Rib eye steak vs. Lamb loin — In-Depth Nutrition Comparison
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Important differences between Rib eye steak and Lamb loin
- Rib eye steak has more Vitamin B6, Zinc, Selenium, and Monounsaturated Fat, however, Lamb loin has more Vitamin B3, Choline, and Polyunsaturated fat.
- Rib eye steak's daily need coverage for Vitamin B6 is 28% more.
- Rib eye steak has 2 times more Zinc than Lamb loin. Rib eye steak has 5.91mg of Zinc, while Lamb loin has 3.41mg.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-15.6%
Contains
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Zinc
+73.3%
Contains
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Manganese
+300%
Contains
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Selenium
+20.7%
Contains
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Calcium
+63.6%
Contains
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Phosphorus
+18.4%
Contains
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Copper
+48.8%
Equal in Iron - 2.12
Equal in Magnesium - 23
Equal in Potassium - 246
Contains
less
Sodium
-15.6%
Contains
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Zinc
+73.3%
Contains
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Manganese
+300%
Contains
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Selenium
+20.7%
Contains
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Calcium
+63.6%
Contains
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Phosphorus
+18.4%
Contains
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Copper
+48.8%
Equal in Iron - 2.12
Equal in Magnesium - 23
Equal in Potassium - 246
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+100%
Contains
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Vitamin B2
+19.6%
Contains
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Vitamin B6
+333.6%
Contains
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Vitamin B1
+40.8%
Contains
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Vitamin B3
+44.7%
Contains
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Vitamin B5
+21.3%
Contains
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Folate
+216.7%
Contains
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Vitamin K
+193.8%
Equal in Vitamin E - 0.11
Equal in Vitamin B12 - 2.21
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+100%
Contains
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Vitamin B2
+19.6%
Contains
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Vitamin B6
+333.6%
Contains
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Vitamin B1
+40.8%
Contains
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Vitamin B3
+44.7%
Contains
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Vitamin B5
+21.3%
Contains
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Folate
+216.7%
Contains
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Vitamin K
+193.8%
Equal in Vitamin E - 0.11
Equal in Vitamin B12 - 2.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+13500%
Equal in Protein - 22.55
Equal in Fats - 23.59
Equal in Water - 52.5
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Contains
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Other
+13500%
Equal in Protein - 22.55
Equal in Fats - 23.59
Equal in Water - 52.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+82.1%
Equal in Saturated Fat - 10.24
Equal in Monounsaturated Fat - 9.68
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
10.24 g
Monounsaturated Fat:
9.68 g
Polyunsaturated fat:
1.87 g
Contains
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Polyunsaturated fat
+82.1%
Equal in Saturated Fat - 10.24
Equal in Monounsaturated Fat - 9.68
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.69g | 22.55g |
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| Fats | 21.81g | 23.59g |
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| Calories | 291kcal | 309kcal |
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| Calcium | 11mg | 18mg |
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| Iron | 2.24mg | 2.12mg |
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| Magnesium | 22mg | 23mg |
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| Phosphorus | 152mg | 180mg |
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| Potassium | 260mg | 246mg |
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| Sodium | 54mg | 64mg |
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| Zinc | 5.91mg | 3.41mg |
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| Copper | 0.08mg | 0.119mg |
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| Manganese | 0.08mg | 0.02mg |
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| Selenium | 29.7µg | 24.6µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 8µg | 0µg |
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| Vitamin E | 0.1mg | 0.11mg |
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| Vitamin D | 7IU | 2IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.071mg | 0.1mg |
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| Vitamin B2 | 0.287mg | 0.24mg |
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| Vitamin B3 | 4.908mg | 7.1mg |
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| Vitamin B5 | 0.536mg | 0.65mg |
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| Vitamin B6 | 0.477mg | 0.11mg |
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| Folate | 6µg | 19µg |
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| Vitamin B12 | 2.1µg | 2.21µg |
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| Vitamin K | 1.6µg | 4.7µg |
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| Tryptophan | 0.265mg | 0.264mg |
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| Threonine | 1.116mg | 0.965mg |
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| Isoleucine | 1.103mg | 1.088mg |
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| Leucine | 2.041mg | 1.754mg |
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| Lysine | 2.269mg | 1.991mg |
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| Methionine | 0.641mg | 0.579mg |
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| Phenylalanine | 0.95mg | 0.918mg |
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| Valine | 1.184mg | 1.217mg |
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| Histidine | 0.888mg | 0.714mg |
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| Cholesterol | 80mg | 95mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 10.24g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 10.519g | 9.68g |
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| Polyunsaturated fat | 1.027g | 1.87g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
49%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Rib eye steak is lower in Saturated Fat (difference - 0.556g)
Which food is cheaper?
Lamb loin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.