Rib eye steak vs. Turkey wing — In-Depth Nutrition Comparison

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Important differences between rib eye steak and turkey wing

Rib eye steak has more vitamin B12, zinc, vitamin B2, selenium, iron, vitamin B6, and monounsaturated fat; however, turkey wing has more polyunsaturated fat.
Rib eye steak's daily need coverage for vitamin B12 is 71% more.
Rib eye steak has 4 times more zinc than turkey wing. Rib eye steak has 5.91mg of zinc, while turkey wing has 1.54mg.
Turkey wing is lower in saturated fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Turkey, all classes, wing, meat, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Turkey wing

Contains more IronIron	+77.8%
Contains more ZincZinc	+283.8%
Contains more ManganeseManganese	+370.6%
Contains more SeleniumSelenium	+32.6%

Contains more CalciumCalcium

+27.3%

~equal in Magnesium ~21mg

~equal in Potassium ~240mg

~equal in Copper ~0.077mg

~equal in Phosphorus ~165mg

~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Turkey wing

Contains more Vitamin AVitamin A	+166.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+42%
Contains more Vitamin B2Vitamin B2	+160.9%
Contains more Vitamin B6Vitamin B6	+16.3%
Contains more Vitamin B12Vitamin B12	+438.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more FolateFolate

+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.425mg

~equal in Vitamin B5 ~0.554mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.39µg	71%
Zinc	5.91mg	1.54mg	40%
Saturated fat	9.684g	3.28g	29%
Fats	21.81g	12.32g	15%
Monounsaturated fat	10.519g	4.97g	14%
Vitamin B2	0.287mg	0.11mg	14%
Selenium	29.7µg	22.4µg	13%
Polyunsaturated fat	1.027g	2.86g	12%
Iron	2.24mg	1.26mg	12%
Choline	48.8mg		9%
Protein	23.69g	20.22g	7%
Vitamin B6	0.477mg	0.41mg	5%
Calories	291kcal	197kcal	5%
Cholesterol	80mg	70mg	3%
Manganese	0.08mg	0.017mg	3%
Vitamin B3	4.908mg	4.425mg	3%
Vitamin B1	0.071mg	0.05mg	2%
Phosphorus	152mg	165mg	2%
Potassium	260mg	240mg	1%
Vitamin E	0.1mg		1%
Vitamin D	7IU		1%
Vitamin K	1.6µg		1%
Vitamin A	8µg	3µg	1%
Vitamin D	0.2µg		1%
Magnesium	22mg	21mg	0%
Calcium	11mg	14mg	0%
Copper	0.08mg	0.077mg	0%
Sodium	54mg	55mg	0%
Vitamin B5	0.536mg	0.554mg	0%
Folate	6µg	7µg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.217mg	0%
Threonine	1.116mg	0.866mg	0%
Isoleucine	1.103mg	0.975mg	0%
Leucine	2.041mg	1.531mg	0%
Lysine	2.269mg	1.773mg	0%
Methionine	0.641mg	0.551mg	0%
Phenylalanine	0.95mg	0.78mg	0%
Valine	1.184mg	1.031mg	0%
Histidine	0.888mg	0.585mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0.01g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0.01g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A