Roast beef vs. Cervelat — In-Depth Nutrition Comparison

Compare

Differences between roast beef and cervelat

Roast beef has more phosphorus, vitamin B6, and potassium, while cervelat has more vitamin B12, fats, vitamin C, selenium, and vitamin B2.
Cervelat's daily need coverage for vitamin B12 is 144% higher.
Cervelat contains 2 times less potassium than roast beef. Roast beef contains 647mg of potassium, while cervelat contains 260mg.
The amount of sodium in roast beef is lower.
Roast beef has a lower glycemic index. The glycemic index of roast beef is 0, while the glycemic index of cervelat is 28.

The food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roast beef

Cervelat

Contains more MagnesiumMagnesium	+42.9%
Contains more PotassiumPotassium	+148.8%
Contains more ZincZinc	+25%
Contains more PhosphorusPhosphorus	+118%
Contains less SodiumSodium	-34.4%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+80%
Contains more CopperCopper	+74.4%
Contains more SeleniumSelenium	+38.1%

~equal in Iron ~2.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roast beef

Cervelat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+122.7%
Contains more Vitamin B3Vitamin B3	+29.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+76.9%
Contains more Vitamin KVitamin K	+23.1%
Contains more FolateFolate	+150%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+248.8%
Contains more Vitamin B2Vitamin B2	+54.9%
Contains more Vitamin B12Vitamin B12	+169.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.04µg	5.5µg	144%
Saturated fat	1.318g	11.51g	46%
Fats	3.69g	30.43g	41%
Monounsaturated fat	1.521g	12.97g	29%
Phosphorus	242mg	111mg	19%
Sodium	853mg	1300mg	19%
Vitamin C	0mg	16.6mg	18%
Vitamin B6	0.46mg	0.26mg	15%
Calories	115kcal	362kcal	12%
Potassium	647mg	260mg	11%
Vitamin B5	0.566mg		11%
Selenium	14.7µg	20.3µg	10%
Vitamin B1	0.043mg	0.15mg	9%
Vitamin B2	0.213mg	0.33mg	9%
Cholesterol	51mg	74mg	8%
Vitamin B3	5.581mg	4.31mg	8%
Copper	0.086mg	0.15mg	7%
Vitamin D	0µg	1.1µg	6%
Zinc	3.2mg	2.56mg	6%
Choline	43.9mg	78.9mg	6%
Polyunsaturated fat	0.27g	1.2g	6%
Vitamin D*	1 IU	44 IU	5%
Protein	18.62g	17.45g	2%
Vitamin E	0.49mg	0.22mg	2%
Carbs	0.64g	3.33g	1%
Magnesium	20mg	14mg	1%
Manganese	0.015mg		1%
Folate	5µg	2µg	1%
Omega-3 (ALA)	0.017g		1%
Omega-6 (Linoleic acid)	0.14g		1%
Protein per 100 calories	16g	4.8g	N/A
Calories per 10 g protein	62kcal	207kcal	N/A
Weight per 100 calories	87g	28g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.2	N/A
Net carbs	0.64g	3.33g	N/A
Calcium	5mg	9mg	0%
Iron	2.05mg	2.04mg	0%
Sugar	0.29g	0.85g	N/A
Vitamin A	3µg	0µg	0%
Vitamin K	1.6µg	1.3µg	0%
Trans fat	0.148g		N/A
Omega-3 (EPA)	0.007g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-3 (DPA)	0.012g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A