foodstruct logo
Find food by nutritional value | Diet analysis

Rosemary vs Basil - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 0.3g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.3)
Which food is lower in Saturated Fat?
Basil
Basil is lower in Saturated Fat (difference - 2.797g)
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 22mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Basil
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Basil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Rosemary
170
Basil
Mineral Summary Score
52
Rosemary
34
Basil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Basil
Contains more Iron +109.8%
Contains more Calcium +79.1%
Contains more Potassium +126.4%
Contains more Magnesium +42.2%
Contains more Zinc +14.8%
Contains more Phosphorus +17.9%
Contains more Copper +27.9%
Contains less Sodium -84.6%
Contains more Iron +109.8%
Contains more Calcium +79.1%
Contains more Potassium +126.4%
Contains more Magnesium +42.2%
Contains more Zinc +14.8%
Contains more Phosphorus +17.9%
Contains more Copper +27.9%
Contains less Sodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Basil
Contains more Vitamin C +21.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +284.7%
Contains more Vitamin B6 +116.8%
Contains more Vitamin A +80.4%
Equal in Vitamin B1 - 0.034
Equal in Vitamin B3 - 0.902
Contains more Vitamin C +21.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +284.7%
Contains more Vitamin B6 +116.8%
Contains more Vitamin A +80.4%
Equal in Vitamin B1 - 0.034
Equal in Vitamin B3 - 0.902

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
19%
Basil
Carbohydrates
21%
Rosemary
3%
Basil
Fats
27%
Rosemary
3%
Basil

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Basil Opinion
Calories 131 23 Rosemary
Protein 3.31 3.15 Rosemary
Fats 5.86 0.64 Rosemary
Vitamin C 21.8 18 Rosemary
Carbs 20.7 2.65 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 3.17 Rosemary
Calcium 317 177 Rosemary
Potassium 668 295 Rosemary
Magnesium 91 64 Rosemary
Sugars 0.3 Basil
Fiber 14.1 1.6 Rosemary
Copper 0.301 0.385 Basil
Zinc 0.93 0.81 Rosemary
Starch
Phosphorus 66 56 Rosemary
Sodium 26 4 Basil
Vitamin A 2924 5275 Basil
Vitamin E 0.8 Basil
Vitamin D 0 0
Vitamin B1 0.036 0.034 Rosemary
Vitamin B2 0.152 0.076 Rosemary
Vitamin B3 0.912 0.902 Rosemary
Vitamin B5 0.804 0.209 Rosemary
Vitamin B6 0.336 0.155 Rosemary
Vitamin B12 0 0
Vitamin K 414.8 Basil
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.838 0.041 Basil
Monounsaturated Fat 1.16 0.088 Rosemary
Polyunsaturated fat 0.901 0.389 Rosemary
Tryptophan 0.051 0.039 Rosemary
Threonine 0.136 0.104 Rosemary
Isoleucine 0.136 0.104 Rosemary
Leucine 0.249 0.191 Rosemary
Lysine 0.143 0.11 Rosemary
Methionine 0.047 0.036 Rosemary
Phenylalanine 0.169 0.13 Rosemary
Valine 0.165 0.127 Rosemary
Histidine 0.066 0.051 Rosemary
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.