Rib eye steak vs. Roast beef — In-Depth Nutrition Comparison
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Significant differences between rib eye steak and roast beef
- Rib eye steak has more selenium, zinc, vitamin B2, and monounsaturated fat; however, roast beef is richer in phosphorus and potassium.
- Rib eye steak covers your daily saturated fat needs 42% more than roast beef.
- Roast beef has 7 times less monounsaturated fat than rib eye steak. Rib eye steak has 10.519g of monounsaturated fat, while roast beef has 1.521g.
- Roast beef contains less saturated fat.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more ZincZinc | +84.7% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +433.3% |
| Contains more SeleniumSelenium | +102% |
| Contains more PotassiumPotassium | +148.8% |
| Contains more PhosphorusPhosphorus | +59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.1% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +390% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +491.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +33200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +591.6% |
| Contains more Poly. FatPolyunsaturated fat | +280.4% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.684g | 1.318g | 38% |
| Sodium | 54mg | 853mg | 35% |
| Fats | 21.81g | 3.69g | 28% |
| Selenium | 29.7µg | 14.7µg | 27% |
| Zinc | 5.91mg | 3.2mg | 25% |
| Monounsaturated fat | 10.519g | 1.521g | 22% |
| Phosphorus | 152mg | 242mg | 13% |
| Potassium | 260mg | 647mg | 11% |
| Protein | 23.69g | 18.62g | 10% |
| Cholesterol | 80mg | 51mg | 10% |
| Calories | 291kcal | 115kcal | 9% |
| Vitamin B2 | 0.287mg | 0.213mg | 6% |
| Polyunsaturated fat | 1.027g | 0.27g | 5% |
| Vitamin B3 | 4.908mg | 5.581mg | 4% |
| Vitamin B12 | 2.1µg | 2.04µg | 3% |
| Vitamin E | 0.1mg | 0.49mg | 3% |
| Manganese | 0.08mg | 0.015mg | 3% |
| Vitamin B1 | 0.071mg | 0.043mg | 2% |
| Iron | 2.24mg | 2.05mg | 2% |
| Vitamin B5 | 0.536mg | 0.566mg | 1% |
| Choline | 48.8mg | 43.9mg | 1% |
| Vitamin B6 | 0.477mg | 0.46mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 8µg | 3µg | 1% |
| Copper | 0.08mg | 0.086mg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Vitamin D | 7IU | 1IU | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0g | 0.29g | N/A |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.478g | 0.148g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.007g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | 0.017g | N/A |
| Omega-3 - DPA | 0.014g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.7g | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
46%
Minerals Daily Need Coverage Score
56%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 8.366g)
Which food is cheaper?
Roast beef is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 799mg)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.