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Rambutan vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between Rambutan and Strawberry?

  • Rambutan is higher in Vitamin B3, yet Strawberry is higher in Vitamin C.
  • Strawberry's daily need coverage for Vitamin C is 60% more.
  • Rambutan has 4 times more Vitamin B3 than Strawberry. While Rambutan has 1.352mg of Vitamin B3, Strawberry has only 0.386mg.

We used Rambutan, canned, syrup pack and Strawberries, raw types in this article.

Infographic

Rambutan vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.5%
Contains more Copper +37.5%
Contains more Iron +17.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +166.7%
Contains more Potassium +264.3%
Contains less Sodium -90.9%
Contains more Zinc +75%
Contains more Manganese +12.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +37.5%
Contains more Copper +37.5%
Contains more Iron +17.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +166.7%
Contains more Potassium +264.3%
Contains less Sodium -90.9%
Contains more Zinc +75%
Contains more Manganese +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +250.3%
Contains more Vitamin A +300%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B5 +594.4%
Contains more Vitamin B6 +135%
Contains more Folate +200%
Equal in Vitamin B2 - 0.022
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin B3 +250.3%
Contains more Vitamin A +300%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B5 +594.4%
Contains more Vitamin B6 +135%
Contains more Folate +200%
Equal in Vitamin B2 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +171.7%
Contains more Fats +42.9%
Contains more Water +16.5%
Contains more Other +73.9%
Equal in Protein - 0.67
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Carbs +171.7%
Contains more Fats +42.9%
Contains more Water +16.5%
Contains more Other +73.9%
Equal in Protein - 0.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Strawberry
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Strawberry Opinion
Net carbs 19.97g 5.68g Rambutan
Protein 0.65g 0.67g Strawberry
Fats 0.21g 0.3g Strawberry
Carbs 20.87g 7.68g Rambutan
Calories 82kcal 32kcal Rambutan
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Rambutan
Fiber 0.9g 2g Strawberry
Calcium 22mg 16mg Rambutan
Iron 0.35mg 0.41mg Strawberry
Magnesium 7mg 13mg Strawberry
Phosphorus 9mg 24mg Strawberry
Potassium 42mg 153mg Strawberry
Sodium 11mg 1mg Strawberry
Zinc 0.08mg 0.14mg Strawberry
Copper 0.066mg 0.048mg Rambutan
Manganese 0.343mg 0.386mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 3IU 12IU Strawberry
Vitamin A RAE 0µg 1µg Strawberry
Vitamin E 0.29mg Strawberry
Vitamin C 4.9mg 58.8mg Strawberry
Vitamin B1 0.013mg 0.024mg Strawberry
Vitamin B2 0.022mg 0.022mg
Vitamin B3 1.352mg 0.386mg Rambutan
Vitamin B5 0.018mg 0.125mg Strawberry
Vitamin B6 0.02mg 0.047mg Strawberry
Folate 8µg 24µg Strawberry
Vitamin K 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g Rambutan
Monounsaturated Fat 0.043g Strawberry
Polyunsaturated fat 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
22%
Strawberry
Minerals Daily Need Coverage Score
10%
Rambutan
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $3.4)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.