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Garden rhubarb vs Celery - In-Depth Nutrition Comparison

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Significant differences between Garden rhubarb and Celery

  • Garden rhubarb has more Vitamin C, however Celery is richer in Folate.
  • Celery has 3 times less Vitamin C than Garden rhubarb. Garden rhubarb has 8mg of Vitamin C, while Celery has 3.1mg.

Specific food types used in this comparison are Rhubarb, raw and Celery, raw.

Infographic

Garden rhubarb vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +115%
Contains more Potassium +10.8%
Contains less Sodium -95%
Contains more Phosphorus +71.4%
Contains more Zinc +30%
Contains more Copper +66.7%
Equal in Iron - 0.2
Equal in Magnesium - 11
Equal in Potassium - 260
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 8% 8% 11% 23% 11% 4% 12%
Contains more Calcium +115%
Contains more Potassium +10.8%
Contains less Sodium -95%
Contains more Phosphorus +71.4%
Contains more Zinc +30%
Contains more Copper +66.7%
Equal in Iron - 0.2
Equal in Magnesium - 11
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Celery
Contains more Vitamin C +158.1%
Contains more Vitamin A +340.2%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +189.4%
Contains more Vitamin B6 +208.3%
Contains more Folate +414.3%
Equal in Vitamin E - 0.27
Equal in Vitamin B1 - 0.021
Equal in Vitamin B3 - 0.32
Equal in Vitamin K - 29.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin C +158.1%
Contains more Vitamin A +340.2%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +189.4%
Contains more Vitamin B6 +208.3%
Contains more Folate +414.3%
Equal in Vitamin E - 0.27
Equal in Vitamin B1 - 0.021
Equal in Vitamin B3 - 0.32
Equal in Vitamin K - 29.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden rhubarb Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Celery Opinion
Net carbs 2.74g 1.37g Garden rhubarb
Protein 0.9g 0.69g Garden rhubarb
Fats 0.2g 0.17g Garden rhubarb
Carbs 4.54g 2.97g Garden rhubarb
Calories 21kcal 16kcal Garden rhubarb
Starch g 0g Celery
Fructose g 0.37g Celery
Sugar 1.1g 1.34g Garden rhubarb
Fiber 1.8g 1.6g Garden rhubarb
Calcium 86mg 40mg Garden rhubarb
Iron 0.22mg 0.2mg Garden rhubarb
Magnesium 12mg 11mg Garden rhubarb
Phosphorus 14mg 24mg Celery
Potassium 288mg 260mg Garden rhubarb
Sodium 4mg 80mg Garden rhubarb
Zinc 0.1mg 0.13mg Celery
Copper 0.021mg 0.035mg Celery
Vitamin A 102IU 449IU Celery
Vitamin E 0.27mg 0.27mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 3.1mg Garden rhubarb
Vitamin B1 0.02mg 0.021mg Celery
Vitamin B2 0.03mg 0.057mg Celery
Vitamin B3 0.3mg 0.32mg Celery
Vitamin B5 0.085mg 0.246mg Celery
Vitamin B6 0.024mg 0.074mg Celery
Folate 7µg 36µg Celery
Vitamin B12 0µg 0µg
Vitamin K 29.3µg 29.3µg
Tryptophan mg 0.009mg Celery
Threonine mg 0.02mg Celery
Isoleucine mg 0.021mg Celery
Leucine mg 0.032mg Celery
Lysine mg 0.027mg Celery
Methionine mg 0.005mg Celery
Phenylalanine mg 0.02mg Celery
Valine mg 0.027mg Celery
Histidine mg 0.012mg Celery
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.053g 0.042g Celery
Monounsaturated Fat 0.039g 0.032g Garden rhubarb
Polyunsaturated fat 0.099g 0.079g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Garden rhubarb
17
Celery
Mineral Summary Score
11
Garden rhubarb
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Garden rhubarb
4%
Celery
Carbohydrates
5%
Garden rhubarb
3%
Celery
Fats
1%
Garden rhubarb
1%
Celery

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.