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Rolo vs. Apple crisp — In-Depth Nutrition Comparison

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How are Rolo and Apple crisp different?

  • Rolo is richer in Vitamin B12, Calcium, and Phosphorus, while Apple crisp is higher in Copper, Selenium, Manganese, Vitamin B1, and Vitamin B3.
  • Rolo covers your daily need of Saturated Fat 69% more than Apple crisp.
  • Apple crisp is lower in Saturated Fat.

Candies, ROLO Caramels in Milk Chocolate and Desserts, apple crisp, prepared-from-recipe types were used in this article.

Infographic

Rolo vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +314.3%
Contains more Phosphorus +153.6%
Contains more Potassium +141%
Contains less Sodium -46.4%
Contains more Iron +95.2%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Calcium +314.3%
Contains more Phosphorus +153.6%
Contains more Potassium +141%
Contains less Sodium -46.4%
Contains more Iron +95.2%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
4
:
Contains more Vitamin E +189.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17.4%
Contains more Vitamin C +144.4%
Contains more Vitamin B1 +315%
Contains more Vitamin B3 +2015%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +28.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin E +189.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17.4%
Contains more Vitamin C +144.4%
Contains more Vitamin B1 +315%
Contains more Vitamin B3 +2015%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +28.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +190.3%
Contains more Fats +510.2%
Contains more Carbs +120.3%
Contains more Other +34.6%
Contains more Water +1267.6%
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Protein +190.3%
Contains more Fats +510.2%
Contains more Carbs +120.3%
Contains more Other +34.6%
Contains more Water +1267.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +57.7%
Contains less Saturated Fat -95.3%
Contains more Polyunsaturated fat +331.7%
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains more Monounsaturated Fat +57.7%
Contains less Saturated Fat -95.3%
Contains more Polyunsaturated fat +331.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Apple crisp
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rolo Apple crisp Opinion
Net carbs 67.05g 29.44g Rolo
Protein 5.08g 1.75g Rolo
Fats 20.93g 3.43g Rolo
Carbs 67.95g 30.84g Rolo
Calories 474kcal 161kcal Rolo
Sugar 63.93g 19.68g Apple crisp
Fiber 0.9g 1.4g Apple crisp
Calcium 145mg 35mg Rolo
Iron 0.42mg 0.82mg Apple crisp
Magnesium 0mg 8mg Apple crisp
Phosphorus 71mg 28mg Rolo
Potassium 188mg 78mg Rolo
Sodium 188mg 351mg Rolo
Zinc 0mg 0.18mg Apple crisp
Copper 0mg 0.071mg Apple crisp
Manganese 0mg 0.13mg Apple crisp
Selenium 0µg 3.5µg Apple crisp
Vitamin A 121IU 142IU Apple crisp
Vitamin A RAE 34µg 29µg Rolo
Vitamin E 1.1mg 0.38mg Rolo
Vitamin C 0.9mg 2.2mg Apple crisp
Vitamin B1 0.02mg 0.083mg Apple crisp
Vitamin B2 0.12mg 0.081mg Rolo
Vitamin B3 0.04mg 0.846mg Apple crisp
Vitamin B5 0mg 0.092mg Apple crisp
Vitamin B6 0mg 0.04mg Apple crisp
Folate 0µg 16µg Apple crisp
Vitamin B12 0.33µg 0µg Rolo
Vitamin K 3.2µg 4.1µg Apple crisp
Cholesterol 12mg 0mg Apple crisp
Saturated Fat 14.542g 0.685g Apple crisp
Monounsaturated Fat 2.104g 1.334g Rolo
Polyunsaturated fat 0.265g 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
10%
Apple crisp
Minerals Daily Need Coverage Score
13%
Rolo
18%
Apple crisp

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 163mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 44.25g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 13.857g)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.