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Rosemary vs Peppermint - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.7)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 2.592g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Peppermint
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Rosemary
44
Peppermint
Mineral Summary Score
52
Rosemary
45
Peppermint

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +30.9%
Contains more Calcium +30.5%
Contains more Potassium +17.4%
Contains more Magnesium +13.8%
Contains less Sodium -16.1%
Contains more Zinc +19.4%
Contains more Phosphorus +10.6%
Equal in Copper - 0.329
Contains more Iron +30.9%
Contains more Calcium +30.5%
Contains more Potassium +17.4%
Contains more Magnesium +13.8%
Contains less Sodium -16.1%
Contains more Zinc +19.4%
Contains more Phosphorus +10.6%
Equal in Copper - 0.329

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +160.5%
Contains more Vitamin C +45.9%
Contains more Vitamin A +45.3%
Contains more Vitamin B1 +127.8%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +160.5%
Contains more Vitamin C +45.9%
Contains more Vitamin A +45.3%
Contains more Vitamin B1 +127.8%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +87.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
23%
Peppermint
Carbohydrates
21%
Rosemary
15%
Peppermint
Fats
27%
Rosemary
4%
Peppermint

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Peppermint Opinion
Calories 131 70 Rosemary
Protein 3.31 3.75 Peppermint
Fats 5.86 0.94 Rosemary
Vitamin C 21.8 31.8 Peppermint
Carbs 20.7 14.89 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 5.08 Rosemary
Calcium 317 243 Rosemary
Potassium 668 569 Rosemary
Magnesium 91 80 Rosemary
Sugars
Fiber 14.1 8 Rosemary
Copper 0.301 0.329 Peppermint
Zinc 0.93 1.11 Peppermint
Starch
Phosphorus 66 73 Peppermint
Sodium 26 31 Rosemary
Vitamin A 2924 4248 Peppermint
Vitamin E
Vitamin D 0 0
Vitamin B1 0.036 0.082 Peppermint
Vitamin B2 0.152 0.266 Peppermint
Vitamin B3 0.912 1.706 Peppermint
Vitamin B5 0.804 0.338 Rosemary
Vitamin B6 0.336 0.129 Rosemary
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.838 0.246 Peppermint
Monounsaturated Fat 1.16 0.033 Rosemary
Polyunsaturated fat 0.901 0.508 Rosemary
Tryptophan 0.051 0.058 Peppermint
Threonine 0.136 0.154 Peppermint
Isoleucine 0.136 0.154 Peppermint
Leucine 0.249 0.281 Peppermint
Lysine 0.143 0.161 Peppermint
Methionine 0.047 0.053 Peppermint
Phenylalanine 0.169 0.191 Peppermint
Valine 0.165 0.187 Peppermint
Histidine 0.066 0.075 Peppermint
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.