Rolo vs. Apple crisp — In-Depth Nutrition Comparison
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How are rolo and apple crisp different?
- Rolo is richer in vitamin B12, calcium, and phosphorus, while apple crisp is higher in copper, selenium, manganese, vitamin B1, and vitamin B3.
- Rolo covers your daily need for saturated fat, 69% more than apple crisp.
- Apple crisp is lower in saturated fat.
Candies, ROLO Caramels in Milk Chocolate and Desserts, apple crisp, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +141% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains less SodiumSodium | -46.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.2% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +315% |
| Contains more Vitamin B3Vitamin B3 | +2015% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +28.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0.685g | 63% |
| Fats | 20.93g | 3.43g | 27% |
| Calories | 474kcal | 161kcal | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Carbs | 67.95g | 30.84g | 12% |
| Calcium | 145mg | 35mg | 11% |
| Copper | 0mg | 0.071mg | 8% |
| Protein | 5.08g | 1.75g | 7% |
| Sodium | 188mg | 351mg | 7% |
| Phosphorus | 71mg | 28mg | 6% |
| Polyunsaturated fat | 0.265g | 1.144g | 6% |
| Selenium | 0µg | 3.5µg | 6% |
| Manganese | 0mg | 0.13mg | 6% |
| Vitamin B1 | 0.02mg | 0.083mg | 5% |
| Vitamin E | 1.1mg | 0.38mg | 5% |
| Vitamin B3 | 0.04mg | 0.846mg | 5% |
| Iron | 0.42mg | 0.82mg | 5% |
| Choline | 20.1mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Potassium | 188mg | 78mg | 3% |
| Vitamin B2 | 0.12mg | 0.081mg | 3% |
| Monounsaturated fat | 2.104g | 1.334g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin B5 | 0mg | 0.092mg | 2% |
| Zinc | 0mg | 0.18mg | 2% |
| Fiber | 0.9g | 1.4g | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin K | 3.2µg | 4.1µg | 1% |
| Vitamin C | 0.9mg | 2.2mg | 1% |
| Vitamin A | 34µg | 29µg | 1% |
| Net carbs | 67.05g | 29.44g | N/A |
| Sugar | 63.93g | 19.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +190.3% |
| Contains more FatsFats | +510.2% |
| Contains more CarbsCarbs | +120.3% |
| Contains more OtherOther | +34.6% |
| Contains more WaterWater | +1267.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Mono. FatMonounsaturated fat | +57.7% |
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +331.7% |
