Rosemary vs. Peppermint — In-Depth Nutrition Comparison
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What are the differences between rosemary and peppermint?
- Rosemary is higher in fiber, iron, vitamin B6, vitamin B5, and calcium, yet peppermint is higher in vitamin A, vitamin C, manganese, and vitamin B2.
- Peppermint's daily need coverage for vitamin A is 26% more.
- Rosemary has 12 times more saturated fat than peppermint. While rosemary has 2.838g of saturated fat, peppermint has only 0.246g.
We used Rosemary, fresh and Peppermint, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +30.5% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +30.9% |
| Contains less SodiumSodium | -16.1% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains more ManganeseManganese | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
| Contains more Vitamin CVitamin C | +45.9% |
| Contains more Vitamin AVitamin A | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +127.8% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +87.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.1g | 8g | 24% |
| Iron | 6.65mg | 5.08mg | 20% |
| Vitamin B6 | 0.336mg | 0.129mg | 16% |
| Saturated fat | 2.838g | 0.246g | 12% |
| Vitamin C | 21.8mg | 31.8mg | 11% |
| Vitamin B5 | 0.804mg | 0.338mg | 9% |
| Vitamin B2 | 0.152mg | 0.266mg | 9% |
| Manganese | 0.96mg | 1.176mg | 9% |
| Fats | 5.86g | 0.94g | 8% |
| Vitamin A | 146µg | 212µg | 7% |
| Calcium | 317mg | 243mg | 7% |
| Vitamin B3 | 0.912mg | 1.706mg | 5% |
| Vitamin B1 | 0.036mg | 0.082mg | 4% |
| Polyunsaturated fat | 0.901g | 0.508g | 3% |
| Monounsaturated fat | 1.16g | 0.033g | 3% |
| Calories | 131kcal | 70kcal | 3% |
| Copper | 0.301mg | 0.329mg | 3% |
| Potassium | 668mg | 569mg | 3% |
| Magnesium | 91mg | 80mg | 3% |
| Zinc | 0.93mg | 1.11mg | 2% |
| Carbs | 20.7g | 14.89g | 2% |
| Protein | 3.31g | 3.75g | 1% |
| Phosphorus | 66mg | 73mg | 1% |
| Folate | 109µg | 114µg | 1% |
| Net carbs | 6.6g | 6.89g | N/A |
| Sodium | 26mg | 31mg | 0% |
| Tryptophan | 0.051mg | 0.058mg | 0% |
| Threonine | 0.136mg | 0.154mg | 0% |
| Isoleucine | 0.136mg | 0.154mg | 0% |
| Leucine | 0.249mg | 0.281mg | 0% |
| Lysine | 0.143mg | 0.161mg | 0% |
| Methionine | 0.047mg | 0.053mg | 0% |
| Phenylalanine | 0.169mg | 0.191mg | 0% |
| Valine | 0.165mg | 0.187mg | 0% |
| Histidine | 0.066mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more FatsFats | +523.4% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +3415.2% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
| Contains less Sat. FatSaturated fat | -91.3% |
