Rosemary vs. Peppermint — In-Depth Nutrition Comparison
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What are the differences between Rosemary and Peppermint?
- Rosemary is higher in Fiber, Iron, Vitamin B6, Vitamin B5, and Calcium, yet Peppermint is higher in Vitamin C, Manganese, Vitamin B2, and Vitamin A RAE.
- Rosemary's daily need coverage for Fiber is 24% more.
- Rosemary has 12 times more Saturated Fat than Peppermint. While Rosemary has 2.838g of Saturated Fat, Peppermint has only 0.246g.
We used Rosemary, fresh and Peppermint, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30.5%
Contains
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Iron
+30.9%
Contains
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Magnesium
+13.8%
Contains
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Potassium
+17.4%
Contains
less
Sodium
-16.1%
Contains
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Phosphorus
+10.6%
Contains
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Zinc
+19.4%
Contains
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Manganese
+22.5%
Equal in Copper - 0.329
Contains
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Calcium
+30.5%
Contains
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Iron
+30.9%
Contains
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Magnesium
+13.8%
Contains
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Potassium
+17.4%
Contains
less
Sodium
-16.1%
Contains
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Phosphorus
+10.6%
Contains
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Zinc
+19.4%
Contains
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Manganese
+22.5%
Equal in Copper - 0.329
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+137.9%
Contains
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Vitamin B6
+160.5%
Contains
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Vitamin A
+45.3%
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Vitamin C
+45.9%
Contains
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Vitamin B1
+127.8%
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Vitamin B2
+75%
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Vitamin B3
+87.1%
Equal in Folate - 114
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Vitamin B5
+137.9%
Contains
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Vitamin B6
+160.5%
Contains
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Vitamin A
+45.3%
Contains
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Vitamin C
+45.9%
Contains
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Vitamin B1
+127.8%
Contains
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Vitamin B2
+75%
Contains
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Vitamin B3
+87.1%
Equal in Folate - 114
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+523.4%
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Carbs
+39%
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Other
+33.3%
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Protein
+13.3%
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Water
+16.1%
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Contains
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Fats
+523.4%
Contains
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Carbs
+39%
Contains
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Other
+33.3%
Contains
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Protein
+13.3%
Contains
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Water
+16.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3415.2%
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Polyunsaturated fat
+77.4%
Contains
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Saturated Fat
-91.3%
Saturated Fat:
2.838 g
Monounsaturated Fat:
1.16 g
Polyunsaturated fat:
0.901 g
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Contains
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Monounsaturated Fat
+3415.2%
Contains
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Polyunsaturated fat
+77.4%
Contains
less
Saturated Fat
-91.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 6.89g |
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| Protein | 3.31g | 3.75g |
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| Fats | 5.86g | 0.94g |
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| Carbs | 20.7g | 14.89g |
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| Calories | 131kcal | 70kcal |
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| Fiber | 14.1g | 8g |
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| Calcium | 317mg | 243mg |
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| Iron | 6.65mg | 5.08mg |
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| Magnesium | 91mg | 80mg |
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| Phosphorus | 66mg | 73mg |
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| Potassium | 668mg | 569mg |
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| Sodium | 26mg | 31mg |
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| Zinc | 0.93mg | 1.11mg |
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| Copper | 0.301mg | 0.329mg |
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| Manganese | 0.96mg | 1.176mg |
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| Vitamin A | 2924IU | 4248IU |
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| Vitamin A RAE | 146µg | 212µg |
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| Vitamin C | 21.8mg | 31.8mg |
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| Vitamin B1 | 0.036mg | 0.082mg |
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| Vitamin B2 | 0.152mg | 0.266mg |
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| Vitamin B3 | 0.912mg | 1.706mg |
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| Vitamin B5 | 0.804mg | 0.338mg |
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| Vitamin B6 | 0.336mg | 0.129mg |
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| Folate | 109µg | 114µg |
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| Tryptophan | 0.051mg | 0.058mg |
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| Threonine | 0.136mg | 0.154mg |
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| Isoleucine | 0.136mg | 0.154mg |
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| Leucine | 0.249mg | 0.281mg |
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| Lysine | 0.143mg | 0.161mg |
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| Methionine | 0.047mg | 0.053mg |
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| Phenylalanine | 0.169mg | 0.191mg |
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| Valine | 0.165mg | 0.187mg |
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| Histidine | 0.066mg | 0.075mg |
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| Saturated Fat | 2.838g | 0.246g |
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| Monounsaturated Fat | 1.16g | 0.033g |
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| Polyunsaturated fat | 0.901g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
51%
Minerals Daily Need Coverage Score
75%
70%
Comparison summary
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 5mg)
Which food is cheaper?
Rosemary is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 2.592g)
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.