Rib eye steak vs. Roast beef — In-Depth Nutrition Comparison
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Significant differences between Rib eye steak and Roast beef
- Rib eye steak has more Selenium, Zinc, Vitamin B2, and Polyunsaturated fat, however, Roast beef is richer in Phosphorus, and Potassium.
- Rib eye steak covers your daily Saturated Fat needs 42% more than Roast beef.
- Roast beef has 4 times less Polyunsaturated fat than Rib eye steak. Rib eye steak has 1.027g of Polyunsaturated fat, while Roast beef has 0.27g.
- Roast beef contains less Saturated Fat.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
less
Sodium
-93.7%
Contains
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Zinc
+84.7%
Contains
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Manganese
+433.3%
Contains
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Selenium
+102%
Contains
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Phosphorus
+59.2%
Contains
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Potassium
+148.8%
Equal in Iron - 2.05
Equal in Magnesium - 20
Equal in Copper - 0.086
Contains
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Calcium
+120%
Contains
less
Sodium
-93.7%
Contains
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Zinc
+84.7%
Contains
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Manganese
+433.3%
Contains
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Selenium
+102%
Contains
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Phosphorus
+59.2%
Contains
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Potassium
+148.8%
Equal in Iron - 2.05
Equal in Magnesium - 20
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+127.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+65.1%
Contains
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Vitamin B2
+34.7%
Contains
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Folate
+20%
Contains
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Vitamin E
+390%
Contains
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Vitamin B3
+13.7%
Equal in Vitamin B5 - 0.566
Equal in Vitamin B6 - 0.46
Equal in Vitamin B12 - 2.04
Equal in Vitamin K - 1.6
Contains
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Vitamin A
+127.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+65.1%
Contains
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Vitamin B2
+34.7%
Contains
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Folate
+20%
Contains
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Vitamin E
+390%
Contains
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Vitamin B3
+13.7%
Equal in Vitamin B5 - 0.566
Equal in Vitamin B6 - 0.46
Equal in Vitamin B12 - 2.04
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.2%
Contains
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Fats
+491.1%
Contains
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Carbs
+∞%
Contains
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Water
+35.3%
Contains
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Other
+33200%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
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Protein
+27.2%
Contains
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Fats
+491.1%
Contains
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Carbs
+∞%
Contains
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Water
+35.3%
Contains
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Other
+33200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+591.6%
Contains
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Polyunsaturated fat
+280.4%
Contains
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Saturated Fat
-86.4%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
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Monounsaturated Fat
+591.6%
Contains
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Polyunsaturated fat
+280.4%
Contains
less
Saturated Fat
-86.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.64g |
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| Protein | 23.69g | 18.62g |
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| Fats | 21.81g | 3.69g |
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| Carbs | 0g | 0.64g |
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| Calories | 291kcal | 115kcal |
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| Sugar | 0g | 0.29g |
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| Calcium | 11mg | 5mg |
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| Iron | 2.24mg | 2.05mg |
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| Magnesium | 22mg | 20mg |
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| Phosphorus | 152mg | 242mg |
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| Potassium | 260mg | 647mg |
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| Sodium | 54mg | 853mg |
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| Zinc | 5.91mg | 3.2mg |
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| Copper | 0.08mg | 0.086mg |
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| Manganese | 0.08mg | 0.015mg |
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| Selenium | 29.7µg | 14.7µg |
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| Vitamin A | 25IU | 11IU |
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| Vitamin A RAE | 8µg | 3µg |
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| Vitamin E | 0.1mg | 0.49mg |
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| Vitamin D | 7IU | 1IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin B1 | 0.071mg | 0.043mg |
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| Vitamin B2 | 0.287mg | 0.213mg |
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| Vitamin B3 | 4.908mg | 5.581mg |
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| Vitamin B5 | 0.536mg | 0.566mg |
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| Vitamin B6 | 0.477mg | 0.46mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 2.1µg | 2.04µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.265mg |
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| Threonine | 1.116mg |
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| Isoleucine | 1.103mg |
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| Leucine | 2.041mg |
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| Lysine | 2.269mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 0.95mg |
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| Valine | 1.184mg |
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| Histidine | 0.888mg |
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| Cholesterol | 80mg | 51mg |
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| Trans Fat | 1.478g | 0.148g |
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| Saturated Fat | 9.684g | 1.318g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - EPA | 0.001g | 0.007g |
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| Omega-3 - DPA | 0.014g | 0.012g |
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| Monounsaturated Fat | 10.519g | 1.521g |
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| Polyunsaturated fat | 1.027g | 0.27g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g |
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| Omega-6 - Linoleic acid | 0.7g | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.038g | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
48%
Minerals Daily Need Coverage Score
56%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 8.366g)
Which food is cheaper?
Roast beef is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 799mg)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.