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Raspberry vs Cherry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 4.07g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.049g)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 3)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Cherry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
14
Cherry
Mineral Summary Score
10
Raspberry
7
Cherry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Cherry
Contains more Iron +115.6%
Contains more Calcium +56.3%
Contains more Magnesium +144.4%
Contains more Zinc +320%
Contains more Phosphorus +93.3%
Contains less Sodium -66.7%
Contains more Potassium +14.6%
Contains more Copper +15.6%
Contains more Iron +115.6%
Contains more Calcium +56.3%
Contains more Magnesium +144.4%
Contains more Zinc +320%
Contains more Phosphorus +93.3%
Contains less Sodium -66.7%
Contains more Potassium +14.6%
Contains more Copper +15.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Cherry
Contains more Vitamin C +162%
Contains more Vitamin E +1142.9%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +25%
Contains more Vitamin K +271.4%
Contains more Vitamin A +3787.9%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04
Contains more Vitamin C +162%
Contains more Vitamin E +1142.9%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +25%
Contains more Vitamin K +271.4%
Contains more Vitamin A +3787.9%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
6%
Cherry
Carbohydrates
12%
Raspberry
12%
Cherry
Fats
3%
Raspberry
1%
Cherry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Cherry Opinion
Calories 52 50 Raspberry
Protein 1.2 1 Raspberry
Fats 0.65 0.3 Raspberry
Vitamin C 26.2 10 Raspberry
Carbs 11.94 12.18 Cherry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 0.32 Raspberry
Calcium 25 16 Raspberry
Potassium 151 173 Cherry
Magnesium 22 9 Raspberry
Sugars 4.42 8.49 Cherry
Fiber 6.5 1.6 Raspberry
Copper 0.09 0.104 Cherry
Zinc 0.42 0.1 Raspberry
Starch 0 Raspberry
Phosphorus 29 15 Raspberry
Sodium 1 3 Raspberry
Vitamin A 33 1283 Cherry
Vitamin E 0.87 0.07 Raspberry
Vitamin D 0 0
Vitamin B1 0.032 0.03 Raspberry
Vitamin B2 0.038 0.04 Cherry
Vitamin B3 0.598 0.4 Raspberry
Vitamin B5 0.329 0.143 Raspberry
Vitamin B6 0.055 0.044 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 2.1 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.068 Raspberry
Monounsaturated Fat 0.064 0.082 Cherry
Polyunsaturated fat 0.375 0.09 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.