Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Garden rhubarb vs. Celery — In-Depth Nutrition Comparison

Compare

Significant differences between Garden rhubarb and Celery

  • Garden rhubarb has more Vitamin C, however, Celery is richer in Folate.
  • Celery has 3 times less Vitamin C than Garden rhubarb. Garden rhubarb has 8mg of Vitamin C, while Celery has 3.1mg.

Specific food types used in this comparison are Rhubarb, raw and Celery, raw.

Infographic

Garden rhubarb vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CalciumCalcium +115%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +90.3%
Contains more SeleniumSelenium +175%
Contains more CopperCopper +66.7%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +71.4%
~equal in Magnesium ~11mg
~equal in Potassium ~260mg
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +158.1%
Contains more Vitamin AVitamin A +340.2%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +189.4%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more FolateFolate +414.3%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg
~equal in Vitamin B3 ~0.32mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~29.3µg
~equal in Choline ~6.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +52.9%
~equal in Water ~95.43g
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Celery
1
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated Fat +21.9%
Contains more Poly. FatPolyunsaturated fat +25.3%
Contains less Sat. FatSaturated Fat -20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Celery Opinion
Calories 21kcal 16kcal Garden rhubarb
Protein 0.9g 0.69g Garden rhubarb
Fats 0.2g 0.17g Garden rhubarb
Vitamin C 8mg 3.1mg Garden rhubarb
Net carbs 2.74g 1.37g Garden rhubarb
Carbs 4.54g 2.97g Garden rhubarb
Magnesium 12mg 11mg Garden rhubarb
Calcium 86mg 40mg Garden rhubarb
Potassium 288mg 260mg Garden rhubarb
Iron 0.22mg 0.2mg Garden rhubarb
Sugar 1.1g 1.34g Garden rhubarb
Fiber 1.8g 1.6g Garden rhubarb
Copper 0.021mg 0.035mg Celery
Zinc 0.1mg 0.13mg Celery
Phosphorus 14mg 24mg Celery
Sodium 4mg 80mg Garden rhubarb
Vitamin A 102IU 449IU Celery
Vitamin A RAE 5µg 22µg Celery
Vitamin E 0.27mg 0.27mg
Manganese 0.196mg 0.103mg Garden rhubarb
Selenium 1.1µg 0.4µg Garden rhubarb
Vitamin B1 0.02mg 0.021mg Celery
Vitamin B2 0.03mg 0.057mg Celery
Vitamin B3 0.3mg 0.32mg Celery
Vitamin B5 0.085mg 0.246mg Celery
Vitamin B6 0.024mg 0.074mg Celery
Vitamin K 29.3µg 29.3µg
Folate 7µg 36µg Celery
Choline 6.1mg 6.1mg
Saturated Fat 0.053g 0.042g Celery
Monounsaturated Fat 0.039g 0.032g Garden rhubarb
Polyunsaturated fat 0.099g 0.079g Garden rhubarb
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Fructose 0.37g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
16%
Celery
Minerals Daily Need Coverage Score
12%
Garden rhubarb
10%
Celery

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.