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  6. Rib eye steak vs. Lamb loin

Rib eye steak vs. Lamb loin — In-Depth Nutrition Comparison

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Important differences between rib eye steak and lamb loin

  • Rib eye steak has more vitamin B6, zinc, selenium, and monounsaturated fat; however, lamb loin has more vitamin B3, choline, and polyunsaturated fat.
  • Rib eye steak's daily need coverage for vitamin B6 is 28% more.
  • Rib eye steak has 2 times more zinc than lamb loin. Rib eye steak has 5.91mg of zinc, while lamb loin has 3.41mg.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Rib eye steak vs Lamb loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more ZincZinc +73.3%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +20.7%
Contains more CalciumCalcium +63.6%
Contains more CopperCopper +48.8%
Contains more PhosphorusPhosphorus +18.4%
~equal in Magnesium ~23mg
~equal in Potassium ~246mg
~equal in Iron ~2.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B6Vitamin B6 +333.6%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin KVitamin K +193.8%
Contains more FolateFolate +216.7%
Contains more CholineCholine +81.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.11mg
~equal in Vitamin B12 ~2.21µg

All nutrients comparison - raw data values

Nutrient Rib eye steak Lamb loin DV% diff.
Vitamin B6 0.477mg 0.11mg 28%
Zinc 5.91mg 3.41mg 23%
Vitamin B3 4.908mg 7.1mg 14%
Selenium 29.7µg 24.6µg 9%
Choline 48.8mg 88.4mg 7%
Polyunsaturated fat 1.027g 1.87g 6%
Cholesterol 80mg 95mg 5%
Vitamin B12 2.1µg 2.21µg 5%
Copper 0.08mg 0.119mg 4%
Phosphorus 152mg 180mg 4%
Vitamin B2 0.287mg 0.24mg 4%
Saturated fat 9.684g 10.24g 3%
Vitamin K 1.6µg 4.7µg 3%
Fats 21.81g 23.59g 3%
Manganese 0.08mg 0.02mg 3%
Folate 6µg 19µg 3%
Iron 2.24mg 2.12mg 2%
Vitamin B5 0.536mg 0.65mg 2%
Protein 23.69g 22.55g 2%
Monounsaturated fat 10.519g 9.68g 2%
Vitamin B1 0.071mg 0.1mg 2%
Calories 291kcal 309kcal 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin A 8µg 0µg 1%
Calcium 11mg 18mg 1%
Vitamin D 7IU 2IU 1%
Magnesium 22mg 23mg 0%
Potassium 260mg 246mg 0%
Sodium 54mg 64mg 0%
Vitamin E 0.1mg 0.11mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.264mg 0%
Threonine 1.116mg 0.965mg 0%
Isoleucine 1.103mg 1.088mg 0%
Leucine 2.041mg 1.754mg 0%
Lysine 2.269mg 1.991mg 0%
Methionine 0.641mg 0.579mg 0%
Phenylalanine 0.95mg 0.918mg 0%
Valine 1.184mg 1.217mg 0%
Histidine 0.888mg 0.714mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more OtherOther +13500%
~equal in Protein ~22.55g
~equal in Fats ~23.59g
~equal in Carbs ~0g
~equal in Water ~52.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains more Poly. FatPolyunsaturated fat +82.1%
~equal in Saturated fat ~10.24g
~equal in Monounsaturated fat ~9.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.