Raspberry vs. Cherry — In-Depth Nutrition Comparison
Compare
A recap on differences between Raspberry and Cherry
- Raspberry has more Manganese, Fiber, Vitamin C, and Vitamin E, however, Cherry is higher in Vitamin A.
- Raspberry covers your daily Manganese needs 24% more than Cherry.
- Cherry contains 12 times less Vitamin E than Raspberry. Raspberry contains 0.87mg of Vitamin E, while Cherry contains 0.07mg.
- Raspberry has less Sugar.
Food varieties used in this article are Raspberries, raw and Cherries, sour, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +115.6% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +498.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin AVitamin A | +3787.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +116.7% |
| Contains more OtherOther | +17.9% |
~equal in
Carbs
~12.18g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
| Contains more Mono. FatMonounsaturated Fat | +28.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +300% |
| Contains more GlucoseGlucose | +124.7% |
| Contains more FructoseFructose | +49.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 52kcal | 50kcal |
|
| Protein | 1.2g | 1g |
|
| Fats | 0.65g | 0.3g |
|
| Vitamin C | 26.2mg | 10mg |
|
| Net carbs | 5.44g | 10.58g |
|
| Carbs | 11.94g | 12.18g |
|
| Magnesium | 22mg | 9mg |
|
| Calcium | 25mg | 16mg |
|
| Potassium | 151mg | 173mg |
|
| Iron | 0.69mg | 0.32mg |
|
| Sugar | 4.42g | 8.49g |
|
| Fiber | 6.5g | 1.6g |
|
| Copper | 0.09mg | 0.104mg |
|
| Zinc | 0.42mg | 0.1mg |
|
| Phosphorus | 29mg | 15mg |
|
| Sodium | 1mg | 3mg |
|
| Vitamin A | 33IU | 1283IU |
|
| Vitamin A | 2µg | 64µg |
|
| Vitamin E | 0.87mg | 0.07mg |
|
| Manganese | 0.67mg | 0.112mg |
|
| Selenium | 0.2µg | 0µg |
|
| Vitamin B1 | 0.032mg | 0.03mg |
|
| Vitamin B2 | 0.038mg | 0.04mg |
|
| Vitamin B3 | 0.598mg | 0.4mg |
|
| Vitamin B5 | 0.329mg | 0.143mg |
|
| Vitamin B6 | 0.055mg | 0.044mg |
|
| Vitamin K | 7.8µg | 2.1µg |
|
| Folate | 21µg | 8µg |
|
| Choline | 12.3mg | 6.1mg |
|
| Saturated Fat | 0.019g | 0.068g |
|
| Monounsaturated Fat | 0.064g | 0.082g |
|
| Polyunsaturated fat | 0.375g | 0.09g |
|
| Fructose | 2.35g | 3.51g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 4.07g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.049g)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cherry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)