%
Contains more Vitamin A +300%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B5 +594.4%
Contains more Vitamin B6 +135%
Contains more Folate +200%
Equal in Vitamin B2 - 0.022
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin B3 +250.3%
Contains more Vitamin A +300%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B5 +594.4%
Contains more Vitamin B6 +135%
Contains more Folate +200%
Equal in Vitamin B2 - 0.022

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Strawberry
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Strawberry Opinion
Net carbs 19.97g 5.68g Rambutan
Protein 0.65g 0.67g Strawberry
Fats 0.21g 0.3g Strawberry
Carbs 20.87g 7.68g Rambutan
Calories 82kcal 32kcal Rambutan
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar g 4.89g Rambutan
Fiber 0.9g 2g Strawberry
Calcium 22mg 16mg Rambutan
Iron 0.35mg 0.41mg Strawberry
Magnesium 7mg 13mg Strawberry
Phosphorus 9mg 24mg Strawberry
Potassium 42mg 153mg Strawberry
Sodium 11mg 1mg Strawberry
Zinc 0.08mg 0.14mg Strawberry
Copper 0.066mg 0.048mg Rambutan
Vitamin A 3IU 12IU Strawberry
Vitamin E mg 0.29mg Strawberry
Vitamin D IU 0IU Strawberry
Vitamin D µg 0µg Strawberry
Vitamin C 4.9mg 58.8mg Strawberry
Vitamin B1 0.013mg 0.024mg Strawberry
Vitamin B2 0.022mg 0.022mg
Vitamin B3 1.352mg 0.386mg Rambutan
Vitamin B5 0.018mg 0.125mg Strawberry
Vitamin B6 0.02mg 0.047mg Strawberry
Folate 8µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Strawberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.015g Rambutan
Monounsaturated Fat g 0.043g Strawberry
Polyunsaturated fat g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
22
Strawberry
Mineral Summary Score
7
Rambutan
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
4%
Strawberry
Carbohydrates
21%
Rambutan
8%
Strawberry
Fats
1%
Rambutan
1%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $3.4)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.