Garden rhubarb vs. Celery — In-Depth Nutrition Comparison

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Significant differences between garden rhubarb and celery

Garden rhubarb has more vitamin C; however, celery is richer in folate and vitamin A.
Celery has 3 times less vitamin C than garden rhubarb. Garden rhubarb has 8mg of vitamin C, while celery has 3.1mg.
Celery has a higher glycemic index. The glycemic index of celery is 32, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Rhubarb, raw and Celery, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garden rhubarb

Celery

Contains more CalciumCalcium	+115%
Contains less SodiumSodium	-95%
Contains more ManganeseManganese	+90.3%
Contains more SeleniumSelenium	+175%

Contains more CopperCopper	+66.7%
Contains more ZincZinc	+30%
Contains more PhosphorusPhosphorus	+71.4%

~equal in Magnesium ~11mg

~equal in Potassium ~260mg

~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garden rhubarb

Celery

Contains more Vitamin CVitamin C

+158.1%

Contains more Vitamin AVitamin A	+340%
Contains more Vitamin B2Vitamin B2	+90%
Contains more Vitamin B5Vitamin B5	+189.4%
Contains more Vitamin B6Vitamin B6	+208.3%
Contains more FolateFolate	+414.3%

~equal in Vitamin E ~0.27mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.021mg

~equal in Vitamin B3 ~0.32mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~29.3µg

~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	7µg	36µg	7%
Vitamin C	8mg	3.1mg	5%
Calcium	86mg	40mg	5%
Vitamin B6	0.024mg	0.074mg	4%
Manganese	0.196mg	0.103mg	4%
Vitamin B5	0.085mg	0.246mg	3%
Sodium	4mg	80mg	3%
Vitamin B2	0.03mg	0.057mg	2%
Vitamin A	5µg	22µg	2%
Copper	0.021mg	0.035mg	2%
Fiber	1.8g	1.6g	1%
Phosphorus	14mg	24mg	1%
Potassium	288mg	260mg	1%
Carbs	4.54g	2.97g	1%
Selenium	1.1µg	0.4µg	1%
Calories	21kcal	16kcal	0%
Protein	0.9g	0.69g	0%
Fats	0.2g	0.17g	0%
Net carbs	2.74g	1.37g	N/A
Magnesium	12mg	11mg	0%
Iron	0.22mg	0.2mg	0%
Sugar	1.1g	1.34g	N/A
Zinc	0.1mg	0.13mg	0%
Vitamin E	0.27mg	0.27mg	0%
Vitamin B1	0.02mg	0.021mg	0%
Vitamin B3	0.3mg	0.32mg	0%
Vitamin K	29.3µg	29.3µg	0%
Choline	6.1mg	6.1mg	0%
Saturated fat	0.053g	0.042g	0%
Monounsaturated fat	0.039g	0.032g	0%
Polyunsaturated fat	0.099g	0.079g	0%
Tryptophan		0.009mg	0%
Threonine		0.02mg	0%
Isoleucine		0.021mg	0%
Leucine		0.032mg	0%
Lysine		0.027mg	0%
Methionine		0.005mg	0%
Phenylalanine		0.02mg	0%
Valine		0.027mg	0%
Histidine		0.012mg	0%
Fructose		0.37g	0%