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Garden rhubarb vs Celery - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.6)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 76mg)
Which food contains less Sugars?
Garden rhubarb
Garden rhubarb contains less Sugars (difference - 0.24g)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden rhubarb Celery
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden rhubarb Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Garden rhubarb
16
Celery
Mineral Summary Score
9
Garden rhubarb
9
Celery

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Celery
Contains more Calcium +115%
Contains more Potassium +10.8%
Contains less Sodium -95%
Contains more Copper +66.7%
Contains more Zinc +30%
Contains more Phosphorus +71.4%
Equal in Iron - 0.2
Equal in Potassium - 260
Equal in Magnesium - 11
Contains more Calcium +115%
Contains more Potassium +10.8%
Contains less Sodium -95%
Contains more Copper +66.7%
Contains more Zinc +30%
Contains more Phosphorus +71.4%
Equal in Iron - 0.2
Equal in Potassium - 260
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Celery
Contains more Vitamin C +158.1%
Contains more Vitamin A +340.2%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +189.4%
Contains more Vitamin B6 +208.3%
Equal in Vitamin E - 0.27
Equal in Vitamin B1 - 0.021
Equal in Vitamin B3 - 0.32
Equal in Vitamin K - 29.3
Contains more Vitamin C +158.1%
Contains more Vitamin A +340.2%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +189.4%
Contains more Vitamin B6 +208.3%
Equal in Vitamin E - 0.27
Equal in Vitamin B1 - 0.021
Equal in Vitamin B3 - 0.32
Equal in Vitamin K - 29.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Garden rhubarb
4%
Celery
Carbohydrates
5%
Garden rhubarb
3%
Celery
Fats
1%
Garden rhubarb
1%
Celery

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden rhubarb Celery Opinion
Calories 21 16 Garden rhubarb
Protein 0.9 0.69 Garden rhubarb
Fats 0.2 0.17 Garden rhubarb
Vitamin C 8 3.1 Garden rhubarb
Carbs 4.54 2.97 Garden rhubarb
Cholesterol 0 0
Vitamin D 0 0
Iron 0.22 0.2 Garden rhubarb
Calcium 86 40 Garden rhubarb
Potassium 288 260 Garden rhubarb
Magnesium 12 11 Garden rhubarb
Sugars 1.1 1.34 Celery
Fiber 1.8 1.6 Garden rhubarb
Copper 0.021 0.035 Celery
Zinc 0.1 0.13 Celery
Starch 0 Celery
Phosphorus 14 24 Celery
Sodium 4 80 Garden rhubarb
Vitamin A 102 449 Celery
Vitamin E 0.27 0.27
Vitamin D 0 0
Vitamin B1 0.02 0.021 Celery
Vitamin B2 0.03 0.057 Celery
Vitamin B3 0.3 0.32 Celery
Vitamin B5 0.085 0.246 Celery
Vitamin B6 0.024 0.074 Celery
Vitamin B12 0 0
Vitamin K 29.3 29.3
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.053 0.042 Celery
Monounsaturated Fat 0.039 0.032 Garden rhubarb
Polyunsaturated fat 0.099 0.079 Garden rhubarb
Tryptophan 0.009 Celery
Threonine 0.02 Celery
Isoleucine 0.021 Celery
Leucine 0.032 Celery
Lysine 0.027 Celery
Methionine 0.005 Celery
Phenylalanine 0.02 Celery
Valine 0.027 Celery
Histidine 0.012 Celery
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.