Rib eye steak vs. Turkey wing — In-Depth Nutrition Comparison
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Important differences between Rib eye steak and Turkey wing
- Rib eye steak has more Vitamin B12, Zinc, Vitamin B2, Selenium, Iron, Vitamin B6, and Monounsaturated Fat, however, Turkey wing has more Polyunsaturated fat.
- Rib eye steak's daily need coverage for Vitamin B12 is 71% more.
- Rib eye steak has 4 times more Zinc than Turkey wing. Rib eye steak has 5.91mg of Zinc, while Turkey wing has 1.54mg.
- Turkey wing is lower in Saturated Fat.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Turkey, all classes, wing, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+77.8%
Contains
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Zinc
+283.8%
Contains
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Manganese
+370.6%
Contains
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Selenium
+32.6%
Contains
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Calcium
+27.3%
Equal in Magnesium - 21
Equal in Phosphorus - 165
Equal in Potassium - 240
Equal in Sodium - 55
Equal in Copper - 0.077
Contains
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Iron
+77.8%
Contains
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Zinc
+283.8%
Contains
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Manganese
+370.6%
Contains
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Selenium
+32.6%
Contains
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Calcium
+27.3%
Equal in Magnesium - 21
Equal in Phosphorus - 165
Equal in Potassium - 240
Equal in Sodium - 55
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+127.3%
Contains
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Vitamin B1
+42%
Contains
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Vitamin B2
+160.9%
Contains
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Vitamin B3
+10.9%
Contains
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Vitamin B6
+16.3%
Contains
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Vitamin B12
+438.5%
Contains
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Folate
+16.7%
Equal in Vitamin B3 - 4.425
Equal in Vitamin B5 - 0.554
Contains
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Vitamin A
+127.3%
Contains
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Vitamin B1
+42%
Contains
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Vitamin B2
+160.9%
Contains
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Vitamin B3
+10.9%
Contains
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Vitamin B6
+16.3%
Contains
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Vitamin B12
+438.5%
Contains
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Folate
+16.7%
Equal in Vitamin B3 - 4.425
Equal in Vitamin B5 - 0.554
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.2%
Contains
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Fats
+77%
Contains
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Water
+22%
Contains
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Other
+9600%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Protein
+17.2%
Contains
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Fats
+77%
Contains
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Water
+22%
Contains
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Other
+9600%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+111.6%
Contains
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Saturated Fat
-66.1%
Contains
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Polyunsaturated fat
+178.5%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
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Monounsaturated Fat
+111.6%
Contains
less
Saturated Fat
-66.1%
Contains
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Polyunsaturated fat
+178.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.69g | 20.22g |
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| Fats | 21.81g | 12.32g |
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| Calories | 291kcal | 197kcal |
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| Calcium | 11mg | 14mg |
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| Iron | 2.24mg | 1.26mg |
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| Magnesium | 22mg | 21mg |
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| Phosphorus | 152mg | 165mg |
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| Potassium | 260mg | 240mg |
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| Sodium | 54mg | 55mg |
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| Zinc | 5.91mg | 1.54mg |
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| Copper | 0.08mg | 0.077mg |
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| Manganese | 0.08mg | 0.017mg |
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| Selenium | 29.7µg | 22.4µg |
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| Vitamin A | 25IU | 11IU |
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| Vitamin A RAE | 8µg | 3µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.071mg | 0.05mg |
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| Vitamin B2 | 0.287mg | 0.11mg |
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| Vitamin B3 | 4.908mg | 4.425mg |
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| Vitamin B5 | 0.536mg | 0.554mg |
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| Vitamin B6 | 0.477mg | 0.41mg |
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| Folate | 6µg | 7µg |
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| Vitamin B12 | 2.1µg | 0.39µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.265mg | 0.217mg |
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| Threonine | 1.116mg | 0.866mg |
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| Isoleucine | 1.103mg | 0.975mg |
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| Leucine | 2.041mg | 1.531mg |
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| Lysine | 2.269mg | 1.773mg |
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| Methionine | 0.641mg | 0.551mg |
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| Phenylalanine | 0.95mg | 0.78mg |
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| Valine | 1.184mg | 1.031mg |
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| Histidine | 0.888mg | 0.585mg |
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| Cholesterol | 80mg | 70mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 3.28g |
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| Omega-3 - DHA | 0.001g | 0.01g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.014g | 0.01g |
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| Monounsaturated Fat | 10.519g | 4.97g |
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| Polyunsaturated fat | 1.027g | 2.86g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
25%
Minerals Daily Need Coverage Score
56%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 6.404g)
Which food is cheaper?
Turkey wing is cheaper (difference - $2)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)