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  6. Roast beef vs. Cervelat

Roast beef vs. Cervelat — In-Depth Nutrition Comparison

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Differences between Roast beef and Cervelat

  • Roast beef has more Phosphorus, Vitamin B6, and Potassium, while Cervelat has more Vitamin B12, Vitamin C, Selenium, Vitamin B2, and Vitamin B1.
  • Cervelat's daily need coverage for Vitamin B12 is 144% higher.
  • Cervelat contains 2 times less Potassium than Roast beef. Roast beef contains 647mg of Potassium, while Cervelat contains 260mg.
  • The amount of Sodium in Roast beef is lower.

The food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Roast beef vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
7
:
3
Cervelat
Cervelat
Contains more Magnesium +42.9%
Contains more Phosphorus +118%
Contains more Potassium +148.8%
Contains less Sodium -34.4%
Contains more Zinc +25%
Contains more Calcium +80%
Contains more Copper +74.4%
Contains more Selenium +38.1%
Equal in Iron - 2.04
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Magnesium +42.9%
Contains more Phosphorus +118%
Contains more Potassium +148.8%
Contains less Sodium -34.4%
Contains more Zinc +25%
Contains more Calcium +80%
Contains more Copper +74.4%
Contains more Selenium +38.1%
Equal in Iron - 2.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
7
:
5
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +122.7%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B6 +76.9%
Contains more Folate +150%
Contains more Vitamin K +23.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +248.8%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B12 +169.6%
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +122.7%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B6 +76.9%
Contains more Folate +150%
Contains more Vitamin K +23.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +248.8%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B12 +169.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roast beef
Roast beef
2
:
3
Cervelat
Cervelat
Contains more Water +63.2%
Contains more Fats +724.7%
Contains more Carbs +420.3%
Equal in Protein - 17.45
Equal in Other - 3.61
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Water +63.2%
Contains more Fats +724.7%
Contains more Carbs +420.3%
Equal in Protein - 17.45
Equal in Other - 3.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roast beef
Roast beef
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +752.7%
Contains more Polyunsaturated fat +344.4%
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +752.7%
Contains more Polyunsaturated fat +344.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roast beef Cervelat Opinion
Net carbs 0.64g 3.33g Cervelat
Protein 18.62g 17.45g Roast beef
Fats 3.69g 30.43g Cervelat
Carbs 0.64g 3.33g Cervelat
Calories 115kcal 362kcal Cervelat
Sugar 0.29g 0.85g Roast beef
Calcium 5mg 9mg Cervelat
Iron 2.05mg 2.04mg Roast beef
Magnesium 20mg 14mg Roast beef
Phosphorus 242mg 111mg Roast beef
Potassium 647mg 260mg Roast beef
Sodium 853mg 1300mg Roast beef
Zinc 3.2mg 2.56mg Roast beef
Copper 0.086mg 0.15mg Cervelat
Manganese 0.015mg Roast beef
Selenium 14.7µg 20.3µg Cervelat
Vitamin A 11IU 0IU Roast beef
Vitamin A RAE 3µg 0µg Roast beef
Vitamin E 0.49mg 0.22mg Roast beef
Vitamin D 1IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.043mg 0.15mg Cervelat
Vitamin B2 0.213mg 0.33mg Cervelat
Vitamin B3 5.581mg 4.31mg Roast beef
Vitamin B5 0.566mg Roast beef
Vitamin B6 0.46mg 0.26mg Roast beef
Folate 5µg 2µg Roast beef
Vitamin B12 2.04µg 5.5µg Cervelat
Vitamin K 1.6µg 1.3µg Roast beef
Cholesterol 51mg 74mg Roast beef
Trans Fat 0.148g Cervelat
Saturated Fat 1.318g 11.51g Roast beef
Omega-3 - DHA 0.001g 0g Roast beef
Omega-3 - EPA 0.007g 0g Roast beef
Omega-3 - DPA 0.012g 0g Roast beef
Monounsaturated Fat 1.521g 12.97g Cervelat
Polyunsaturated fat 0.27g 1.2g Cervelat
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Roast beef
87%
Cervelat
Minerals Daily Need Coverage Score
56%
Roast beef
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Roast beef
Roast beef is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Roast beef
Roast beef contains less Sodium (difference - 447mg)
Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 10.192g)
Which food is lower in glycemic index?
Roast beef
Roast beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Roast beef
Roast beef is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.