Roast beef vs. Cervelat — In-Depth Nutrition Comparison
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Differences between roast beef and cervelat
- Roast beef has more phosphorus, vitamin B6, and potassium, while cervelat has more vitamin B12, vitamin C, selenium, vitamin B2, and vitamin B1.
- Cervelat's daily need coverage for vitamin B12 is 144% higher.
- Cervelat contains 2 times less potassium than roast beef. Roast beef contains 647mg of potassium, while cervelat contains 260mg.
- The amount of sodium in roast beef is lower.
- Roast beef has a lower glycemic index. The glycemic index of roast beef is 0, while the glycemic index of cervelat is 28.
The food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +148.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +74.4% |
| Contains more SeleniumSelenium | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +122.7% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.8% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +169.6% |
| Contains more CholineCholine | +79.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more WaterWater | +63.2% |
| Contains more FatsFats | +724.7% |
| Contains more CarbsCarbs | +420.3% |
~equal in
Protein
~17.45g
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +752.7% |
| Contains more Poly. FatPolyunsaturated fat | +344.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.04µg | 5.5µg | 144% |
| Saturated fat | 1.318g | 11.51g | 46% |
| Fats | 3.69g | 30.43g | 41% |
| Monounsaturated fat | 1.521g | 12.97g | 29% |
| Phosphorus | 242mg | 111mg | 19% |
| Sodium | 853mg | 1300mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B6 | 0.46mg | 0.26mg | 15% |
| Calories | 115kcal | 362kcal | 12% |
| Vitamin B5 | 0.566mg | 11% | |
| Potassium | 647mg | 260mg | 11% |
| Selenium | 14.7µg | 20.3µg | 10% |
| Vitamin B2 | 0.213mg | 0.33mg | 9% |
| Vitamin B1 | 0.043mg | 0.15mg | 9% |
| Cholesterol | 51mg | 74mg | 8% |
| Vitamin B3 | 5.581mg | 4.31mg | 8% |
| Copper | 0.086mg | 0.15mg | 7% |
| Zinc | 3.2mg | 2.56mg | 6% |
| Polyunsaturated fat | 0.27g | 1.2g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Choline | 43.9mg | 78.9mg | 6% |
| Vitamin D | 1IU | 44IU | 5% |
| Protein | 18.62g | 17.45g | 2% |
| Vitamin E | 0.49mg | 0.22mg | 2% |
| Manganese | 0.015mg | 1% | |
| Magnesium | 20mg | 14mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Carbs | 0.64g | 3.33g | 1% |
| Net carbs | 0.64g | 3.33g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Iron | 2.05mg | 2.04mg | 0% |
| Sugar | 0.29g | 0.85g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Trans fat | 0.148g | N/A | |
| Omega-3 - EPA | 0.007g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
82%
Minerals Daily Need Coverage Score
56%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 447mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 10.192g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Roast beef is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.