Rosemary vs. Peppermint — In-Depth Nutrition Comparison
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What are the differences between rosemary and peppermint?
- Rosemary is higher in fiber, iron, vitamin B6, vitamin B5, and calcium, yet peppermint is higher in vitamin A, vitamin C, manganese, and vitamin B2.
- Peppermint's daily need coverage for vitamin A is 26% more.
- Rosemary has 12 times more saturated fat than peppermint. While rosemary has 2.838g of saturated fat, peppermint has only 0.246g.
We used Rosemary, fresh and Peppermint, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +30.5% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +30.9% |
| Contains less SodiumSodium | -16.1% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains more ManganeseManganese | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
| Contains more Vitamin CVitamin C | +45.9% |
| Contains more Vitamin AVitamin A | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +127.8% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +87.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more FatsFats | +523.4% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +3415.2% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 14.1g | 8g | 24% |
| Iron | 6.65mg | 5.08mg | 20% |
| Vitamin B6 | 0.336mg | 0.129mg | 16% |
| Saturated fat | 2.838g | 0.246g | 12% |
| Vitamin C | 21.8mg | 31.8mg | 11% |
| Vitamin B5 | 0.804mg | 0.338mg | 9% |
| Vitamin B2 | 0.152mg | 0.266mg | 9% |
| Manganese | 0.96mg | 1.176mg | 9% |
| Fats | 5.86g | 0.94g | 8% |
| Vitamin A | 146µg | 212µg | 7% |
| Calcium | 317mg | 243mg | 7% |
| Vitamin B3 | 0.912mg | 1.706mg | 5% |
| Vitamin B1 | 0.036mg | 0.082mg | 4% |
| Polyunsaturated fat | 0.901g | 0.508g | 3% |
| Monounsaturated fat | 1.16g | 0.033g | 3% |
| Calories | 131kcal | 70kcal | 3% |
| Copper | 0.301mg | 0.329mg | 3% |
| Potassium | 668mg | 569mg | 3% |
| Magnesium | 91mg | 80mg | 3% |
| Zinc | 0.93mg | 1.11mg | 2% |
| Carbs | 20.7g | 14.89g | 2% |
| Protein | 3.31g | 3.75g | 1% |
| Phosphorus | 66mg | 73mg | 1% |
| Folate | 109µg | 114µg | 1% |
| Net carbs | 6.6g | 6.89g | N/A |
| Sodium | 26mg | 31mg | 0% |
| Tryptophan | 0.051mg | 0.058mg | 0% |
| Threonine | 0.136mg | 0.154mg | 0% |
| Isoleucine | 0.136mg | 0.154mg | 0% |
| Leucine | 0.249mg | 0.281mg | 0% |
| Lysine | 0.143mg | 0.161mg | 0% |
| Methionine | 0.047mg | 0.053mg | 0% |
| Phenylalanine | 0.169mg | 0.191mg | 0% |
| Valine | 0.165mg | 0.187mg | 0% |
| Histidine | 0.066mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
75%
70%
Comparison summary
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 5mg)
Which food is cheaper?
Rosemary is cheaper (difference - $1.7)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 2.592g)
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.